Lakeview Family Counseling provides compassionate, ethical, and evidence-based mental health care to support emotional well-being, strengthen families, and promote lasting stability. We are committed to clinical excellence, collaboration with referring providers, and respectful, individualized care for every patient. We understand that life can feel overwhelming, and reaching out isn’t always easy. Our team offers a safe, supportive space where you can speak openly and receive personalized care. If you’ve been thinking about getting help, this is your sign to take the first step, we’re here for you.
Hosted by Lakeview Family Counseling Center
Licensed Master Social Worker, LMSW
Group meets in Grand Blanc, MI 48439
Lakeview Family Counseling provides compassionate, ethical, and evidence-based mental health care to support emotional well-being, strengthen families, and promote lasting stability. We are committed to clinical excellence, collaboration with referring providers, and respectful, individualized care for every patient. We understand that life can feel overwhelming, and reaching out isn’t always easy. Our team offers a safe, supportive space where you can speak openly and receive personalized care. If you’ve been thinking about getting help, this is your sign to take the first step, we’re here for you.
Lakeview Family Counseling provides compassionate, ethical, and evidence-based mental health care to support emotional well-being, strengthen families, and promote lasting stability. We are committed to clinical excellence, collaboration with referring providers, and respectful, individualized care for every patient. We understand that life can feel overwhelming, and reaching out isn’t always easy. Our team offers a safe, supportive space where you can speak openly and receive personalized care. If you’ve been thinking about getting help, this is your sign to take the first step, we’re here for you.
Hosted by Lakeview Family Counseling Center
Licensed Master Social Worker, LMSW
Group meets in Grand Blanc, MI 48439
Lakeview Family Counseling provides compassionate, ethical, and evidence-based mental health care to support emotional well-being, strengthen families, and promote lasting stability. We are committed to clinical excellence, collaboration with referring providers, and respectful, individualized care for every patient. We understand that life can feel overwhelming, and reaching out isn’t always easy. Our team offers a safe, supportive space where you can speak openly and receive personalized care. If you’ve been thinking about getting help, this is your sign to take the first step, we’re here for you.
More Groups Nearby
The Early Recovery Group (ERG) is a therapeutic program for those beginning recovery from addiction. Meeting weekly, this structured environment lets members share experiences and develop coping strategies for sobriety. Led by a licensed therapist, sessions focus on triggers, relapse prevention, and emotional regulation. ERG promotes peer support, fostering a community of accountability and encouragement. It also includes skill-building activities to enhance personal development and resilience, essential for sustained recovery. Participants explore personal challenges in a supportive space, promoting growth. Regular attendance equips members to manage early recovery complexities, establishing a healthier lifestyle foundation.
Hosted by Mark Steven Wells
Clinical Social Work/Therapist, LMSW, CAADC, CCSOTS, CCHTVSP, ERYT500
Group meets in Bloomfield Hills, MI 48302
I may use CBT, EMDR, Motivational Interviewing, IFS, and strength-based strategies in a supportive, nonjudgmental space that fits you.
The Early Recovery Group (ERG) is a therapeutic program for those beginning recovery from addiction. Meeting weekly, this structured environment lets members share experiences and develop coping strategies for sobriety. Led by a licensed therapist, sessions focus on triggers, relapse prevention, and emotional regulation. ERG promotes peer support, fostering a community of accountability and encouragement. It also includes skill-building activities to enhance personal development and resilience, essential for sustained recovery. Participants explore personal challenges in a supportive space, promoting growth. Regular attendance equips members to manage early recovery complexities, establishing a healthier lifestyle foundation.
A group for individuals experiencing burnout, focused on understanding stress, rebuilding balance, and learning healthy ways to cope, recharge, and move forward. Begins February 22nd! Telehealth group.
Hosted by Rebecca Cook
Marriage & Family Therapist, MA, LMFT, LPC, CCATP, ASDCS
Group meets in Waterford, MI 48328
A group for individuals experiencing burnout, focused on understanding stress, rebuilding balance, and learning healthy ways to cope, recharge, and move forward. Begins February 22nd! Telehealth group.
Allay Wellness Center offers specialized therapy for children, teens, and adults experiencing anxiety and/or OCD. The center employs evidence-based treatments such as Cognitive Behavioral Therapy ( CBT) and Exposure and Response Prevention (ERP), recognized as the gold standard for anxiety and OCD care. Allay also provides SPACE (Supportive Parenting for Anxious Childhood Emotions), a parent-based intervention that empowers caregivers to support their child’s progress without requiring direct child participation. Clients receive structured, goal-oriented treatment plans that track progress and foster motivation. Both in-person and telehealth sessions are available.
