Just as your body requires daily nourishment and excercise, so does your mind. Constant thoughts and worries can cause our minds to decay and draw us away from our center and creativity. The mind fitness group meets to increase mind power through meditation, energy work, mindfulness and mind-body relaxation. You will learn how to stop excessive and intrusive thoughts, calm your mind, recover its strength and purity and explore the depths of your true self.
Issues: Addiction, Adoption, Anxiety
Types of Therapy: Mindfulness-Based (MBCT)
$20 - $30
San Antonio, TX 78228
12am - 12am