Midday Mindfulness/Meditation for Stress Group
Stress and anxiety can manifest in a range of ways, affecting the nervous system, other aspects of our physiology, as well as our emotional state. A safe, therapeutic healing space conducive to restoration and processing can help with symptom management, and be an effective and transformative form of self-care. Sessions include brief stress processing, guided breathwork, mindfulness, grounding exercises, and group meditation to promote overall wellness. Caps at 8.
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Midday Grief Processing Group
Grief can be all consuming and isolating and nonlinear. It does not follow a schedule and is ongoing work–it's a part of us. It is exhausting and takes time to help our body learn how to carry this piece of ourselves. If there was a death in the family and we're parents, we're also managing the grief of our kids. Compounding it, often people near us don't know how to support, and that can make things worse. Groups include processing, support, mindfulness, and nervous system regulating coping strategies. Caps at 8.
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Lunch Women's Process Group
FULL Geared toward individuals identifying as women, this group is a safe space to explore and provide support for one another around issues such as self esteem, anxiety, depression, trauma, feeling stuck, overwhelmed, stress management, and healthy relationships. We'll explore mindfulness coping tools, self care, and share our stories, from the mundane everyday to the big life events or aspects of our history or sense of self we carry. Caps at 8.