Hosted by Holly J Tacey
Limited Licensed Psychologist, MS, LLP
Group meets in West Bloomfield, MI 48322
Allay Wellness Center offers specialized therapy for children, teens, and adults experiencing anxiety and/or OCD. The center employs evidence-based treatments such as Cognitive Behavioral Therapy ( CBT) and Exposure and Response Prevention (ERP), recognized as the gold standard for anxiety and OCD care. Allay also provides SPACE (Supportive Parenting for Anxious Childhood Emotions), a parent-based intervention that empowers caregivers to support their child’s progress without requiring direct child participation. Clients receive structured, goal-oriented treatment plans that track progress and foster motivation. Both in-person and telehealth sessions are available.
Therapy is a very broad term and gradually has become an accepted and scientific way to deal with a broad range of problems and conditions through a variety of techniques. Our counseling services treat a number of mental health issues, including but not limited to: Depression Anxiety Attention Deficit Disorder Alcohol and Drug Abuse, Marital Problems. Please visit our website at: Independentbehavioralhealthgroup.com
We combine clinical expertise with practical tools like CBT and EMDR to help you move from feeling overwhelmed to empowered.
Therapy is a very broad term and gradually has become an accepted and scientific way to deal with a broad range of problems and conditions through a variety of techniques. Our counseling services treat a number of mental health issues, including but not limited to: Depression Anxiety Attention Deficit Disorder Alcohol and Drug Abuse, Marital Problems. Please visit our website at: Independentbehavioralhealthgroup.com
Our classes utilize an evidence-based motivational prevention, intervention and pretreatment program specifically designed for adults, young adults, and teens that might be making high-risk choices and/or are involved in the legal system. It is designed to help individuals change drinking and drug use behaviors by changing beliefs, attitudes, risk perceptions, motivations, and it provides knowledge of how to reduce their risk of alcohol and drug related problems throughout their lives. The ultimate goal of our class is to prevent and reduce the number of accidents, injuries, deaths, and crimes caused by people who use alcohol and drugs.
Hosted by Mark Steven Wells
Clinical Social Work/Therapist, LMSW, CAADC, CCSOTS, CCHTVSP, ERYT500
Group meets in Bloomfield Hills, MI 48302
I may use CBT, EMDR, Motivational Interviewing, IFS, and strength-based strategies in a supportive, nonjudgmental space that fits you.
Our classes utilize an evidence-based motivational prevention, intervention and pretreatment program specifically designed for adults, young adults, and teens that might be making high-risk choices and/or are involved in the legal system. It is designed to help individuals change drinking and drug use behaviors by changing beliefs, attitudes, risk perceptions, motivations, and it provides knowledge of how to reduce their risk of alcohol and drug related problems throughout their lives. The ultimate goal of our class is to prevent and reduce the number of accidents, injuries, deaths, and crimes caused by people who use alcohol and drugs.
A group focused on understanding anxiety and learning practical tools to manage it. Participants will explore common anxiety symptoms, stress responses, and evidence-based coping strategies in a safe, non-judgmental environment. This group offers education, support, and skills to help reduce anxiety and build confidence in daily life. Begins Feb 8th!
Hosted by Rebecca Cook
Marriage & Family Therapist, MA, LMFT, LPC, CCATP, ASDCS
Group meets in Waterford, MI 48328
A group focused on understanding anxiety and learning practical tools to manage it. Participants will explore common anxiety symptoms, stress responses, and evidence-based coping strategies in a safe, non-judgmental environment. This group offers education, support, and skills to help reduce anxiety and build confidence in daily life. Begins Feb 8th!
Tuesdays 5:30pm: Therapy group for high schoolers struggling with depression and anxiety. Saturdays: Social skills group for children ages 4 to 8. Saturdays: Adults with high functioning autism / aspergers
Hosted by Bright Pine BH: Psychological Testing and Therapy
Psychologist, PsyD, LP
Group meets in Clarkston, MI 48346
Tuesdays 5:30pm: Therapy group for high schoolers struggling with depression and anxiety. Saturdays: Social skills group for children ages 4 to 8. Saturdays: Adults with high functioning autism / aspergers
Group Therapy for teens living with a Chronic Disease, Illness or Condition. The focus is aimed at connecting teens with others who "get it" and can share experiences, coping strategies, and support. Group is led by licensed therapist with personal and professional experience with chronic illness and pain. The group meets once a week for 12 weeks in Novi, MI. Call if you'd like more information. New group forming now!
