Cognitive Behavioral (CBT) Support Groups in Southfield, MI

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Photo of NY Jackson Consulting Svcs, LLC-4Ur Health Therapy, Licensed Professional Counselor in Southfield, MI
Controlling the Roar-Anger Management
Licensed Professional Counselor, MA, LPC, SCL
Verified
Verified
"Clients will identify the source of anger and learn various techniques to help control their negative reactions. This is an ongoing weekly virtual meeting serving up to 8 clients per group. Clients are encouraged to be open and honest with ..."
(947) 207-3689
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Group meets in:
Southfield, MI 48033
Photo of Trusting Konnections, Clinical Social Work/Therapist in Southfield, MI
Anger Management
Clinical Social Work/Therapist, LMSW, CAADC
Verified
Verified
"Techniques to manage anxiety "
(248) 985-2818
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Group meets in:
Southfield, MI 48076
Photo of Colleen Tavor, Counselor in Southfield, MI
Anger Management (must register)
Counselor, MA, LPC, NCC, CCTP
Verified
Verified
"A 6-week Anger Management Group that covers triggers, underlying beliefs, self-talk, and much more. Learn tools that will help you better understand and control your anger. "Never put the keys to your happiness in someone else's pocket." Contact counselor to ..."
(248) 817-8307
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Group meets in:
Southfield, MI 48076
Photo of Alisha Coleman, Clinical Social Work/Therapist in Southfield, MI
Anger Management
Clinical Social Work/Therapist, LCSW
Verified
Verified
"In this group we will work on managing anger by identifying triggers, understanding where the anger stems from, recognizing cues, and developing healthy ways of managing anger. Groups are in person and online through Zoom. The group must be paid ..."
(947) 208-4215
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Group meets in:
Southfield, MI 48075
Photo of Jeannine A. Tyree, Licensed Professional Counselor in Southfield, MI
Women of Color and Trauma
Licensed Professional Counselor, MRC, LPC, CRC, ACS
Verified
Verified
"This group focuses on the unique experiences and traumas women of color experience. It also provides solution focus strategies to deal with the symptoms of depression, anxiety and low self-esteem. "
(248) 422-0568
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Group meets in:
Southfield, MI 48075
Photo of Siebert Psychotherapy Services PLLC, Licensed Professional Counselor in Southfield, MI
College Readiness
Licensed Professional Counselor, MA LPC, QIDP, CSS
Verified
Verified
"Updated Topics Each Week such as College Readiness Support, Financial Aid, Community/School Resources, Picking Courses for Enrollment, Scholarship Support, Anxiety about going away to school or staying at home, Student Loans, and College Options. Sessions are held online. "
(248) 213-6230
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Group meets in:
Southfield, MI 48076
Photo of Trusting Konnections, Clinical Social Work/Therapist in Southfield, MI
Anxiety Support Group
Clinical Social Work/Therapist, LMSW, CAADC
Verified
Verified
"Interventions to manage anxiety, including EFT. "
(248) 985-2818
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Group meets in:
Southfield, MI 48076
Photo of NewBeginnings | FreshStart Counseling Group, LLC, Licensed Professional Counselor in Southfield, MI
No Dessert Before Dinner: Teen Group
Licensed Professional Counselor, PhD, NCC, LPC, MFT
Verified
Verified
"You are still in control of your story. The person you will become is determined by you. God can use your past to shape your future so you can become someone that you can be proud to see in the ..."
(248) 206-3342
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Group meets in:
Southfield, MI 48076
Photo of Life Centers Inc., Limited Licensed Psychologist in Southfield, MI
Life Centers Free Mental Health Clinic
Limited Licensed Psychologist, MS, DTLLP
Verified
Verified
"Free counseling with Student Interns go to www.therapyportal.com/p/r obinmccoy/ select the free clinic location to schedule an appointment "
(248) 292-3694
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Group meets in:
Southfield, MI 48075
Photo of Dana M. Bell, Counselor in Southfield, MI
Healing Hearts Grief Support Group
Counselor, MA, LLPC
Verified
Verified
"Each meeting is led and guided by a licensed clinician and filled with learning opportunities including understanding the Stages of Grief and the difference between Grieving and Mourning, along with other topics. You also form a community from which you ..."
