Therapy Office
Hosted by Lauren Zolecki-Polzin
Limited Licensed Psychologist, MA, LLP
Group meets in Okemos, MI 48864
Cognitive Behavioral Therapy
Therapy Office
This virtual group therapy helps individuals with OCD using Inference-Based CBT (I- CBT), a non-exposure approach that targets OCD-driven doubt. Instead of fighting intrusive thoughts, you'll learn how OCD tricks your mind and develop strategies to trust reality over imagination. Sessions provide education, cognitive restructuring, guided exercises, and peer support in a safe, structured space. Ideal for those struggling with uncertainty, excessive doubt, or ineffective ERP experiences. If you're ready to break free from compulsions and regain confidence in your reasoning, this group offers the tools and support you need—all from home.
This virtual group therapy helps individuals with OCD using Inference-Based CBT (I- CBT), a non-exposure approach that targets OCD-driven doubt. Instead of fighting intrusive thoughts, you'll learn how OCD tricks your mind and develop strategies to trust reality over imagination. Sessions provide education, cognitive restructuring, guided exercises, and peer support in a safe, structured space. Ideal for those struggling with uncertainty, excessive doubt, or ineffective ERP experiences. If you're ready to break free from compulsions and regain confidence in your reasoning, this group offers the tools and support you need—all from home.
More Groups Nearby
Peace of Mind CCS is a private practice located in Holt, MI. We consist of four licensed providers and are LGBTQIA+ friendly. Our slogan is "Humans helping humans find peace of mind."
Peace of Mind CCS is a private practice located in Holt, MI. We consist of four licensed providers and are LGBTQIA+ friendly. Our slogan is "Humans helping humans find peace of mind."
This group offers a supportive space to process loss, share memories and build tools for navigating the pain of grief. Whether you've lost a loved one recently or years ago, healing is possible through shared connection and therapeutic process. You will gain: Coping strategies, guided conversation around loss and recovery and most of all support to process the feelings and emotions that paralyze us.
Hosted by Michigan Therapy Today
Licensed Professional Counselor, MA, LPC, CAADC
Group meets in East Lansing, MI 48823
This group offers a supportive space to process loss, share memories and build tools for navigating the pain of grief. Whether you've lost a loved one recently or years ago, healing is possible through shared connection and therapeutic process. You will gain: Coping strategies, guided conversation around loss and recovery and most of all support to process the feelings and emotions that paralyze us.
Grief Support Group DURING COVID-19, an ONLINE Telehealth GROUP IS AVAILABLE FOR RESIDENTS OF MICHIGAN. We will be offering 8 week grief support group. The group will utilize Cognitive Behavioral Therapy ( CBT) and expressive therapies. The group will be ONLINE. There will be a group for elementary, a group for middle, and a group for high school students who are grieving the loss of a loved one. For more information on the group including dates and times, please contact us: oglejen@Playfulhealing.net
Grief Support Group DURING COVID-19, an ONLINE Telehealth GROUP IS AVAILABLE FOR RESIDENTS OF MICHIGAN. We will be offering 8 week grief support group. The group will utilize Cognitive Behavioral Therapy ( CBT) and expressive therapies. The group will be ONLINE. There will be a group for elementary, a group for middle, and a group for high school students who are grieving the loss of a loved one. For more information on the group including dates and times, please contact us: oglejen@Playfulhealing.net
A group of mental health professionals serving a range of psychological issues.
While I often use Cognitive Behavioral Therapy ( CBT), I tailor my approach to fit your specific needs.
A group of mental health professionals serving a range of psychological issues.
