Our program offers more than just recovery—it provides a path to lasting freedom from pornography and other sexual behaviors through transformation, not mere behavior modification. We are here to guide you every step of the way. Our flagship addiction recovery program employs a holistic approach, helping both men achieve true freedom. This Christian-centered growth model is rooted in biblical principles, informed by science, clinically sound, and practical. Throughout this 30-week program, you'll benefit from concise and impactful videos, a supportive community, accountability, daily check-ins, clear next steps, and foundational practices—all in a private and secure setting. Cost $135/month
Hosted by Ray Brandon
Licensed Professional Counselor, MA, LPC, CSAT, NCC
Group meets in Kalamazoo, MI 49009
Our program offers more than just recovery—it provides a path to lasting freedom from pornography and other sexual behaviors through transformation, not mere behavior modification. We are here to guide you every step of the way. Our flagship addiction recovery program employs a holistic approach, helping both men achieve true freedom. This Christian-centered growth model is rooted in biblical principles, informed by science, clinically sound, and practical. Throughout this 30-week program, you'll benefit from concise and impactful videos, a supportive community, accountability, daily check-ins, clear next steps, and foundational practices—all in a private and secure setting. Cost $135/month
I lead a bi-weekly group for women struggling with codependency with no current openings. A new group will start in January of 2027. I'm planning to host a group on the topic of Boundaries starting in September of 2026 for six sessions, meeting every other week, likely using Cloud and Townsend's "Boundaries" book.
Hosted by Lydia Cm Boonzaayer
Licensed Professional Counselor, LPC
Group meets in Kalamazoo, MI 49008
I lead a bi-weekly group for women struggling with codependency with no current openings. A new group will start in January of 2027. I'm planning to host a group on the topic of Boundaries starting in September of 2026 for six sessions, meeting every other week, likely using Cloud and Townsend's "Boundaries" book.
Healing Path Counseling Services, LLC is a compassionate group practice supporting individuals, couples, and families through life’s challenges. Our experienced therapists work with children, teens, and adults, specializing in anxiety, depression, trauma, and relationships. We believe healing is a journey, and we’re honored to walk it with you—offering support, growth, and hope at every step.
I integrate a variety of evidence-based and client-centered therapy approaches, including CBT, EMDR, interpersonal, and trauma-focused modalities.
Healing Path Counseling Services, LLC is a compassionate group practice supporting individuals, couples, and families through life’s challenges. Our experienced therapists work with children, teens, and adults, specializing in anxiety, depression, trauma, and relationships. We believe healing is a journey, and we’re honored to walk it with you—offering support, growth, and hope at every step.
Family Coaching Sessions are for families looking for a group approach to navigating the wholeness of the entire family. This supportive solution focused coaching focuses on FAMILY systems or family dysfunction, and to provide HELPFUL SOLUTIONS. This is an alternative to traditional therapy which focuses on one individual, to care for the group as a whole. Coaching is offered for a group fee for 4 sessions, with the option to add-on additional meetings. We work together to help identify social and emotional deficits along with executive function skill building to create new systems for the family to function better.
Hosted by Melanie Bugnaski
Licensed Professional Counselor, MA, LPC
Group meets in Kalamazoo, MI 49009
Utilizing many modalities including Experiential Therapy, Play, EMDR, CBT, and Person Centered tactics...
Family Coaching Sessions are for families looking for a group approach to navigating the wholeness of the entire family. This supportive solution focused coaching focuses on FAMILY systems or family dysfunction, and to provide HELPFUL SOLUTIONS. This is an alternative to traditional therapy which focuses on one individual, to care for the group as a whole. Coaching is offered for a group fee for 4 sessions, with the option to add-on additional meetings. We work together to help identify social and emotional deficits along with executive function skill building to create new systems for the family to function better.
More Groups Nearby
ADHD virtual support groups for youth using engaging, interactive, and structured activities to build social skills, focus, and confidence. Popular activities include collaborative online games, digital escape rooms, improvisational scenarios, and mindfulness exercises such as bubble breathing. These groups often include creative, hands-on projects, such as creating DIY stress balls, mixed-media art, and organizing digital "spaces" to enhance executive function.
I often use Cognitive Behavioral Therapy in my practice.
ADHD virtual support groups for youth using engaging, interactive, and structured activities to build social skills, focus, and confidence. Popular activities include collaborative online games, digital escape rooms, improvisational scenarios, and mindfulness exercises such as bubble breathing. These groups often include creative, hands-on projects, such as creating DIY stress balls, mixed-media art, and organizing digital "spaces" to enhance executive function.
This is an 8-week virtual group for families created by marriage, foster care, guardianship/kinship, or adoption. This group meets once a week via Zoom. It is held at various times during the week. Please contact for dates/times.
Hosted by Jessica Griffioen
Licensed Professional Counselor, MA, LPC
Group meets in Portage, MI 49002
This is an 8-week virtual group for families created by marriage, foster care, guardianship/kinship, or adoption. This group meets once a week via Zoom. It is held at various times during the week. Please contact for dates/times.
