Midday Reset Group (online)
Midday Reset is more than just a lunchtime group — it’s a supportive online space to pause, catch your breath, and reconnect with yourself in the middle of a busy week. Whether you’re navigating anxiety, burnout, ADHD, mood swings, or just trying to hold it all together, this group offers a soft landing — a space to decompress, reset, and feel supported without pressure or judgment. You’ll learn simple, evidence-based tools for managing stress, handling emotions, and caring for your mental health — all in a welcoming space where it’s okay to just show up as you are.
Group Details
Location
Well Coast Medical
Costa Mesa, CA 92626
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My Other Groups
Adults with ADHD (online, CA & OR residents only)
Struggling to manage focus, time, and overwhelm? You're not alone — and you don’t have to figure it out on your own either. Join a supportive, skills-based 8-week online therapy group specifically for adults with ADHD. Whether you’ve been recently diagnosed or living with ADHD for years, this group offers a space to learn, grow, and connect. Led by licensed therapists experienced in adult ADHD and Cognitive Behavioral Therapy. Learn tools to manage procrastination, impulsivity, and self-doubt Get professional and peer support from others who get it — no judgment, just real conversations and encouragement.
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Anxiety Support Group for Older Adults (Online)
Whether you're dealing with health changes, loneliness, caregiving, or simply want more inner peace, this group offers a chance to learn, connect, and grow in a supportive environment. Come join a warm and welcoming online therapy group designed specifically for older adults who are navigating anxiety and stress. This weekly group offers a compassionate space to connect with peers, share experiences, and learn helpful tools to manage anxious thoughts and feelings—no matter your life stage.