Mindful Awareness Sangha

The Mindful Awareness Sangha is a monthly mindfulness community for adults interested in developing greater awareness, emotional balance, and nervous system regulation. “Sangha” refers to a supportive community of people practicing mindfulness together. Each gathering includes a brief teaching, guided mindfulness practice, and time for reflection or discussion. The goal is not to meditate perfectly, but to learn practical skills for relating to thoughts, emotions, and life challenges with greater clarity and steadiness. The group is open to both therapy clients and community members and is facilitated by a licensed psychologist and mindfulness teacher who integrates evidence-based psychology with mindfulness and somatic awareness.