Hosted by Open Door Counseling Center, PLLC
Marriage & Family Therapist, LMFT, LMSW, LPC
Group meets in Clinton Township, MI 48038
Hosted by Andrea Pulte
Clinical Social Work/Therapist, LMSW, CCTP
Group meets in Clinton Township, MI 48038
Macomb Therapy Group specializes in individual and family mental health counseling. Our clinician's incorporate multiple therapeutic techniques into their counseling services, including: EMDR, Dialectical Behavior Therapy, Humanistic Therapies, Meditation and Mindfulness, just to name a few. Macomb Therapy Group services all populations: children, adolescents, adults, parents, families, geriatrics and veterans. We accept most insurances, including, but not limited to: Blue Cross Blue Shield, Blue Care Network, McLaren, Meridian, Medicare, Medicaid, and Humana. We also offer reasonable sliding fee scales for client's without insurance.
Hosted by Macomb Therapy Group
Counselor, LMSW, LPC, LLP, CAADC, PA-C
Group meets in Clinton Township, MI 48038
Our skilled clinicians bring experience working with individuals from diverse backgrounds and are committed to helping clients manage a broad range of concerns—including depression, anxiety, trauma, PTSD, relationship conflict, identity exploration, grief and major life transitions.
Our team offers an integrative approach, drawing from evidence-based and client-centered modalities such as: Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT), Person-Centered Therapy, Marriage and Family Therapy, LGBTQ+ Affirming Therapy, Solution-Focused Brief Therapy, Art and Play Therapy, Somatic, Developmental and IntegrativeTherapies.
8 week long groups where children and teens to learn coping skills, learn to express and regulate emotions, and practice positive social skills, while supporting one another and using art.
Clients can experience rapid relief and results from PTSD, anxiety, or depression with EMDR.
Past and current life challenges can inhibit your ability to fully enjoy life. As a therapist, I walk side by side with my clients, partnering with them to help empower healing and change with empathy, support, and without judgement. I specialize in working with children, teens, families, and adults who have experienced trauma, especially from relational trauma, emotional, physical, or sexual abuse. I will provide you a safe space to heal from the past and work towards creating your best life.
This group is for individuals who want and need to make time for themselves. This group will offer nonjudgmental support, explore self-care and coping skills. We will discuss daily struggles and how to start using our energy to help ourselves. Attending this group is the first step to taking care of YOU!
Hosted by Sarah Meteer
Licensed Professional Counselor, MA, LPC, NCC
Group meets in Chesterfield, MI 48047
My specialties include anxiety, depression, life transitions, grief, coping skills, women's issues, parenting, older adults, domestic violence, self-esteem and postpartum.
In our first session my clients can expect to feel heard when telling me about their concerns and struggles. It is my hope that my clients will start to look forward to their sessions and find it to be an emotional and healthy release. I use various counseling techniques to assist my client's individual needs.
Hosted by Cat Kattoula
Licensed Professional Counselor, LPC
Group meets in Sterling Heights, MI 48314
Have you woken up with a stiff neck, and thought it was due to your sleeping position? Do you experience back pain with no explanation, or struggle with anxiety/ panic without knowing the cause? If so, it is likely your body has been trying to communicate to you that something is wrong. Unfortunately, most of us lost the ability to understand mind-body communication after infancy. When we lose the ability to communicate with our body, the daily stress and worry we carry become toxic and manifest into physical ailments. Psycho-Somatic exercises teach you how to understand this communication before these physical ailments manifest.
Hosted by Sean Patrick McGraw
Clinical Social Work/Therapist, LMSW, BSW, SAT, CRC, INT
Group meets in Saint Clair Shores, MI 48081
Are you feeling more anxious, or fatigued?
My approaches will help lower anxiety and depression. Because they are a unique therapy that interweaves cognitive behavior, psychodynamic, motivational interviewing, and existential therapies together I am able to assist families, relationships, and individuals recover from trauma, chemical dependence, abuse, anger, and those who have never felt heard.
Connect with a group of Women who engage in similar life experiences as yourself. Allow this group to serve as a nonjudgmental/ neutral space to explore your thoughts and feelings regarding Love, Sex, Anxiety, Self Esteem, Work, Children, etc. Work through past traumas and become the best version of yourself. Develop a sisterhood with other women with similar issues and concerns. Together we will work to move toward complete Self Care and Acceptance. With the support from this group you will learn to LOVE YOURSELF FIRST. Call today to learn more!
Hosted by Alesha Biggs
Licensed Professional Counselor, MA, LPC
Group meets in Harrison Township, MI 48045
My expertise is in Anxiety, Break Ups, Depression, Domestic Abuse, Marriage, Relationships, Rejection, Grief, and Sexual Assault.
I am excited that you have decided to begin your Self Care Journey and/or work towards Strengthening your Relationships. Today is the perfect day to take control of your life. It is a great time to heal old wounds of Hurt, Guilt, and Disappointment. Let’s challenge negative thinking patterns, beliefs, and experiences by developing Healthy Coping Mechanisms. I want to help guide you in dissolving past and present pains by promoting hope throughout our therapeutic journey. We can work collaboratively to achieve Mental Wellness, Gratitude, and Peace of Mind. I also supervise LLPC's for full licensure.
If you are struggling in your relationship join our group. Learn new skills in communication. Handle conflict differently. Feel connected and learn how to assert yourself in a loving way.
Hosted by Denise Spencer
Clinical Social Work/Therapist, LMSW, ACSW, DCSW, CAADC
Group meets in Clinton Township, MI 48038
When you are hurting and feel alone, remember it is temporary. There is a helping hand. As a solution focused therapist, I can help you to create and achieve a new you. Sometimes we need an objective witness to help manifest our dreams. I see individuals, couples, families and groups for mental health and substance abuse treatment.
contact for scheduled events.
Hosted by JCF Violet Flame Enlightenment & Healing Center
Counselor, MA LPC, AT, CCTP, DBTinfo
Group meets in Saint Clair Shores, MI 48081
Healing is a sacred journey, and I'm honored to walk it with you. I am a licensed Professional Counselor specializing in trauma healing, somatic therapy, breathwork, and intuitive practices. I offer in person sessions and now Telehealth services to individuals located anywhere in the United States- bringing deep, transformational work to you, wherever you are.
Every 16 weeks we host an intimate, in person group teaching core DBT skills. This group covers 4 modules mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Four weeks per module. $33 per group. We do not accept insurance for this group although you may be able to get reimbursed by your insurance company or use a HSA card. Please text 313 695 4201 to receive meetup link. You must RSVP
Hosted by JCF Violet Flame Enlightenment & Healing Center
Counselor, MA LPC, AT, CCTP, DBTinfo
Group meets in Saint Clair Shores, MI 48081
Healing is a sacred journey, and I'm honored to walk it with you. I am a licensed Professional Counselor specializing in trauma healing, somatic therapy, breathwork, and intuitive practices. I offer in person sessions and now Telehealth services to individuals located anywhere in the United States- bringing deep, transformational work to you, wherever you are.
See more therapy options for Macomb County
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.