Support Groups in Kalamazoo, MI

Rebuild is a 5-week course for parents and children going through separation or divorce. This group is co-taught, and we begin as a group to go over a weekly theme, then split into two groups to further engage; one group for adults, and one for children (recommended ages 4-17). The 5 themes presented are: RENOUNCE, RESTORE, RENEW, RESET, REFRESH. We use the Bible along with therapeutic techniques as your family is adjusting to a new normal. We will teach practical tools for calming anxieties, lifting depression, and introducing positive communication skills. Contact for future spring group.
Photo of Melanie Bugnaski, Licensed Professional Counselor, MA, LPC
Hosted by Melanie Bugnaski
Licensed Professional Counselor, MA, LPC
Group meets in Kalamazoo, MI 49009
Rebuild is a 5-week course for parents and children going through separation or divorce. This group is co-taught, and we begin as a group to go over a weekly theme, then split into two groups to further engage; one group for adults, and one for children (recommended ages 4-17). The 5 themes presented are: RENOUNCE, RESTORE, RENEW, RESET, REFRESH. We use the Bible along with therapeutic techniques as your family is adjusting to a new normal. We will teach practical tools for calming anxieties, lifting depression, and introducing positive communication skills. Contact for future spring group.
(269) 373-7134 View (269) 373-7134
This group is to help alleviate the loneliness and sadness that comes with losing a beloved pet. This loss could have occurred weeks, months, or even years ago. It doesn’t matter when your pet passed away, you can join this group and receive the support you need. The Pet Grief Group is an 8-week process group. If you’re interested in this group, please contact me at 269-339-0963 or at danielle@brainbodytherapy services.com.
Photo of Danielle Kriengsak-Obhas, Limited Licensed Psychologist, MA, LLP, CAADC
Hosted by Danielle Kriengsak-Obhas
Limited Licensed Psychologist, MA, LLP, CAADC
Group meets in Kalamazoo, MI 49009
This group is to help alleviate the loneliness and sadness that comes with losing a beloved pet. This loss could have occurred weeks, months, or even years ago. It doesn’t matter when your pet passed away, you can join this group and receive the support you need. The Pet Grief Group is an 8-week process group. If you’re interested in this group, please contact me at 269-339-0963 or at danielle@brainbodytherapy services.com.
(269) 241-3800 View (269) 241-3800
At Freedom Counseling, our experienced team of Kalamazoo therapists utilizes a diverse range of skills, which allows us to offer someone for everyone. No matter your situation, stage, needs, or belief system, we have a therapist for you.
Photo of Tehila Zuroff, Clinical Social Work/Therapist, LLMSW
Hosted by Tehila Zuroff
Clinical Social Work/Therapist, LLMSW
Group meets in Kalamazoo, MI 49007
At Freedom Counseling, our experienced team of Kalamazoo therapists utilizes a diverse range of skills, which allows us to offer someone for everyone. No matter your situation, stage, needs, or belief system, we have a therapist for you.
(313) 217-3082 View (313) 217-3082
Only persons engaged in comprehensive DBT are eligible for this Skills group. The group focuses on mindfulness strategies, effective communication, distress tolerance and coping strategies, emotion regulation, and putting it into life. And have a little fun.
Photo of Dawn Bouaouad - Mandala Counseling and Consulting PLC, Limited Licensed Psychologist, MA, LLP
Hosted by Mandala Counseling and Consulting PLC
Limited Licensed Psychologist, MA, LLP
Group meets in Kalamazoo, MI 49006
Only persons engaged in comprehensive DBT are eligible for this Skills group. The group focuses on mindfulness strategies, effective communication, distress tolerance and coping strategies, emotion regulation, and putting it into life. And have a little fun.
(269) 763-5130 View (269) 763-5130
Only persons engaged in comprehensive DBT are eligible for this Coping Skills group. The group focuses on coping skills enhancing effective communication, distress tolerance, emotion regulation, and mindfulness.
Photo of Gary Snapper, Counselor, MA, LPC
Hosted by Gary Snapper
Counselor, MA, LPC
Group meets in Kalamazoo, MI 49009
Only persons engaged in comprehensive DBT are eligible for this Coping Skills group. The group focuses on coping skills enhancing effective communication, distress tolerance, emotion regulation, and mindfulness.
(269) 795-6828 View (269) 795-6828
Maternal Counseling Services supports women through life transitions, specializing in perinatal mental health. We help new moms experiencing anxiety, depression, and distress. We also help women as they adjust to motherhood, relationship changes, or caregiving roles. Our telehealth services make therapy accessible and convenient for busy lives. At MCS, we create a safe, supportive space where women can find clarity, confidence, and peace. Whether you're navigating a difficult time or rediscovering yourself, we’re here to help you take the next step toward well-being.
