I offer the empiracally-based cognitive behavioral programs "Coping Cat" and "C.A.T. Project" for children and adolescents. I offer the program in an individual therapy setting that is specifically tailored to address the problems your child is experiencing. The length of treatment varies from 8 to 16 sessions.
Hosted by Jennifer Buswinka
Limited Licensed Psychologist, MS, LLP
Group meets in Northville, MI 48168
I offer the empiracally-based cognitive behavioral programs "Coping Cat" and "C.A.T. Project" for children and adolescents. I offer the program in an individual therapy setting that is specifically tailored to address the problems your child is experiencing. The length of treatment varies from 8 to 16 sessions.
Empiracally-based cognitive behavioral therapy program to treat anxiety in adults. Methods include progressive relaxation, deep-breathing, and changing mindset. This group is offered at various times throughout the year. Programs are offered in both a group and an individual therapy setting. Call for more information.
Hosted by Jennifer Buswinka
Limited Licensed Psychologist, MS, LLP
Group meets in Northville, MI 48168
Empiracally-based cognitive behavioral therapy program to treat anxiety in adults. Methods include progressive relaxation, deep-breathing, and changing mindset. This group is offered at various times throughout the year. Programs are offered in both a group and an individual therapy setting. Call for more information.
More Groups Nearby
BOOST is a therapy group for college students and young adults working toward eating disorder recovery. This structured, supportive space helps individuals struggling with restriction, bingeing, purging, and body image distress. We integrate CBT-E, DBT skills, ACT, and nervous system regulation strategies to reduce meal anxiety, strengthen your healthy voice, and build confidence beyond appearance. College brings unique stressors — BOOST offers practical tools, accountability, and compassionate support. Recovery doesn’t require perfection, just willingness.
I integrate CBT, ACT, DBT-informed skills, Family-Based Therapy (FBT) for eating disorders, self-compassion, and nervous system regulation strategies to help clients build coping tools, strengthen support systems, and create meaningful, sustainable healing and recovery.
BOOST is a therapy group for college students and young adults working toward eating disorder recovery. This structured, supportive space helps individuals struggling with restriction, bingeing, purging, and body image distress. We integrate CBT-E, DBT skills, ACT, and nervous system regulation strategies to reduce meal anxiety, strengthen your healthy voice, and build confidence beyond appearance. College brings unique stressors — BOOST offers practical tools, accountability, and compassionate support. Recovery doesn’t require perfection, just willingness.
If you are struggling in your relationship join our group. Learn new skills in communication. Handle conflict differently. Feel connected and learn how to assert yourself in a loving way.
Hosted by Denise Spencer
Clinical Social Work/Therapist, LMSW, ACSW, DCSW, CAADC
Group meets in Clinton Township, MI 48038
If you are struggling in your relationship join our group. Learn new skills in communication. Handle conflict differently. Feel connected and learn how to assert yourself in a loving way.
Tuesdays 5:30pm: Therapy group for high schoolers struggling with depression and anxiety. Saturdays: Social skills group for children ages 4 to 8. Saturdays: Adults with high functioning autism / aspergers
Hosted by Bright Pine BH: Psychological Testing and Therapy
Psychologist, PsyD, LP
Group meets in Clarkston, MI 48346
Tuesdays 5:30pm: Therapy group for high schoolers struggling with depression and anxiety. Saturdays: Social skills group for children ages 4 to 8. Saturdays: Adults with high functioning autism / aspergers
This small, virtual group is designed specifically for recent high school graduates who want to feel more confident, prepared, and grounded before starting college in the fall. We’ll focus on real-life skills like: Managing stress and independence, Setting boundaries with friends, roommates, and family, Building routines that actually stick, Navigating social situations and new environments, Staying on top of responsibilities without burning out. June 17 - July 22. Virtual group. Limited spots available. To inquire or reserve a spot, please email: kristina@thetowntherapist.com
Hosted by Kristina Huntington-Miller
Clinical Social Work/Therapist, LMSW
Group meets in Rochester, MI 48307
I use DBT, CBT, trauma-informed care, and family systems, blending mindfulness and somatic tools.
This small, virtual group is designed specifically for recent high school graduates who want to feel more confident, prepared, and grounded before starting college in the fall. We’ll focus on real-life skills like: Managing stress and independence, Setting boundaries with friends, roommates, and family, Building routines that actually stick, Navigating social situations and new environments, Staying on top of responsibilities without burning out. June 17 - July 22. Virtual group. Limited spots available. To inquire or reserve a spot, please email: kristina@thetowntherapist.com
Professional Counseling Services
Hosted by Ronald Hindbaugh
Licensed Professional Counselor, MA, LPC, BSW
Group meets in Ann Arbor, MI 48103
Cognitive Behavioral Therapy, Mindfulness Based Therapy, Gottman Relationship Therapy
Professional Counseling Services
For teens to learn social skills, skills to help with ADHD, and emotion regulation skills while playing DnD. 4-5 players per group, and each group member will have their own individualized treatment plan. Great for teens who struggle with ADHD, anxiety, depression, learning difficulties, and social skills. Materials given: 3D printed Character, binder, and more. The group includes 1 hour a week with a counseling intern to learn skills to use in group. Please visit our website and fill out interest form. For teens 12-17. We bill insurance first with parents to pay any remaining of $60. Medicaid clients are free.
