Mind Body CBT Group

THIS GROUP IS BEING OFFERED ONLINE - This is a short-term, 8 week skills-based that combines Cognitive Behavioral Therapy (CBT) with chair yoga and mindfulness-based practices to help improve mood and increase one's sense of well-being. CBT and yoga have a proven ability to decrease stress, anxiety and depression. By combining both of these modalities, participants will become more aware of triggers to stress, anxiety and depression and will learn the skills to improve their mood. This group is open to adults of all ages. LGBTQ and straight-identified clients are welcome, as well as clients from diverse backgrounds.