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Photo of Dana Washington, LCMHCA, Pre-Licensed Professional
Mindful Balance: DBT Emotion & Distress Skills
Hosted by: Dana Washington
THERAPY GROUP

Mindful Balance: DBT Emotion & Distress Skills

Photo of Dana Washington, LCMHCA, Pre-Licensed Professional
Hosted by: Dana Washington
Verified by Psychology Today Verified by Psychology Today
1 Endorsed

Let's Connect (919) 246-8850
Photo of Dana Washington, LCMHCA, Pre-Licensed Professional

Mindful Balance: DBT Emotion & Distress Skills is an 8-week group designed to help you manage emotions and cope with distress in healthy ways. Combining DBT techniques with mindfulness practices, this group supports you in staying grounded during emotional challenges. It also provides an opportunity to express real-time struggles and find solutions in a psychotherapy and educational format. Whether you're looking to enhance your emotional regulation or build stronger coping strategies, this group offers both in-person and virtual formats to support your journey toward emotional growth and resilience.

Group Details

Location

Fayetteville, NC 28304

Session Cost

$60
Email Dana Washington about this group or call - (919) 246-8850
Let's Connect (919) 246-8850
Photo of Dana Washington, LCMHCA, Pre-Licensed Professional

Group Practice at a Glance

Fayetteville, NC 28304

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