7.7 Million adults have Co-Occuring mental and substance use disorders. This doesn't mean that one caused the other and it can be difficult to determine which came first. Both Addiction and Mental Health issues creates feelings of isolation, avoidance, anxiety, depression, denial, shame and guilt just to name a few. Group therapy is effective in the treatment. Let's start making a change and doing something now. Life is not easy, but isn't it time to make a change now? Call our office for more information. You won't regret it. Call 517-220-4710
Hosted by John R Cantu
Licensed Professional Counselor, MA, LPC
Group meets in East Lansing, MI 48823
7.7 Million adults have Co-Occuring mental and substance use disorders. This doesn't mean that one caused the other and it can be difficult to determine which came first. Both Addiction and Mental Health issues creates feelings of isolation, avoidance, anxiety, depression, denial, shame and guilt just to name a few. Group therapy is effective in the treatment. Let's start making a change and doing something now. Life is not easy, but isn't it time to make a change now? Call our office for more information. You won't regret it. Call 517-220-4710
Mental health and substance use disorders affect people from all walks of life and all age groups. These illnesses are common, recurrent, and often serious, but they are treatable and many people do recover. Mental disorders involve changes in thinking, mood, and/or behavior. These disorders can affect how we relate to others and make choices. Reaching a level that can be formally diagnosed often depends on a reduction in a person’s ability to function as a result of the disorder.
Hosted by Michigan Therapy Today
Licensed Professional Counselor, MA, LPC, CAADC
Group meets in East Lansing, MI 48823
Mental health and substance use disorders affect people from all walks of life and all age groups. These illnesses are common, recurrent, and often serious, but they are treatable and many people do recover. Mental disorders involve changes in thinking, mood, and/or behavior. These disorders can affect how we relate to others and make choices. Reaching a level that can be formally diagnosed often depends on a reduction in a person’s ability to function as a result of the disorder.
We have therapist that specialize in many things from Addiction, grief, and anxiety/depression to DID, BPD, and ADHD/Autism—an amazing group of therapists who put care into the work they provide—helping you solve and understand your past traumas or current issues dealing with anger.
Using CBT and DBT skills, I provide tools for emotional regulation, focus, and resilience.
We have therapist that specialize in many things from Addiction, grief, and anxiety/depression to DID, BPD, and ADHD/Autism—an amazing group of therapists who put care into the work they provide—helping you solve and understand your past traumas or current issues dealing with anger.
Adolescent Depression Group a GROUP IS AVAILABLE. 1/14/2025- 3/4/2025. For adolescents 13-18 years of age who experience depression. This group is not meant to replace current individual treatment. We meet 8 weeks. The group will provide education regarding the chemistry of depression, symptoms, social support and/or relationships with others, coping strategies, and self-harm behaviors and impacts. The goal is for adolescents to realize they are not alone and benefit from the support of others their age in a safe environment. REGISTRATION REQUIRED. Contact us for dates and times.
Adolescent Depression Group a GROUP IS AVAILABLE. 1/14/2025- 3/4/2025. For adolescents 13-18 years of age who experience depression. This group is not meant to replace current individual treatment. We meet 8 weeks. The group will provide education regarding the chemistry of depression, symptoms, social support and/or relationships with others, coping strategies, and self-harm behaviors and impacts. The goal is for adolescents to realize they are not alone and benefit from the support of others their age in a safe environment. REGISTRATION REQUIRED. Contact us for dates and times.
As women progress through the stages of life, monumental changes occur as a result of either natural or catastrophic circumstances. Meeting with other women who have encountered or are encountering similar circumstances with a purpose to engage in reflective listening, cognitive processing to rethink one's current role provides monumental opportunity for life renewal. This psycho-therapy group enhances the understanding and skills women must develop to realize this renewal.
Hosted by Linda G Sherrill
Licensed Professional Counselor, LPC, MAC, EdD, MAEC
Group meets in Charlotte, MI 48813
As women progress through the stages of life, monumental changes occur as a result of either natural or catastrophic circumstances. Meeting with other women who have encountered or are encountering similar circumstances with a purpose to engage in reflective listening, cognitive processing to rethink one's current role provides monumental opportunity for life renewal. This psycho-therapy group enhances the understanding and skills women must develop to realize this renewal.
When thinking about taking the step toward weight loss surgery, there is lots to consider. Working with others who are either thinking about this or have been through the procedure can make your journey more successful.
Hosted by Linda G Sherrill
Licensed Professional Counselor, LPC, MAC, EdD, MAEC
Group meets in Charlotte, MI 48813
When thinking about taking the step toward weight loss surgery, there is lots to consider. Working with others who are either thinking about this or have been through the procedure can make your journey more successful.
See more therapy options for Okemos
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.