Join us at Meaningful Connections Counseling for a free body doubling/accountability group! Struggling to do the thing? Join our supportive body doubling group to work on something you've been meaning to do. Examples: homework, crossword puzzles, meditation, painting, taxes, answering emails, making appointments, etc. For more information please email us at: Leahconditlpc@gmail.com
Join us at Meaningful Connections Counseling for a free body doubling/accountability group! Struggling to do the thing? Join our supportive body doubling group to work on something you've been meaning to do. Examples: homework, crossword puzzles, meditation, painting, taxes, answering emails, making appointments, etc. For more information please email us at: Leahconditlpc@gmail.com
This group centers acceptance, authenticity, and community rather than trying to “fix” neurodivergence. This neuro-affirming therapy group is designed for adults who identify as neurodivergent (including ADHD, autistic, or questioning). Together we explore how our brains work, reduce shame, and develop supportive strategies for navigating a neurotypical world. Group starts 5/7/26 and runs for 6 weeks. Please email contact@monarchtherapykzoo.com to sign-up.
Hosted by Kate Zeigert
Clinical Social Work/Therapist, LMSW-C, CCTP
Group meets in Kalamazoo, MI 49008
This group centers acceptance, authenticity, and community rather than trying to “fix” neurodivergence. This neuro-affirming therapy group is designed for adults who identify as neurodivergent (including ADHD, autistic, or questioning). Together we explore how our brains work, reduce shame, and develop supportive strategies for navigating a neurotypical world. Group starts 5/7/26 and runs for 6 weeks. Please email contact@monarchtherapykzoo.com to sign-up.
Family Coaching Sessions are for families looking for a group approach to navigating the wholeness of the entire family. This supportive solution focused coaching focuses on FAMILY systems or family dysfunction, and to provide HELPFUL SOLUTIONS. This is an alternative to traditional therapy which focuses on one individual, to care for the group as a whole. Coaching is offered for a group fee for 4 sessions, with the option to add-on additional meetings. We work together to help identify social and emotional deficits along with executive function skill building to create new systems for the family to function better.
Hosted by Melanie Bugnaski
Licensed Professional Counselor, MA, LPC
Group meets in Kalamazoo, MI 49009
Family Coaching Sessions are for families looking for a group approach to navigating the wholeness of the entire family. This supportive solution focused coaching focuses on FAMILY systems or family dysfunction, and to provide HELPFUL SOLUTIONS. This is an alternative to traditional therapy which focuses on one individual, to care for the group as a whole. Coaching is offered for a group fee for 4 sessions, with the option to add-on additional meetings. We work together to help identify social and emotional deficits along with executive function skill building to create new systems for the family to function better.
More Groups Nearby
ADHD virtual support groups for youth using engaging, interactive, and structured activities to build social skills, focus, and confidence. Popular activities include collaborative online games, digital escape rooms, improvisational scenarios, and mindfulness exercises such as bubble breathing. These groups often include creative, hands-on projects, such as creating DIY stress balls, mixed-media art, and organizing digital "spaces" to enhance executive function.
ADHD virtual support groups for youth using engaging, interactive, and structured activities to build social skills, focus, and confidence. Popular activities include collaborative online games, digital escape rooms, improvisational scenarios, and mindfulness exercises such as bubble breathing. These groups often include creative, hands-on projects, such as creating DIY stress balls, mixed-media art, and organizing digital "spaces" to enhance executive function.
Online Groups
Psychiatric Mental and Behavioral Health Services We are Licensed and Board-Certified Psychiatric Mental Health NPs in Child, Adolescent, and Adult Psychiatry. We believe that every patient deserves the best mental health care, and it's our job to deliver it! We pride ourselves on going the extra mile to provide research-driven holistic psychiatric care.
Hosted by Mohammed Joz
Psychiatric Nurse Practitioner, PMHNP, -BC, APNP
Group meets in Ann Arbor, MI 48108
Psychiatric Mental and Behavioral Health Services We are Licensed and Board-Certified Psychiatric Mental Health NPs in Child, Adolescent, and Adult Psychiatry. We believe that every patient deserves the best mental health care, and it's our job to deliver it! We pride ourselves on going the extra mile to provide research-driven holistic psychiatric care.
