Mind Body Sleep, LLC

The Mind Body Sleep (MBS) philosophy is to provide health-focused, integrative, evidence-based, and whole-person-centered psychotherapy services to improve overall physical and mental health well-being. MBS believes in a multidisciplinary and multi-modal approach that considers the complexities and hardships of life and the impact that these have on physical and mental health. We have a “whole-person, mind-body-centered” approach to foster self-efficacy, resilience, and life satisfaction across all domains of life. The MBS treatment philosophy includes a concentration on sleep health, which we believe has a butterfly effect on all other domains of life.