Mind Management for Adults with ADHD
This group is designed to strengthen attention skills, manage emotions, and help members feel more in control. With daily practice, even for ten minutes a day, members will notice changes in their ability to calm impulsivity and feel grounded. Research demonstrates that these skills can be gained and lead to more effective, frustration-free living. Daniel Siegel, a notable bestselling author and neuropsychologist, recommends the group process that is followed here. In addition, the group has been shown to improve attention, concentration , impulsivity and feelings of overwhelm.
Group Details
Location
Druid Pointe
2751 Buford Highway Northeast
Suite 401
Atlanta, GA 30324
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Change Your Brain, Change Your Life for Adults
Research and brain imaging show that what we think can actually help us grow a more positive, grounded approach to life and that those changes are reflected in stronger connections in your brain. This group teaches mind management skills that keep our brains healthy, assist in our management of pain, and more importantly demonstrate an end of group improvement in happiness, resilience, love, self-awareness, joy, gratitude, and self-compassion (at the 8 week completion). In addition, participation in the group lowered participants' intensity of mild to moderate anxiety and depression. Results were maintained 2 months after the group ended.