A group of caring, qualified, and licensed professionals that believe people can change. Our group feels that helping people navigate the challenges of life is a privilege. Let us join you in your pain so that together we can help you be the best person you can be.
A group of caring, qualified, and licensed professionals that believe people can change. Our group feels that helping people navigate the challenges of life is a privilege. Let us join you in your pain so that together we can help you be the best person you can be.
Servicios De Esperanza LLC prides itself on having culturally diverse clinicians sensitive to individual and family counseling needs. Our therapeutic approach is solution-focused and strength-based, working towards reaching your personal goals. Whether you're struggling with a particular issue, or just can't shake the feeling that there should be more to life, we can help. We provide a caring and sensitive environment in which you can identify and explore the issues that may be getting in the way of a healthy and positive lifestyle.
Hosted by Servicios de Esperanza, LLC- Services of Hope
Clinical Social Work/Therapist, LMSW, CAADC, RPT-S, CCS
Group meets in Muskegon, MI 49440
Servicios De Esperanza LLC prides itself on having culturally diverse clinicians sensitive to individual and family counseling needs. Our therapeutic approach is solution-focused and strength-based, working towards reaching your personal goals. Whether you're struggling with a particular issue, or just can't shake the feeling that there should be more to life, we can help. We provide a caring and sensitive environment in which you can identify and explore the issues that may be getting in the way of a healthy and positive lifestyle.
A weekly group for students who identify as autistic. We'll tackle daily experiences and student-life challenges, as well as group-chosen topics such as: Masking and unmasking on campus and in class; Sensory issues in dorms, classrooms, and social settings; Managing autistic burnout and meltdowns while balancing academics; Building authentic friendships and navigating relationships; Self-care strategies that work in a university environment; Thriving in a neurotypical academic world. Come connect with peers, reduce isolation, and build community. Get to know group members, find mutual support, and create a comfort level where you can truly be yourself.
Hosted by Dr. Erinn Cameron
Limited Licensed Psychologist, PhD, DLLP
Group meets in Ann Arbor, MI 48104
I work with clients who may be struggling with life stressors related to ADHD, autism, anxiety, depression, OCD, weight management, tic disorders, and those in need of ADHD or autism assessment or presurgical evaluations.
A weekly group for students who identify as autistic. We'll tackle daily experiences and student-life challenges, as well as group-chosen topics such as: Masking and unmasking on campus and in class; Sensory issues in dorms, classrooms, and social settings; Managing autistic burnout and meltdowns while balancing academics; Building authentic friendships and navigating relationships; Self-care strategies that work in a university environment; Thriving in a neurotypical academic world. Come connect with peers, reduce isolation, and build community. Get to know group members, find mutual support, and create a comfort level where you can truly be yourself.
A group of mental health professionals committed to collaborating in order to provide high quality services for our client. Locations in Holland, Grandville, and Cascade, Michigan
A group of mental health professionals committed to collaborating in order to provide high quality services for our client. Locations in Holland, Grandville, and Cascade, Michigan
We have therapist that specialize in many things from Addiction, grief, and anxiety/depression to DID, BPD, and ADHD/Autism—an amazing group of therapists who put care into the work they provide—helping you solve and understand your past traumas or current issues dealing with anger.
ADHD could be perpetuating the situation so we can help you learn to process and cope with this, causing less impulsive decisions or extreme expressions of feelings.
We have therapist that specialize in many things from Addiction, grief, and anxiety/depression to DID, BPD, and ADHD/Autism—an amazing group of therapists who put care into the work they provide—helping you solve and understand your past traumas or current issues dealing with anger.
At the core of our comprehensive care model is the belief that each client should be treated with respect and dignity. Choice of services gives the patient control over his or her healing and growth. We empower those who seek care to build healthy relationships, function with greater awareness and self-sufficiency, and lead happier, more fulfilling lives.
