Mind Body Medicine group

MBM Groups help people to transform the physical, mental, emotional, social and spiritual dimensions of their lives. This is a powerful, effective combination of research-based techniques presented in an intimate and supportive group setting. The groups offer benefit for those who have health conditions or simply want to learn stress management skills. Participants review mind-body techniques including: Breathing, Mindful movement, Guided Imagery Meditation, Drawing, Mindful Eating. Participants have gained: Increased self-confidence and improved self-perception; increased self-awareness , enhanced immune system function, physical and mental health , improved ability to recognize and handle stress, reduced anxiety and depression.