Mind/Body Strength Training

Mind/Body Strength Training seeks to help folks manage their mental wellbeing while also incorporating strength building physical activities. With everything that is going on in this country, it's more important for folks from historically oppressed communities to feel strong of mind and body. Therefore I'm currently opening this group to people who identify as a BIPOC woman, AFAB, trans, or nonbinary individual. Each week we will meet virtually for group talk therapy and afterwards you will be led through a strength training session with a certified fitness instructor.