Photo of Ciji C Gamble, Counselor, MA, LPC, PMHC
Hosted by Ciji C Gamble
Counselor, MA, LPC, PMHC
Group meets in Kalamazoo, MI 49007
Maternal Counseling Services supports women through life transitions, specializing in perinatal mental health. We help new moms experiencing anxiety, depression, and distress. We also help women as they adjust to motherhood, relationship changes, or caregiving roles. Our telehealth services make therapy accessible and convenient for busy lives. At MCS, we create a safe, supportive space where women can find clarity, confidence, and peace. Whether you're navigating a difficult time or rediscovering yourself, we’re here to help you take the next step toward well-being.
(269) 466-1699 View (269) 466-1699
This group is for Limited Licensed Professional Counselors who need supervision while working towards full licensure. I am an Approved Clinical Supervisor (ACS) and meet national and Michigan standards for supervision. Some video sessions are also available, per current licensing requirements.
Photo of Janette J Schoenherr, Counselor, MA, NCC, LPC, ACS
Hosted by Janette J Schoenherr
Counselor, MA, NCC, LPC, ACS
Group meets in Kalamazoo, MI 49004
This group is for Limited Licensed Professional Counselors who need supervision while working towards full licensure. I am an Approved Clinical Supervisor (ACS) and meet national and Michigan standards for supervision. Some video sessions are also available, per current licensing requirements.
(269) 601-7229 View (269) 601-7229
Sessions will focus on building skills necessary in social communication like making and keeping friends, problem-solving, assertiveness and confidence and conflict resolution, as well as self-management. Psycho-educational material is provided as well as practice of skills through games, activities and facilitated role play.
Photo of Megan Carlson, Counselor, MA, LPC, NCC
Hosted by Megan Carlson
Counselor, MA, LPC, NCC
Group meets in Kalamazoo, MI 49009
Sessions will focus on building skills necessary in social communication like making and keeping friends, problem-solving, assertiveness and confidence and conflict resolution, as well as self-management. Psycho-educational material is provided as well as practice of skills through games, activities and facilitated role play.
(269) 431-2029 View (269) 431-2029
Our program offers more than just recovery—it provides a path to lasting freedom from pornography and other sexual behaviors through transformation, not mere behavior modification. We are here to guide you every step of the way. Our flagship addiction recovery program employs a holistic approach, helping both men achieve true freedom. This Christian-centered growth model is rooted in biblical principles, informed by science, clinically sound, and practical. Throughout this 30-week program, you'll benefit from concise and impactful videos, a supportive community, accountability, daily check-ins, clear next steps, and foundational practices—all in a private and secure setting. Cost $135/month
Photo of Ray Brandon, Licensed Professional Counselor, MA, LPC, CSAT, NCC
Hosted by Ray Brandon
Licensed Professional Counselor, MA, LPC, CSAT, NCC
Group meets in Kalamazoo, MI 49009
Our program offers more than just recovery—it provides a path to lasting freedom from pornography and other sexual behaviors through transformation, not mere behavior modification. We are here to guide you every step of the way. Our flagship addiction recovery program employs a holistic approach, helping both men achieve true freedom. This Christian-centered growth model is rooted in biblical principles, informed by science, clinically sound, and practical. Throughout this 30-week program, you'll benefit from concise and impactful videos, a supportive community, accountability, daily check-ins, clear next steps, and foundational practices—all in a private and secure setting. Cost $135/month
(269) 280-2114 View (269) 280-2114
Single Mothers Healing Circle, a monthly virtual group to support single mothers; a safe space to share, support and learn. The next cohort will begin soon! Let's start your journey of healing. Sign up for the waitlist today! Please send an email to aliciaccurry@gmail.com with the subject "mom" to add your name!
Photo of Alicia C Curry, Licensed Professional Counselor, MS, LPC
Hosted by Alicia C Curry
Licensed Professional Counselor, MS, LPC
Group meets in Kalamazoo, MI 49009
Single Mothers Healing Circle, a monthly virtual group to support single mothers; a safe space to share, support and learn. The next cohort will begin soon! Let's start your journey of healing. Sign up for the waitlist today! Please send an email to aliciaccurry@gmail.com with the subject "mom" to add your name!