Hosted by Prosperity Counseling and Supervision
Counselor, MS, LPC
Group meets in Ypsilanti, MI 48197
For teens to learn social skills, skills to help with ADHD, and emotion regulation skills while playing DnD. 4-5 players per group, and each group member will have their own individualized treatment plan. Great for teens who struggle with ADHD, anxiety, depression, learning difficulties, and social skills. Materials given: 3D printed Character, binder, and more. The group includes 1 hour a week with a counseling intern to learn skills to use in group. Please visit our website and fill out interest form. For teens 12-17. We bill insurance first with parents to pay any remaining of $60. Medicaid clients are free.
This group is offered to men who are interested in processing their painful experiences, learn more effective coping strategies and normalize their emotional experiences. This group is offered in a safe place the difficulties they have in social settings as a result of their anxieties. You must call (734) 662-6300 to enroll in the program. We have group times every Wednesday 4:30pm - 6:00pm.
Hosted by Mike Snyder-Barker, LMSW and CAADC
Clinical Social Work/Therapist, LMSW, ACSW, CAADC
Group meets in Ann Arbor, MI 48104
This group is offered to men who are interested in processing their painful experiences, learn more effective coping strategies and normalize their emotional experiences. This group is offered in a safe place the difficulties they have in social settings as a result of their anxieties. You must call (734) 662-6300 to enroll in the program. We have group times every Wednesday 4:30pm - 6:00pm.
Adult Outpatient Mental Health Services: age range from 17 years old to 75 years old.
Hosted by PsychSolutions, PLLC
Clinical Social Work/Therapist, LMSW
Group meets in Bingham Farms, MI 48025
Adult Outpatient Mental Health Services: age range from 17 years old to 75 years old.
Free One-Time Virtual Support Group – April 25, 2026 | 11:30 AM–1:00 PM Infertility can be an emotional and isolating journey—one not always visible to others. This one-time virtual support group offers a safe, compassionate space to connect, share, and process emotions with others who understand. Whether you are just beginning your journey or have been navigating infertility for some time, you do not have to go through it alone. Free event. To reserve your spot, please visit my website or contact me by email, call, or text to register..
Hosted by Vickie Willis
Licensed Professional Counselor, MS, LPC, MA, ED
Group meets in Oak Park, MI 48237
Free One-Time Virtual Support Group – April 25, 2026 | 11:30 AM–1:00 PM Infertility can be an emotional and isolating journey—one not always visible to others. This one-time virtual support group offers a safe, compassionate space to connect, share, and process emotions with others who understand. Whether you are just beginning your journey or have been navigating infertility for some time, you do not have to go through it alone. Free event. To reserve your spot, please visit my website or contact me by email, call, or text to register..
This 5-week group therapy program helps build executive functioning skills by offering practical strategies to address executive functioning deficits. Based on the Brown EF/A psychological assessment, participants set personalized goals in 7 key areas. Each week, group members check in on their progress, receive support, and gain accountability to complete long-avoided tasks. Designed for individuals with ADHD, ASD, or executive dysfunction, this group provides therapeutic tools and a supportive community to enhance organization, time management, and goal achievement. Join us to improve executive functioning and accomplish tasks with confidence.
Hosted by Wellspring Healing Center, LLC
Limited Licensed Psychologist, LLP, RYT-200, MACP
Group meets in Ypsilanti, MI 48197
This 5-week group therapy program helps build executive functioning skills by offering practical strategies to address executive functioning deficits. Based on the Brown EF/A psychological assessment, participants set personalized goals in 7 key areas. Each week, group members check in on their progress, receive support, and gain accountability to complete long-avoided tasks. Designed for individuals with ADHD, ASD, or executive dysfunction, this group provides therapeutic tools and a supportive community to enhance organization, time management, and goal achievement. Join us to improve executive functioning and accomplish tasks with confidence.
FREE COMMUNITY CLASSES: Relax … Restore … Rejuvenate ...In these specialized yoga classes at Bainbridge Center, attendees will explore yoga poses which incorporate linking breath with movement in a focused sequence of seated, standing, balancing, belly and reclined postures. These classes are meant to challenge the participant to gain strength and flexibility, detoxify, and find the inner calm marked with an overall sense of well being. The art of self care is approached from a therapeutic standpoint as Kelly safely guides beginners and seasoned yogis alike for an overall, profoundly restorative experience.
