This is a co-ed group 3x/week 3hrs./session for adults beginning their journey in recovery.
Hosted by Sean Patrick McGraw
Clinical Social Work/Therapist, LMSW, BSW, SAT, CRC, INT
Group meets in Saint Clair Shores, MI 48081
My approaches will help lower anxiety and depression.
Are you feeling more anxious, or fatigued? Experiencing less motivation. Do you feel lonely? Are you worried about your career, or relationship? Have your coping strategies turned self-destructive? I can help you feel confidence and security once more. I provide a safe, comfortable, non-judgmental, supportive, and respectful therapy that empowers and reduces stress to get you back on track. Because your time is such a valuable commodity, my approaches are very structured and goal oriented.
Macomb Therapy Group specializes in individual and family mental health counseling. Our clinician's incorporate multiple therapeutic techniques into their counseling services, including: EMDR, Dialectical Behavior Therapy, Humanistic Therapies, Meditation and Mindfulness, just to name a few. Macomb Therapy Group services all populations: children, adolescents, adults, parents, families, geriatrics and veterans. We accept most insurances, including, but not limited to: Blue Cross Blue Shield, Blue Care Network, McLaren, Meridian, Medicare, Medicaid, and Humana. We also offer reasonable sliding fee scales for client's without insurance.
Hosted by Macomb Therapy Group
Counselor, LMSW, LPC, LLP, CAADC, PA-C
Group meets in Clinton Township, MI 48038
Our skilled clinicians bring experience working with individuals from diverse backgrounds and are committed to helping clients manage a broad range of concerns—including depression, anxiety, trauma, PTSD, relationship conflict, identity exploration, grief and major life transitions.
Our team offers an integrative approach, drawing from evidence-based and client-centered modalities such as: Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT), Person-Centered Therapy, Marriage and Family Therapy, LGBTQ+ Affirming Therapy, Solution-Focused Brief Therapy, Art and Play Therapy, Somatic, Developmental and IntegrativeTherapies.
Hosted by Cat Kattoula
Licensed Professional Counselor, LPC
Group meets in Sterling Heights, MI 48314
8 week long groups where children and teens to learn coping skills, learn to express and regulate emotions, and practice positive social skills, while supporting one another and using art.
Clients can experience rapid relief and results from PTSD, anxiety, or depression with EMDR.
Past and current life challenges can inhibit your ability to fully enjoy life. As a therapist, I walk side by side with my clients, partnering with them to help empower healing and change with empathy, support, and without judgement. I specialize in working with children, teens, families, and adults who have experienced trauma, especially from relational trauma, emotional, physical, or sexual abuse. I will provide you a safe space to heal from the past and work towards creating your best life.
Hosted by Open Door Counseling Center, PLLC
Marriage & Family Therapist, LMFT, LMSW, LPC
Group meets in Clinton Township, MI 48038
Depression group, purpose to initiate a sense of belonging and understanding, by sharing common experiences. The goal is for clients to learn through group engagement and support effective coping skills to manage depression symptoms.
Hosted by Agentic Behavioral Health LLC
Clinical Social Work/Therapist, LMSW
Group meets in Macomb, MI 48044
Especially, for clients diagnosed with depression or anxiety being in a place of extreme fearfulness or withdrawn makes if increasingly difficulty to navigate emotionally.
With that said I embrace the place where you are emotionally and welcome the opportunity to assist in navigating my clients to a place of wellbeing health. My background is broad over twenty years' experience that span the full life cycle from birth to end of life. My experience and knowledge base helps to achieve a solution driven connection.
Have you woken up with a stiff neck, and thought it was due to your sleeping position? Do you experience back pain with no explanation, or struggle with anxiety/panic without knowing the cause? If so, it is likely your body has been trying to communicate to you that something is wrong. Unfortunately, most of us lost the ability to understand mind-body communication after infancy. When we lose the ability to communicate with our body, the daily stress and worry we carry become toxic and manifest into physical ailments. Psycho-Somatic exercises teach you how to understand this communication before these physical ailments manifest.
Hosted by Sean Patrick McGraw
Clinical Social Work/Therapist, LMSW, BSW, SAT, CRC, INT
Group meets in Saint Clair Shores, MI 48081
My approaches will help lower anxiety and depression.
Are you feeling more anxious, or fatigued? Experiencing less motivation. Do you feel lonely? Are you worried about your career, or relationship? Have your coping strategies turned self-destructive? I can help you feel confidence and security once more. I provide a safe, comfortable, non-judgmental, supportive, and respectful therapy that empowers and reduces stress to get you back on track. Because your time is such a valuable commodity, my approaches are very structured and goal oriented.
contact for scheduled events.
Hosted by JCF Violet Flame Enlightenment & Healing Center
Counselor, MA LPC, AT, CCTP, DBTinfo
Group meets in Saint Clair Shores, MI 48081
Healing is a sacred journey, and I'm honored to walk it with you. I am a licensed Professional Counselor specializing in trauma healing, somatic therapy, breathwork, and intuitive practices. I offer in person sessions and now Telehealth services to individuals located anywhere in the United States- bringing deep, transformational work to you, wherever you are.
H.O.P.E. is a 6 week group for individual struggling with depressive symptoms and are unable to come out victoriously. H.O.P.E. will equip individuals with positive ways to change their mindsets by being honest about their life, situations, and begin to open the veil that has been keeping them hidden in the darkness.
Hosted by Angela Maritim-Brooks
Clinical Social Work/Therapist, LMSW
Group meets in Roseville, MI 48066
My specialties include Christian and psychological counseling to treat depression, anxiety, trauma, self esteem issues, parenting, stress, women's issues, anger management, substance abuse issues, behavioral issues, grief/loss issues, restoring relationships and/or marriages, and assist with defining or cultivate their purposes and gifts.
I hold a master degree in social work from Wayne State University. I am passionate about my role and calling to provide Christian and Psychological counseling to children and adults. I am a calm and warm individual who is focused on treating the whole person. I have over 15 years of experience working with children and adults in the Detroit Metro area and suburbs.
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Depression Support Groups
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.