Mind Body Soul

A group for adult women of all ages that provides an integrative approach to healing and health. Mind Body Soul is an eight week therapeutic group designed to support the healing from trauma and the improvement of health through education, practice and community. We will utlize skills such as mindfulnes to help foster a greater understanding of the body and mind. Group members will also gain skills to help create healthy habits with food, sleep, and routine to encourage better balance. We will also discuss resources to guard against shame and guilt and find ways to build our sense of self and acceptance. Welcome!