(313) 603-5823
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Group meets in:
Southfield, MI 48076
Photo of Lorin S Burke, Licensed Professional Counselor in Southfield, MI
Parenting, Substance Abuse, Grief & Loss
Licensed Professional Counselor, MS, LPC, NCC, IMH-E
Verified
Verified
"The groups will be scheduled according to enrollment. Please call for additional information "
(947) 282-5270
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Group meets in:
Southfield, MI 48033
Photo of Samone R Marion, Limited Licensed Psychologist in Southfield, MI
Eating disorders, Substance Abuse, Grief and Loss
Limited Licensed Psychologist, PhD, MHC, LLP, CAADC
Verified
Verified
"The groups will be scheduled according to enrollment. Please call for additional information "
(313) 307-4252
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Group meets in:
Southfield, MI 48033
Photo of Faith Soars Counseling, Counselor in Southfield, MI
Anger Management Group
Counselor, MA, LPC, LPCS
Verified
Verified
(313) 986-4755
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Group meets in:
Southfield, MI 48075
Photo of Nicole Lee Pollack, Clinical Social Work/Therapist in Southfield, MI
Social Skills Groups for Children and Adolescents
Clinical Social Work/Therapist, LMSW, CSW
Verified
Verified
"Social Skills Groups are designed to provide children the opportunity to develop valuable social strategies for enhanced interactions with peers and family. We focus on helping children increase their confidence by teaching skills to help develop their character. Participation within ..."
(947) 777-0141
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Group meets in:
Southfield, MI 48076
Photo of NewBeginnings | FreshStart Counseling Group, LLC, Licensed Professional Counselor in Southfield, MI
No Dessert Before Dinner: PreTeen Group
Licensed Professional Counselor, PhD, NCC, LPC, MFT
Verified
Verified
"The person you will become is determined by you. God can use your past to shape your future so you can become someone that you can be proud to see in the mirror. The No Dessert Before Dinner (NDBD) program ..."
(248) 206-3342
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Group meets in:
Southfield, MI 48076
Photo of Nicole Lee Pollack, Clinical Social Work/Therapist in Southfield, MI
Social Skills Group
Clinical Social Work/Therapist, LMSW, CSW
Verified
Verified
(947) 777-0141
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Group meets in:
Southfield, MI 48076
Photo of Samone R Marion, Limited Licensed Psychologist in Southfield, MI
Behavior modification
Limited Licensed Psychologist, PhD, MHC, LLP, CAADC
Verified
Verified
"Please call to schedule for a total of 8 groups members "
(313) 307-4252
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Group meets in:
Southfield, MI 48033
Photo of Faith Soars Counseling, Counselor in Southfield, MI
Virtual Womens Self Esteem Group
Counselor, MA, LPC, LPCS
Verified
Verified
"Welcome as women we understand the need for support and therapeutic techniques to help understand our need for approval, attachment and relationship issues. This group will support each other recognize the signs, symptoms and treatment of self esteem. Mindfulness, breathing ..."
(313) 986-4755
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Group meets in:
Southfield, MI 48075
Photo of Life Centers Inc., Limited Licensed Psychologist in Southfield, MI
Gay Men's Relationship Support and Process Group
Limited Licensed Psychologist, MS, DTLLP
Verified
Verified
"Dr. McCoy facilitates and ongoing gay men's process groups, helping men to have better relationships, overcome additive behaviors and lead more authentic lives. Meets every 2nd and 4th Saturday. Reservation required. "
(248) 292-3694
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Group meets in:
Southfield, MI 48075
Photo of Samone R Marion, Limited Licensed Psychologist in Southfield, MI
Grief and Loss Group
Limited Licensed Psychologist, PhD, MHC, LLP, CAADC
Verified
Verified
"Sharing the experience of loss and learning that death does not mean life is over. I can move forward with life and live. "
(313) 307-4252
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Group meets in:
Southfield, MI 48033

See more therapy options for Southfield

Cognitive Behavioral (CBT) Support Groups
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.



What is the difference between Group Therapy and a Support Group?
Southfield Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Southfield is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Southfield are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.