Mind Your Mood
Mind Your Mood is a 6-week self-paced program focused on supporting you manage and cope with the difficult emotions that can be experienced. The most challenging part of strong emotions such as anger, sadness and anxiety is how they can shut you down in life. In this series you will not only spend time working on emotional understanding, but strengthening skills to cope with them. Additionally I have an upcoming live virtual coaching series to join me weekly to as we talk in more depth on mood and emotions. https://linktr.ee/designlifehub
Group Details
Location
Rancho Cucamonga, CA 91730
Expertise
Age
My Other Groups
Relationship Project
The Relationship Project is a 6-week self-paced program focused on supporting you strengthening the skills to working on your relationship. One of the biggest resources couples look to work on is better communication, but healthier communication without awareness of what you are addressing can leave you talking in circles. In this series you will increases awareness on the key challenges in relationship, ways to cope, communicate better and more. Additionally I have an upcoming live virtual coaching series to join me weekly to as we talk in more depth on mood and emotions. https://linktr.ee/designlifehub
Renewed Thoughts
Discover the power of transforming your mindset and renewing your thoughts in this engaging virtual event. This Master Class will guide you through practical strategies and actionable insights to break free from negative thought patterns and cultivate a mindset of positivity, resilience, and abundance. Whether you're looking to overcome self-doubt, manage stress more effectively, or simply enhance your overall well-being, this webinar is your opportunity to gain valuable tools for change. When: March 13 @ 6:00OM Get registered: https://linktr.ee/designlifehub