Online Groups
The percentage of the population comprised of senior citizens continues to grow in the United States. Older adults have unique circumstances. You are invited to attend an ongoing support and educational group for those who are experiencing challenges with aging. This group is led by expert clinicians and offers a safe place to give and receive support from others.
Hosted by Catherine A Kolacz
Clinical Social Work/Therapist, LMSW, CAADC, CCS
Group meets in Grand Haven, MI 49417
The percentage of the population comprised of senior citizens continues to grow in the United States. Older adults have unique circumstances. You are invited to attend an ongoing support and educational group for those who are experiencing challenges with aging. This group is led by expert clinicians and offers a safe place to give and receive support from others.
To help you manage and control your response to anger Evaluate perception, values, thought management and conditioning - To help you manage and control your response to anger -Help reduce the number of negative outbursts-Prevent emotional hijacking -Promote self-awareness preventative strategies, social skill and personal development.
Hosted by Lazarusman Consulting, PLLC
Limited Licensed Psychologist, MA, LLP, CADC
Group meets in Muskegon Heights, MI 49444
To help you manage and control your response to anger Evaluate perception, values, thought management and conditioning - To help you manage and control your response to anger -Help reduce the number of negative outbursts-Prevent emotional hijacking -Promote self-awareness preventative strategies, social skill and personal development.
An online group for woman who have decided not to have children. We focus on life outside of parenthood.
Hosted by Dr. Patricia Keller
Licensed Professional Counselor, PhD, LPC, NCC, ACS, EMDR
Group meets in Grand Rapids, MI 49505
An online group for woman who have decided not to have children. We focus on life outside of parenthood.
Grief Support Group – Find Support, Healing, and Connection. Grief can feel overwhelming, but you don’t have to face it alone. This adult grief support group offers a compassionate and supportive space to process loss, share experiences, and learn healthy ways to cope. Guided by a licensed clinician, the group focuses on understanding grief, managing difficult emotions, and building resilience while honoring the memory of those we have lost. Whether your loss is recent or from years ago, you are welcome here. Healing happens when we connect with others who understand. A supportive environment where reflection, growth, and hope can begin.
Hosted by John R Cantu
Licensed Professional Counselor, MA, LPC
Group meets in East Lansing, MI 48823
Grief Support Group – Find Support, Healing, and Connection. Grief can feel overwhelming, but you don’t have to face it alone. This adult grief support group offers a compassionate and supportive space to process loss, share experiences, and learn healthy ways to cope. Guided by a licensed clinician, the group focuses on understanding grief, managing difficult emotions, and building resilience while honoring the memory of those we have lost. Whether your loss is recent or from years ago, you are welcome here. Healing happens when we connect with others who understand. A supportive environment where reflection, growth, and hope can begin.
Pregnancy can bring excitement—but also restless nights, racing thoughts, and exhaustion. If you’re struggling with sleep, you’re not alone. This Prenatal Insomnia Group offers a safe, supportive space using Mindful-Based CBT-I, the gold standard, non-medication treatment for insomnia. In this structured 5week virtual program, you’ll learn practical skills to improve sleep, calm your mind, and reduce anxiety. We combine evidence-based CBT-I with mindfulness, breathwork, and body-based practices to support your nervous system and overall wellbeing. This group is ideal for pregnant women seeking effective, natural sleep support. Limited spots available.
Hosted by Janet Haughton-Quarshie
Counselor, MA, LLPC, C-IAYT, cHYP
Group meets in Wyoming, MI 49509
Treatment includes CBT, mindfulness, and body-based somatic strategies tailored to you.
Pregnancy can bring excitement—but also restless nights, racing thoughts, and exhaustion. If you’re struggling with sleep, you’re not alone. This Prenatal Insomnia Group offers a safe, supportive space using Mindful-Based CBT-I, the gold standard, non-medication treatment for insomnia. In this structured 5week virtual program, you’ll learn practical skills to improve sleep, calm your mind, and reduce anxiety. We combine evidence-based CBT-I with mindfulness, breathwork, and body-based practices to support your nervous system and overall wellbeing. This group is ideal for pregnant women seeking effective, natural sleep support. Limited spots available.
Serving individuals, families and couples of all ages. Integrative practices including: Cognitive Behavioral Therapy, Anxiety/Depression, Family Issues/Marital Struggles, LGTBQ Community, Play Therapy, EMDR/Trauma, Substance Abuse, Meditation, Mindfulness, and Yoga Therapy.
Hosted by Ann Bixler
Licensed Professional Counselor, LPC, LLP, ICAADC, RPT-S
Group meets in Grand Rapids, MI 49546
Serving individuals, families and couples of all ages. Integrative practices including: Cognitive Behavioral Therapy, Anxiety/Depression, Family Issues/Marital Struggles, LGTBQ Community, Play Therapy, EMDR/Trauma, Substance Abuse, Meditation, Mindfulness, and Yoga Therapy.