(269) 421-0880 View (269) 421-0880
Healing Path Counseling Services, LLC is a compassionate group practice supporting individuals, couples, and families through life’s challenges. Our experienced therapists work with children, teens, and adults, specializing in anxiety, depression, trauma, and relationships. We believe healing is a journey, and we’re honored to walk it with you—offering support, growth, and hope at every step.
Photo of Ashley DeCou, Licensed Professional Counselor, MA, LPC
Hosted by Ashley DeCou
Licensed Professional Counselor, MA, LPC
Group meets in Kalamazoo, MI 49007
Healing Path Counseling Services, LLC is a compassionate group practice supporting individuals, couples, and families through life’s challenges. Our experienced therapists work with children, teens, and adults, specializing in anxiety, depression, trauma, and relationships. We believe healing is a journey, and we’re honored to walk it with you—offering support, growth, and hope at every step.
(269) 301-1343 View (269) 301-1343
Join us at Meaningful Connections Counseling for a free body doubling/accountability group! Struggling to do the thing? Join our supportive body doubling group to work on something you've been meaning to do. Examples: homework, crossword puzzles, meditation, painting, taxes, answering emails, making appointments, etc. For more information please email us at: Leahconditlpc@gmail.com
Photo of Leah Condit, Counselor, LPC
Hosted by Leah Condit
Counselor, LPC
Group meets in Kalamazoo, MI 49009
Join us at Meaningful Connections Counseling for a free body doubling/accountability group! Struggling to do the thing? Join our supportive body doubling group to work on something you've been meaning to do. Examples: homework, crossword puzzles, meditation, painting, taxes, answering emails, making appointments, etc. For more information please email us at: Leahconditlpc@gmail.com
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MBSR was developed in 1979 by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center. It is an 8-week course that teaches mindfulness meditation, gentle yoga, and other forms of mindfulness practice that can be used in daily life (eating, communication, etc.). MBSR is the most researched Mind-Body program available and can be very helpful with a variety of physical and psychological challenges. Please contact me if you are interested!
Photo of Lucy Sternburgh, Licensed Professional Counselor, PhD, LPC, SEP
Hosted by Lucy Sternburgh
Licensed Professional Counselor, PhD, LPC, SEP
Group meets in Kalamazoo, MI 49008
MBSR was developed in 1979 by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center. It is an 8-week course that teaches mindfulness meditation, gentle yoga, and other forms of mindfulness practice that can be used in daily life (eating, communication, etc.). MBSR is the most researched Mind-Body program available and can be very helpful with a variety of physical and psychological challenges. Please contact me if you are interested!
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Life Journey focuses on making a difference! We actively work with you to envision and create the life you want. All our therapists are readily available and responsive to the needs of clients. We believe you should make breakthroughs in therapy on a regular basis. You will see results and you will know our goal is to move you forward on your journey. We are active problem solvers who respect the sacrifice you are making to change your life. We promise to work hard to accomplish your therapeutic goals! Let's get started to see where your journey leads.....
Photo of Urminda Firlan, Psychologist, PhD, LP
Hosted by Urminda Firlan
Psychologist, PhD, LP
Group meets in Kalamazoo, MI 49007
Life Journey focuses on making a difference! We actively work with you to envision and create the life you want. All our therapists are readily available and responsive to the needs of clients. We believe you should make breakthroughs in therapy on a regular basis. You will see results and you will know our goal is to move you forward on your journey. We are active problem solvers who respect the sacrifice you are making to change your life. We promise to work hard to accomplish your therapeutic goals! Let's get started to see where your journey leads.....
(616) 228-1286 View (616) 228-1286
Mindful Self-Compassion (MSC) is an empirically supported, 8-week training program designed to cultivate the skill of self-compassion. Free orientation sessions on Wednesday, Sept. 10 and Sept. 17 from 6-7:30 p.m. 8-week MSC Course meets on Wednesdays, Sept. 24 - Nov. 12 from 6-8:30 p.m. Includes a half-day retreat on Saturday, Oct. 25 from 1 - 5 p.m. The course includes guided meditation, short talks, experiential exercises, group discussions, and home practices. Cost: $400.
Photo of Lucy Sternburgh, Licensed Professional Counselor, PhD, LPC, SEP
Hosted by Lucy Sternburgh
Licensed Professional Counselor, PhD, LPC, SEP
Group meets in Kalamazoo, MI 49008
Mindful Self-Compassion (MSC) is an empirically supported, 8-week training program designed to cultivate the skill of self-compassion. Free orientation sessions on Wednesday, Sept. 10 and Sept. 17 from 6-7:30 p.m. 8-week MSC Course meets on Wednesdays, Sept. 24 - Nov. 12 from 6-8:30 p.m. Includes a half-day retreat on Saturday, Oct. 25 from 1 - 5 p.m. The course includes guided meditation, short talks, experiential exercises, group discussions, and home practices. Cost: $400.