Hosted by Kristina M. Princinsky
Licensed Professional Counselor, MA, LPC
Group meets in Brighton, MI 48116
Group Therapy for teens living with a Chronic Disease, Illness or Condition. The focus is aimed at connecting teens with others who "get it" and can share experiences, coping strategies, and support. Group is led by licensed therapist with personal and professional experience with chronic illness and pain. The group meets once a week for 12 weeks in Novi, MI. Call if you'd like more information. New group forming now!
Feeling stuck? At Clarity, we specialize in comprehensive psychological assessments that bring clarity to complex mental health concerns. Our experienced team provides thorough diagnostic evaluations, particularly for ADHD, learning differences, and executive functioning challenges. We transform confusion into understanding through evidence-based psychological testing and personalized treatment recommendations. Whether you're seeking answers about ADHD, academic struggles, or other psychological concerns, our collaborative approach delivers the comprehensive assessment and support you deserve. Services: Psychological assessments, ADHD evaluations, executive functioning assessments Specialties: ADHD, learning differences, comprehensive psychological testing
Feeling stuck? At Clarity, we specialize in comprehensive psychological assessments that bring clarity to complex mental health concerns. Our experienced team provides thorough diagnostic evaluations, particularly for ADHD, learning differences, and executive functioning challenges. We transform confusion into understanding through evidence-based psychological testing and personalized treatment recommendations. Whether you're seeking answers about ADHD, academic struggles, or other psychological concerns, our collaborative approach delivers the comprehensive assessment and support you deserve. Services: Psychological assessments, ADHD evaluations, executive functioning assessments Specialties: ADHD, learning differences, comprehensive psychological testing
Adulting 101 is a practical, supportive group focused on helping students transition from high school to adulthood by building real-life skills, confidence, and independence for life after graduation. Must be 16+. $50/session or $250 for all 6 sessions. Begins March 1st!
Hosted by Rebecca Cook
Marriage & Family Therapist, MA, LMFT, LPC, CCATP, ASDCS
Group meets in Waterford, MI 48328
Adulting 101 is a practical, supportive group focused on helping students transition from high school to adulthood by building real-life skills, confidence, and independence for life after graduation. Must be 16+. $50/session or $250 for all 6 sessions. Begins March 1st!
The substance abuse group is a court ordered group, however self referrals are welcomed. The group meets weekly at 740 Center St, Clio MI 48420. A group assessment is requird and the group is a minimum of 20-weeks. We also require drug urinalysis tests. Please call for details. (810) 686-7313.
CBT is used in this practice.
The substance abuse group is a court ordered group, however self referrals are welcomed. The group meets weekly at 740 Center St, Clio MI 48420. A group assessment is requird and the group is a minimum of 20-weeks. We also require drug urinalysis tests. Please call for details. (810) 686-7313.
BOOST is a therapy group for college students and young adults working toward eating disorder recovery. This structured, supportive space helps individuals struggling with restriction, bingeing, purging, and body image distress. We integrate CBT-E, DBT skills, ACT, and nervous system regulation strategies to reduce meal anxiety, strengthen your healthy voice, and build confidence beyond appearance. College brings unique stressors — BOOST offers practical tools, accountability, and compassionate support. Recovery doesn’t require perfection, just willingness.
I integrate CBT, ACT, DBT-informed skills, Family-Based Therapy (FBT) for eating disorders, self-compassion, and nervous system regulation strategies to help clients build coping tools, strengthen support systems, and create meaningful, sustainable healing and recovery.
BOOST is a therapy group for college students and young adults working toward eating disorder recovery. This structured, supportive space helps individuals struggling with restriction, bingeing, purging, and body image distress. We integrate CBT-E, DBT skills, ACT, and nervous system regulation strategies to reduce meal anxiety, strengthen your healthy voice, and build confidence beyond appearance. College brings unique stressors — BOOST offers practical tools, accountability, and compassionate support. Recovery doesn’t require perfection, just willingness.
Recovering from trauma, losses, or other life crises can be paralyzing when you don't have the support, tools, and knowledge to work through the healing process. Are you having difficulty moving forward after devastating loss or devastating experience? Would having support from others who share the same pain help? A safe, non-judgmental group where you can share, listen, learn, and take steps to find meaning in life again is a powerful place to heal. Recovering from these situations is a process that begins with tone step. Let's find hope and heal together! It is possible!
Hosted by Grace Counseling Services Dr Thomasine T. Wortham
Clinical Social Work/Therapist, PhD, MSW, ACSW, LMSW
Group meets in Flint, MI 48532
Our treatment approaches include Cognitive Behavioral Therapy, Narrative Therapy, Trauma Focused Therapy, Faith Based Interventions (if desired), and other Client Centered therapies.