Hosted by Bainbridge Center for Growth & Development
Licensed Professional Counselor, MA, LPC, LLC
Group meets in Ann Arbor, MI 48104
FREE COMMUNITY CLASSES: Relax … Restore … Rejuvenate ...In these specialized yoga classes at Bainbridge Center, attendees will explore yoga poses which incorporate linking breath with movement in a focused sequence of seated, standing, balancing, belly and reclined postures. These classes are meant to challenge the participant to gain strength and flexibility, detoxify, and find the inner calm marked with an overall sense of well being. The art of self care is approached from a therapeutic standpoint as Kelly safely guides beginners and seasoned yogis alike for an overall, profoundly restorative experience.
This is a group of highly skilled, compassionate, and well trained clinicians who service patients anywhere in the state of Michigan.
This is a group of highly skilled, compassionate, and well trained clinicians who service patients anywhere in the state of Michigan.
Clients will identify the source of anger and learn various techniques to help control their negative reactions. This is an ongoing weekly virtual meeting serving up to 8 clients per group. Clients are encouraged to be open and honest with themselves. This group is designed to challenge clients to make personal improvements. THIS IS A NO JUDGEMENT ZONE
Hosted by NY Jackson Consulting Svcs, LLC-4Ur Health Therapy
Licensed Professional Counselor, MA, LPC, SCL
Group meets in Southfield, MI 48033
Clients will identify the source of anger and learn various techniques to help control their negative reactions. This is an ongoing weekly virtual meeting serving up to 8 clients per group. Clients are encouraged to be open and honest with themselves. This group is designed to challenge clients to make personal improvements. THIS IS A NO JUDGEMENT ZONE
I am an independent therapist who uses the above group for billing.
Cognitive Behavior Therapy .
I am an independent therapist who uses the above group for billing.
This is a recovery treatment group for those in the first years of sobriety from substance use (alcohol and/or drug). This group is co-ed and meets weekly for 60-75 minutes. Cash payment only
This is a recovery treatment group for those in the first years of sobriety from substance use (alcohol and/or drug). This group is co-ed and meets weekly for 60-75 minutes. Cash payment only
Our walks congregate, like-minded individuals for support, self-care, and Personal growth. Walks include therapeutic talk or activity to nourish your mind and spirit. A welcoming judgment, free environment centered around real conversations in real healing.
Hosted by Monet Mclendon
Clinical Social Work/Therapist, LLMSW, BSW
Group meets in Detroit, MI 48207
We'll identify and reframe undesired behavior patterns that fuel depression, anxiety or low self-worth, replacing them with healthier more empowering beliefs through cognitive behavioral therapy.
Our walks congregate, like-minded individuals for support, self-care, and Personal growth. Walks include therapeutic talk or activity to nourish your mind and spirit. A welcoming judgment, free environment centered around real conversations in real healing.
Our Coping With Anxiety group is designed for tweens between the ages of 9-13 to help them manage their anxiety as they practice facing their fears in a group setting. Groups are designed to help participants develop skills and confidence in a supportive environment through mindfulness, self-compassion, and exposure strategies. Issues we will address: Anxiety, Perfectionism, Coping Skills, Stress Management, Peer Pressure, Self-Esteem, Self-Image, Communication Skills.
Our Coping With Anxiety group is designed for tweens between the ages of 9-13 to help them manage their anxiety as they practice facing their fears in a group setting. Groups are designed to help participants develop skills and confidence in a supportive environment through mindfulness, self-compassion, and exposure strategies. Issues we will address: Anxiety, Perfectionism, Coping Skills, Stress Management, Peer Pressure, Self-Esteem, Self-Image, Communication Skills.
The Galvin Growth Group is a diverse practice of therapists with specialized backgrounds, including children & adolescents, adults, adjustment disorders, anxiety, depression, ADHD & executive functioning, alcohol and substance abuse. We do psychological evaluations as well. Many of our therapists have a background in K-12 education, and they help children thrive- both in school and in their personal lives. Some therapists specialize in working with adults, including individuals, couples, and adults with addiction issues. Our approach is integrative and includes techniques such as cognitive behavioral therapy, acceptance and commitment therapy, client-centered therapy, behavioral approaches, and motivational interviewing. We also offer Animal Assisted Therapy.
I pull from humanistic methods along with cognitive behavioral therapy and acceptance and commitment therapy.
The Galvin Growth Group is a diverse practice of therapists with specialized backgrounds, including children & adolescents, adults, adjustment disorders, anxiety, depression, ADHD & executive functioning, alcohol and substance abuse. We do psychological evaluations as well. Many of our therapists have a background in K-12 education, and they help children thrive- both in school and in their personal lives. Some therapists specialize in working with adults, including individuals, couples, and adults with addiction issues. Our approach is integrative and includes techniques such as cognitive behavioral therapy, acceptance and commitment therapy, client-centered therapy, behavioral approaches, and motivational interviewing. We also offer Animal Assisted Therapy.
See more therapy options for Northville
Nearby Cognitive Behavioral (CBT) Support Groups Searches for Northville
- Ann Arbor
- Bingham Farms
- Bloomfield Hills
- Brighton
- Detroit
- Farmington Hills
- Ferndale
- Livonia
- Plymouth
- Royal Oak
- Southfield
- Ypsilanti
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.