Midweek Reset Young Adults
Midweek Reset Young Adults is a free, virtual therapy group for people looking to slow down and steady themselves in the middle of the week. We focus on mindfulness, grounding skills, and simple psychoeducation to help manage stress, anxiety, burnout, and the pressures of work, school, and life transitions. Each session includes a brief practice, a short teaching, and optional sharing. Participants help shape weekly topics as the group develops. Cameras are always optional, and you can join in whatever way feels comfortable. This group meets virtually; email me for the secure link and guidelines.
Group Details
Location
675 Orchard Heights Road Northwest
Salem, OR 97304
Expertise
Types of Therapy
Age
Location
My Other Groups
Midweek Reset Teens
Midweek Reset Teens is a free, virtual therapy group that offers teens a steady midweek pause. We focus on mindfulness, grounding skills, and simple psychoeducation to help teens manage stress, emotions, and overwhelm. Each session includes a brief practice, a short teaching, and optional sharing. Teens can help choose weekly topics as the group develops. Cameras are always optional, and teens can participate in whatever way feels comfortable. This group provides a warm, supportive space to reset and build coping skills in the middle of the week. This group meets virtually. Email me for the secure link and group guidelines.