Recovering from trauma, losses, or other life crises can be paralyzing when you don't have the support, tools, and knowledge to work through the healing process. Are you having difficulty moving forward after devastating loss or devastating experience? Would having support from others who share the same pain help? A safe, non-judgmental group where you can share, listen, learn, and take steps to find meaning in life again is a powerful place to heal. Recovering from these situations is a process that begins with tone step. Let's find hope and heal together! It is possible!
This group is a court ordered group, however self referrals are welcomed. The group meets at 740 Center St St, Clio MI 48420. The group is a minimum of 20-weeks; a Group Assessment is required. Payment in cash or money order is required the day of group. Please call for details: (810) 686-7313.
CBT is used in this practice.
This group is a court ordered group, however self referrals are welcomed. The group meets at 740 Center St St, Clio MI 48420. The group is a minimum of 20-weeks; a Group Assessment is required. Payment in cash or money order is required the day of group. Please call for details: (810) 686-7313.
Cognitive Behavioral Therapy ( CBT) is a highly effective form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. At Empowerment Journey Hub, our CBT services are designed to help individuals manage a variety of mental health issues, including anxiety, depression, stress, and more. Our CBT therapy is tailored to meet the unique needs of each individual, ensuring that they receive the most effective and personalized care possible.
I often use various treatments, including Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Based Therapy, and Exposure Therapy.
Cognitive Behavioral Therapy ( CBT) is a highly effective form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. At Empowerment Journey Hub, our CBT services are designed to help individuals manage a variety of mental health issues, including anxiety, depression, stress, and more. Our CBT therapy is tailored to meet the unique needs of each individual, ensuring that they receive the most effective and personalized care possible.
We focus on techniques that address the origins of anxiety, depression, and trauma. These emotional states are not just thoughts that we think, but physical experiences felt in the body; tightness in the chest, trembling, pit in the stomach, etc. The techniques we utilize such as tapping, EMDR, and cognitive behavioral technique,s aid in the body and mind's recovery by neutralizing the effects of the negative experiences. This allows new beliefs to take the place of the dysfunctional beliefs that were not serving you. Once these techniques are learned they are yours, empowering you to navigate through challenging times throughout your lives.
I utilize cognitive-behavioral therapy but have also moved beyond talk therapy to include EMDR & EFT; Emotional Freedom Technique based on acupressure points and tapping while processing negative beliefs patterns, trauma, and triggers.
We focus on techniques that address the origins of anxiety, depression, and trauma. These emotional states are not just thoughts that we think, but physical experiences felt in the body; tightness in the chest, trembling, pit in the stomach, etc. The techniques we utilize such as tapping, EMDR, and cognitive behavioral technique,s aid in the body and mind's recovery by neutralizing the effects of the negative experiences. This allows new beliefs to take the place of the dysfunctional beliefs that were not serving you. Once these techniques are learned they are yours, empowering you to navigate through challenging times throughout your lives.
THRIVE is a therapy group for teens working toward eating disorder recovery. This supportive space helps adolescents struggling with restriction, bingeing, purging, and body image distress build skills for lasting change. We integrate CBT-E, DBT skills, and nervous system regulation strategies while strengthening self-worth and identity beyond appearance. Parent involvement and education are included to support recovery at home. THRIVE provides structure, accountability, and compassion — helping teens move from simply surviving to truly thriving.
I integrate CBT, ACT, DBT-informed skills, Family-Based Therapy (FBT) for eating disorders, self-compassion, and nervous system regulation strategies to help clients build coping tools, strengthen support systems, and create meaningful, sustainable healing and recovery.
THRIVE is a therapy group for teens working toward eating disorder recovery. This supportive space helps adolescents struggling with restriction, bingeing, purging, and body image distress build skills for lasting change. We integrate CBT-E, DBT skills, and nervous system regulation strategies while strengthening self-worth and identity beyond appearance. Parent involvement and education are included to support recovery at home. THRIVE provides structure, accountability, and compassion — helping teens move from simply surviving to truly thriving.
Relapse prevention for substance use, in a judgment free group. Members are participatory and find the group informative, educational and useful for being able to apply recovery principles. The group meets Saturday’s, 9:30am to generally 11:00am.
Relapse prevention for substance use, in a judgment free group. Members are participatory and find the group informative, educational and useful for being able to apply recovery principles. The group meets Saturday’s, 9:30am to generally 11:00am.
See more therapy options for Grand Blanc
Nearby Cognitive Behavioral (CBT) Support Groups Searches for Grand Blanc
- Bingham Farms
- Bloomfield Hills
- Brighton
- Clinton Township
- Farmington Hills
- Ferndale
- Livonia
- Plymouth
- Royal Oak
- Southfield
- Sterling Heights
- Warren
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.