Mind-Body Group Therapy for Anxiety

Are you feeling overwhelmed by anxiety and looking for a holistic approach to find relief? Our Six-Week Mind-Body Anxiety Group at Chicago Psychology Services offers a supportive and structured environment to help you manage anxiety effectively. This group integrates evidence-based techniques, including mindfulness, meditation, relaxation exercises, and hypnosis, to address the mind-body connection in anxiety. Each session is designed to equip you with practical tools to reduce stress, reframe anxious thoughts, and cultivate inner calm.