Mind Body Spirit

Mind Body Spirit is a supportive community for holistic healing, growth, and wellness. Group members can expect somatic techniques to help release trauma and emotions stored in the body, emphasizing the mind-body connection; education and strategies for managing women’s health, hormonal fluctuations, and life changes; incorporation of spiritual practices, including sound healing, dream interpretation, American Indian vibrational medicine, breathwork, meditation, and trauma-informed yoga; tools for regulating the nervous system and reducing stress; and connection with other women in a supportive, healing environment.