Mind Body Reset
Athletes face intense pressure whether it’s competition stress, injury recovery, or the mental demands of constant performance. While physical training is vital, mental and emotional well-being are just as crucial for long-term success. That’s why we’re offering a 3-week yoga therapy and mental health group designed specifically for athletes who want to strengthen their performance from the inside out.
Group Details
Location
214 Main Street
Madison, NJ 07940
Types of Therapy
Location
My Other Groups
Eating Disorder Group
New Year, New Healing: Join Our 8-Week Eating Disorder Support Group! ? Are you or someone you know struggling with an eating disorder? You don't have to face it alone. This January, we're launching a closed, 8-week group designed to help you heal, grow, and reclaim a healthy relationship with food and your body. ?
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Postpartum Virtual Group
POSTPARTUM GROUP THERAPY FOR MOMS Are you feeling overwhelmed? Do you feel anxious or sad? Are you frequently crying, or having “odd” thoughts you’re too embarrassed to share? If you answered “yes” to one or more of these questions, our postpartum group may be what you need! Areas that may be addressed in the group: How to ask for support, Difficulties adjusting to postpartum life, Anxiety/Depression, Parenting difficulties, Coping skills.