Mind Body Connection
Learn the science of food and movement’s impact on mental health. Learn how to reach your mind and body goals. Receive and offer support to others with similar challenges. Attend instructional and supportive sessions, join walking sessions with others who have similar goals and concerns, join a cooking session to prepare nutrient dense, energy promoting meals and snacks. Gina is a therapist, Personal Trainer and Nutrition Coach.
Group Details
Location
The Counseling Renaissancwe
7533 Main Street
Suite 1F
Sykesville, MD 21784
Session Cost
Group Meets
Location
My Other Groups
Brave New Mom's Group
Kristen Jiang, LGPC runs this group. Prioritizing Self-Care(30 seconds to a day outing), ‘We’re on the same team’, Healthy communication skills with your partner, Negative self-talk, is that you?, It’s okay to feel sexy (or not)!, To mom guilt or not to mom guilt? Being in between surviving and thriving.
Session Cost
Men's Group
John Seaman, LCPC and Gary Alker, LCPC jointly run this group. Learn to manage your mental health. Learn to reach your personal goals. Gain self-confidence with others. Receive from and offer support to others facing similar challenges