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I offer group and individual supervision for LLPC's.
Photo of Kathy Piecuch, Counselor, MA, LPC, CAADC, NCC, MITS
Hosted by Kathy Piecuch
Counselor, MA, LPC, CAADC, NCC, MITS
Group meets in Kalamazoo, MI 49009
I offer group and individual supervision for LLPC's.
(269) 795-6253 View (269) 795-6253
This group provides psycho-educational material and facilitated game, activity and role-play to explore issues concerning those with social anxiety and who may be on the Autism spectrum. This group targets a variety of issues from making and maintaining relationships and friendships, coping with anxiety, assertiveness and confidence, general self-management, conflict-resolution and teamwork.
Photo of Megan Carlson, Counselor, MA, LPC, NCC
Hosted by Megan Carlson
Counselor, MA, LPC, NCC
Group meets in Kalamazoo, MI 49009
This group provides psycho-educational material and facilitated game, activity and role-play to explore issues concerning those with social anxiety and who may be on the Autism spectrum. This group targets a variety of issues from making and maintaining relationships and friendships, coping with anxiety, assertiveness and confidence, general self-management, conflict-resolution and teamwork.
(269) 431-2029 View (269) 431-2029
We are recruiting 9-12 graders for our Mind Health Ambassadors Program. This is a 6 month training program to teach mental health awareness and mindful and yoga techniques so youth can be ambassadors in their own environments. $500 award upon completion of training. One year committment. Recruiting ends at the September 30, 2021 for this round. Check out website www.synergykzoo.org or call the office today.
Photo of Valarie Cunningham - Valarie Cunningham/The Synergy Health Center, Clinical Social Work/Therapist, MSW, LMSW
Hosted by Valarie Cunningham/The Synergy Health Center
Clinical Social Work/Therapist, MSW, LMSW
Group meets in Kalamazoo, MI 49007
We are recruiting 9-12 graders for our Mind Health Ambassadors Program. This is a 6 month training program to teach mental health awareness and mindful and yoga techniques so youth can be ambassadors in their own environments. $500 award upon completion of training. One year committment. Recruiting ends at the September 30, 2021 for this round. Check out website www.synergykzoo.org or call the office today.
(269) 203-3555 View (269) 203-3555
Brain Body Therapy Group offers an Intensive Outpatient Program. Research demonstrates complex trauma resides in the body, changes the structure and neurobiology of the brain, and greatly influences behavioral patterns and conditioned responses. Brain Body Therapy Group believes in using evidence-based treatment modalities to effectively target co-occurring mental health concerns, addiction, and underlying trauma responses. Our IOP provides a structured group curriculum to assist clients in developing safety, skills for coping, and healthy relationships, which provides a solid foundation of skills that help individuals build a quality life.
Photo of Kathy Piecuch, Counselor, MA, LPC, CAADC, NCC, MITS
Hosted by Kathy Piecuch
Counselor, MA, LPC, CAADC, NCC, MITS
Group meets in Kalamazoo, MI 49009
Brain Body Therapy Group offers an Intensive Outpatient Program. Research demonstrates complex trauma resides in the body, changes the structure and neurobiology of the brain, and greatly influences behavioral patterns and conditioned responses. Brain Body Therapy Group believes in using evidence-based treatment modalities to effectively target co-occurring mental health concerns, addiction, and underlying trauma responses. Our IOP provides a structured group curriculum to assist clients in developing safety, skills for coping, and healthy relationships, which provides a solid foundation of skills that help individuals build a quality life.
(269) 795-6253 View (269) 795-6253
Mindfulness has many benefits and is easier than you thought to put into life. This group will help you learn ways to practice mindfulness, find ways that work for you. Educational and experiential. This group is for enrolled members only.
Photo of Dawn Bouaouad - Mandala Counseling and Consulting PLC, Limited Licensed Psychologist, MA, LLP
Hosted by Mandala Counseling and Consulting PLC
Limited Licensed Psychologist, MA, LLP
Group meets in Kalamazoo, MI 49006
Mindfulness has many benefits and is easier than you thought to put into life. This group will help you learn ways to practice mindfulness, find ways that work for you. Educational and experiential. This group is for enrolled members only.
(269) 763-5130 View (269) 763-5130

See more therapy options for Kalamazoo

FAQs - About Group Therapy and Support Groups

How can I find a support group in Kalamazoo?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.