Hosted by Psychiatric & Psychological Specialties
Psychiatrist, MD
Group meets in Saint Joseph, MI 49085
As licensed, diverse mental health experts, and high-quality therapists, we assess and treat a broad spectrum of emotional concerns like managing daily stress, and clinical concerns like depression, anxiety, trauma, and ADHD, through in-depth assessment in a judgement-free space.
At the core of our comprehensive care model is the belief that each client should be treated with respect and dignity. Choice of services gives the patient control over his or her healing and growth. We empower those who seek care to build healthy relationships, function with greater awareness and self-sufficiency, and lead happier, more fulfilling lives.
Ideal for clients and their loved ones to engage in mindfulness practices. TIY helps people integrate sensations that can come to the surface from talk therapy. TIY can help build confidence to maintain personal wellness routines outside of therapy sessions. Trauma can have a lasting impact on both our physical and mental well-being. Sometimes traumatic experiences make our body disconnect from our mind and as a result, we feel detached from our own physical sensations and emotions. Trauma-Informed Yoga (TIY) is an integrative activity that can help you.
Hosted by Trauma Informed Counseling Center of Grand Rapids
Licensed Professional Counselor, LPC, LMSW, LMFT, LLP
Group meets in Grand Rapids, MI 49546
Ideal for clients and their loved ones to engage in mindfulness practices. TIY helps people integrate sensations that can come to the surface from talk therapy. TIY can help build confidence to maintain personal wellness routines outside of therapy sessions. Trauma can have a lasting impact on both our physical and mental well-being. Sometimes traumatic experiences make our body disconnect from our mind and as a result, we feel detached from our own physical sensations and emotions. Trauma-Informed Yoga (TIY) is an integrative activity that can help you.
We understand that caring for one's mental well-being isn't a one-size-fits-all endeavor. Our approach is deeply rooted in the latest research-driven methods, ensuring that our patients received the most advanced and effective treatments available. What truly set us apart, it is our unwavering commitment to going the extra mile. we are more than just providers; we are dedicated partners in our patients' journeys toward mental wellness.
Hosted by Gurjeet Singh
Psychiatric Nurse Practitioner, PMHNP, -BC, DNP
Group meets in Ann Arbor, MI 48108
We understand that caring for one's mental well-being isn't a one-size-fits-all endeavor. Our approach is deeply rooted in the latest research-driven methods, ensuring that our patients received the most advanced and effective treatments available. What truly set us apart, it is our unwavering commitment to going the extra mile. we are more than just providers; we are dedicated partners in our patients' journeys toward mental wellness.
Outpatient mental health services located in Coldwater, MI. Treating ADHD, anxiety, depression, adjustment disorders, oppositional defiance disorder, and more.
I work with clients who may be struggling with anxiety, depression, ADHD, relationship challenges, life transitions, and more.
Outpatient mental health services located in Coldwater, MI. Treating ADHD, anxiety, depression, adjustment disorders, oppositional defiance disorder, and more.
Many teens feel constantly distracted by their phones, making it hard to focus, regulate emotions, and feel in control. This group is part of the Next Gen Digital Wellness program, a structured 5-week experience designed to help adolescents build healthier relationships with their phones. Teens complete a guided digital declutter, reducing high-distraction apps to understand how phone use impacts mood and focus. They learn practical tools to manage urges and improve focus. $30/session ($150 total). To view the full program flyer and fill out the interest form to hold your spot, please reach out directly.
Many teens feel constantly distracted by their phones, making it hard to focus, regulate emotions, and feel in control. This group is part of the Next Gen Digital Wellness program, a structured 5-week experience designed to help adolescents build healthier relationships with their phones. Teens complete a guided digital declutter, reducing high-distraction apps to understand how phone use impacts mood and focus. They learn practical tools to manage urges and improve focus. $30/session ($150 total). To view the full program flyer and fill out the interest form to hold your spot, please reach out directly.