Servicios De Esperanza LLC prides itself on having culturally diverse clinicians sensitive to individual and family counseling needs. Our therapeutic approach is solution-focused and strength-based, working towards reaching your personal goals. Whether you're struggling with a particular issue, or just can't shake the feeling that there should be more to life, we can help. We provide a caring and sensitive environment in which you can identify and explore the issues that may be getting in the way of a healthy and positive lifestyle.
Hosted by Servicios de Esperanza, LLC- Services of Hope
Clinical Social Work/Therapist, LMSW, CAADC, RPT-S, CCS
Group meets in Muskegon, MI 49440
Servicios De Esperanza LLC prides itself on having culturally diverse clinicians sensitive to individual and family counseling needs. Our therapeutic approach is solution-focused and strength-based, working towards reaching your personal goals. Whether you're struggling with a particular issue, or just can't shake the feeling that there should be more to life, we can help. We provide a caring and sensitive environment in which you can identify and explore the issues that may be getting in the way of a healthy and positive lifestyle.
We understand that caring for one's mental well-being isn't a one-size-fits-all endeavor. Our approach is deeply rooted in the latest research-driven methods, ensuring that our patients received the most advanced and effective treatments available. What truly set us apart, it is our unwavering commitment to going the extra mile. we are more than just providers; we are dedicated partners in our patients' journeys toward mental wellness.
Hosted by Gurjeet Singh
Psychiatric Nurse Practitioner, PMHNP, -BC, DNP
Group meets in Ann Arbor, MI 48108
We understand that caring for one's mental well-being isn't a one-size-fits-all endeavor. Our approach is deeply rooted in the latest research-driven methods, ensuring that our patients received the most advanced and effective treatments available. What truly set us apart, it is our unwavering commitment to going the extra mile. we are more than just providers; we are dedicated partners in our patients' journeys toward mental wellness.
This is an 12-week Cognitive Behavioral Therapy ( CBT) anger management group for women which is designed to provide a supportive and structured environment for female participants whom struggle with anger and stress management.
Hosted by Tamara Spears
Clinical Social Work/Therapist, LMSW, SPADA
Group meets in Grand Rapids, MI 49512
This is an 12-week Cognitive Behavioral Therapy ( CBT) anger management group for women which is designed to provide a supportive and structured environment for female participants whom struggle with anger and stress management.
This group is designed to provide information about Perinatal Mental Health, gain skills and create a supportive plan to navigate pregnancy and postpartum. All the support of a therapist and fellow moms and moms to be.
This group is designed to provide information about Perinatal Mental Health, gain skills and create a supportive plan to navigate pregnancy and postpartum. All the support of a therapist and fellow moms and moms to be.
We are living in difficult times which may leave us feeling overwhelmed by the many losses we are experiencing. You are invited to attend an ongoing support and educational group for those who are experiencing loss. We will be discussing losses of all types. This group is led by expert clinicians and offers a safe place to give and receive support from others.
Hosted by Catherine A Kolacz
Clinical Social Work/Therapist, LMSW, CAADC, CCS
Group meets in Grand Haven, MI 49417
We are living in difficult times which may leave us feeling overwhelmed by the many losses we are experiencing. You are invited to attend an ongoing support and educational group for those who are experiencing loss. We will be discussing losses of all types. This group is led by expert clinicians and offers a safe place to give and receive support from others.
This VIRTUAL group is an intensive, focused grief group utilizing the principles of post-traumatic growth to guide you toward positive changes following a challenging or traumatic life event. Participants will increase their sense of purpose, develop resilience skills, and formulate meaningful identity so that, although losses will continue to occur in the future, you can be better equipped to manage them and make healthy choices for the long-term. Participants will need to complete a registration form and purchase a copy of the "From Loss...to Life!" workbook (available on Amazon.com) prior to the start of group.
Hosted by Beth Bolthouse
Licensed Professional Counselor, MA, MS, LPC
Group meets in Muskegon, MI 49441
This VIRTUAL group is an intensive, focused grief group utilizing the principles of post-traumatic growth to guide you toward positive changes following a challenging or traumatic life event. Participants will increase their sense of purpose, develop resilience skills, and formulate meaningful identity so that, although losses will continue to occur in the future, you can be better equipped to manage them and make healthy choices for the long-term. Participants will need to complete a registration form and purchase a copy of the "From Loss...to Life!" workbook (available on Amazon.com) prior to the start of group.
Led by Michael Snyder-Barker, LMSW; ACSW; CAADC In the Men’s Therapy Group, the participants have an opportunity to explore any social anxiety issues, self-esteem concerns and the impact childhood experiences have had on their social development.
Hosted by Huron Valley Consultation Center
Treatment Center, LMSW, ACSW, CAADC
Group meets in Ann Arbor, MI 48104
Led by Michael Snyder-Barker, LMSW; ACSW; CAADC In the Men’s Therapy Group, the participants have an opportunity to explore any social anxiety issues, self-esteem concerns and the impact childhood experiences have had on their social development.
See more therapy options for Kalamazoo
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.