Mind-Body Connection
Trauma-Responsive Yoga (TRY) is a form of yoga designed to directly address symptoms associated with traumatic exposure by offering a gentle teaching approach and a safe environment to cultivate compassionate awareness of what is happening in one's body in the present moment, recognize choice when related to one's body, and develop the ability to take effective action based on that knowledge (Emerson & Harper, 2011).
Group Details
Location
MWR Counseling
1811 Boyson Rd
Hiawatha, IA 52233
Expertise
Types of Therapy
Age
Location
My Other Groups
Miscarriage Support Group
This group is dedicated to connecting women who have experienced miscarriage. This is a space to share about your experiences and receive support, encouragement, and comfort from others. It is our hope that this group will foster healing and growth among participants. This group is being offered free of charge.
Expertise
Age
Self Compassion Workshop
This one-day workshop is designed for college students who could benefit from increasing motivation, decreasing the feeling of burnout, and learning healthy ways to manage difficult emotions and experiences through self-compassion. This workshop is being offered by Sarah Hugee, MWR Intern. The workshop is held on Friday 4/29 from 4-6 pm and is being offered free of charge.