For teens to learn social skills, skills to help with ADHD, and emotion regulation skills while playing DnD. 4-5 players per group, and each group member will have their own individualized treatment plan. Great for teens who struggle with ADHD, anxiety, depression, learning difficulties, and social skills. Materials given: 3D printed Character, binder, and more. The group includes 1 hour a week with a counseling intern to learn skills to use in group. Please visit our website and fill out interest form. For teens 12-17. We bill insurance first with parents to pay any remaining of $60. Medicaid clients are free.
Hosted by Prosperity Counseling and Supervision
Counselor, MS, LPC
Group meets in Ypsilanti, MI 48197
For teens to learn social skills, skills to help with ADHD, and emotion regulation skills while playing DnD. 4-5 players per group, and each group member will have their own individualized treatment plan. Great for teens who struggle with ADHD, anxiety, depression, learning difficulties, and social skills. Materials given: 3D printed Character, binder, and more. The group includes 1 hour a week with a counseling intern to learn skills to use in group. Please visit our website and fill out interest form. For teens 12-17. We bill insurance first with parents to pay any remaining of $60. Medicaid clients are free.
Therapist-Led skills group for Adults wanting to learn social skills, skills to help with ADHD, and emotion regulation skills while playing DnD. 4-5 Adults per group, and each group member will have their own individualized treatment plan. Great for adults who struggle with ADHD, anxiety, depression, learning difficulties, and social skills. Materials given: 3D printed Character, binder, and more. Players of all DnD skills are welcome! The group fee will also include 1 hour a week with a counseling intern to learn skills to use in group. Please visit our website and fill out interest form.
Hosted by Prosperity Counseling and Supervision
Counselor, MS, LPC
Group meets in Ypsilanti, MI 48197
Therapist-Led skills group for Adults wanting to learn social skills, skills to help with ADHD, and emotion regulation skills while playing DnD. 4-5 Adults per group, and each group member will have their own individualized treatment plan. Great for adults who struggle with ADHD, anxiety, depression, learning difficulties, and social skills. Materials given: 3D printed Character, binder, and more. Players of all DnD skills are welcome! The group fee will also include 1 hour a week with a counseling intern to learn skills to use in group. Please visit our website and fill out interest form.
This group is designed to help individuals navigate the challenges of ADHD using CBT. Participants will learn valuable skills to manage their emotions, improve focus and enhance their decision-making abilities. Through Interactive discussions and activities, teens will connect with peers facing similar challenges, fostering a sense of belonging and empowerment. Our compassionate facilitators will guide participants in developing practical strategies to cope with daily difficulties, ultimately leading to improved mental health and self-confidence.
Hosted by Tamara Spears
Clinical Social Work/Therapist, LMSW, SPADA
Group meets in Grand Rapids, MI 49512
This group is designed to help individuals navigate the challenges of ADHD using CBT. Participants will learn valuable skills to manage their emotions, improve focus and enhance their decision-making abilities. Through Interactive discussions and activities, teens will connect with peers facing similar challenges, fostering a sense of belonging and empowerment. Our compassionate facilitators will guide participants in developing practical strategies to cope with daily difficulties, ultimately leading to improved mental health and self-confidence.
This group uses tabletop role-playing games (TTRPGs) to support adults (18+) who identify as neurodivergent and/or have diagnosed attention-deficit/ hyperactivity disorder ( ADHD). The purpose of this group is to provide a safe, structured environment where participants can explore personal challenges, build social skills and connections, enhance emotional regulation, and foster a sense of community through collaborative storytelling and gameplay. The primary goal is to make this a fulfilling experience for all participants and it is not covered by insurance. Contact me for information on how to register and when the next group will start!
This group uses tabletop role-playing games (TTRPGs) to support adults (18+) who identify as neurodivergent and/or have diagnosed attention-deficit/ hyperactivity disorder ( ADHD). The purpose of this group is to provide a safe, structured environment where participants can explore personal challenges, build social skills and connections, enhance emotional regulation, and foster a sense of community through collaborative storytelling and gameplay. The primary goal is to make this a fulfilling experience for all participants and it is not covered by insurance. Contact me for information on how to register and when the next group will start!
See more therapy options for Kalamazoo
ADHD Support Groups
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.