Lakeview Family Counseling provides compassionate, ethical, and evidence-based mental health care to support emotional well-being, strengthen families, and promote lasting stability. We are committed to clinical excellence, collaboration with referring providers, and respectful, individualized care for every patient. We understand that life can feel overwhelming, and reaching out isn’t always easy. Our team offers a safe, supportive space where you can speak openly and receive personalized care. If you’ve been thinking about getting help, this is your sign to take the first step, we’re here for you.
Hosted by Lakeview Family Counseling Center
Licensed Master Social Worker, LMSW
Group meets in Grand Blanc, MI 48439
Lakeview Family Counseling provides compassionate, ethical, and evidence-based mental health care to support emotional well-being, strengthen families, and promote lasting stability. We are committed to clinical excellence, collaboration with referring providers, and respectful, individualized care for every patient. We understand that life can feel overwhelming, and reaching out isn’t always easy. Our team offers a safe, supportive space where you can speak openly and receive personalized care. If you’ve been thinking about getting help, this is your sign to take the first step, we’re here for you.
Lakeview Family Counseling provides compassionate, ethical, and evidence-based mental health care to support emotional well-being, strengthen families, and promote lasting stability. We are committed to clinical excellence, collaboration with referring providers, and respectful, individualized care for every patient. We understand that life can feel overwhelming, and reaching out isn’t always easy. Our team offers a safe, supportive space where you can speak openly and receive personalized care. If you’ve been thinking about getting help, this is your sign to take the first step, we’re here for you.
Hosted by Lakeview Family Counseling Center
Licensed Master Social Worker, LMSW
Group meets in Grand Blanc, MI 48439
Lakeview Family Counseling provides compassionate, ethical, and evidence-based mental health care to support emotional well-being, strengthen families, and promote lasting stability. We are committed to clinical excellence, collaboration with referring providers, and respectful, individualized care for every patient. We understand that life can feel overwhelming, and reaching out isn’t always easy. Our team offers a safe, supportive space where you can speak openly and receive personalized care. If you’ve been thinking about getting help, this is your sign to take the first step, we’re here for you.
More Groups Nearby
Phoenix Therapy Services is a collective of individual therapists with extensive training in multiple trauma disciplines, person centered planning and motivational interviewing. We strive to provide compassionate and empathetic treatment, focusing on the strengths you already possess to help you reach your goals.
Hosted by Catherine Howe
Clinical Social Work/Therapist, MSW, LMSW
Group meets in Commerce Township, MI 48390
Phoenix Therapy Services is a collective of individual therapists with extensive training in multiple trauma disciplines, person centered planning and motivational interviewing. We strive to provide compassionate and empathetic treatment, focusing on the strengths you already possess to help you reach your goals.
Cognitive Behavioral Therapy (CBT) is a highly effective form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. At Empowerment Journey Hub, our CBT services are designed to help individuals manage a variety of mental health issues, including anxiety, depression, stress, and more. Our CBT therapy is tailored to meet the unique needs of each individual, ensuring that they receive the most effective and personalized care possible.
I work with clients dealing with depression, anxiety, ADD/ADHD and/or trauma related to their relationships or family.
Cognitive Behavioral Therapy (CBT) is a highly effective form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. At Empowerment Journey Hub, our CBT services are designed to help individuals manage a variety of mental health issues, including anxiety, depression, stress, and more. Our CBT therapy is tailored to meet the unique needs of each individual, ensuring that they receive the most effective and personalized care possible.
This group is intended to help individuals develop a regular mindfulness practice to address issues of depression, anxiety, and stress management. Methods are demonstrated and practiced first in the group setting and carried to home practice.
This group is intended to help individuals develop a regular mindfulness practice to address issues of depression, anxiety, and stress management. Methods are demonstrated and practiced first in the group setting and carried to home practice.
A 7-week support group for adults battling depression and anxiety symptoms. Sign up today by calling (810) 877-6343. Insurance should cover this group but if it does not, it is $65 for the whole 7-session package.
A 7-week support group for adults battling depression and anxiety symptoms. Sign up today by calling (810) 877-6343. Insurance should cover this group but if it does not, it is $65 for the whole 7-session package.
THRIVE is a therapy group for teens working toward eating disorder recovery. This supportive space helps adolescents struggling with restriction, bingeing, purging, and body image distress build skills for lasting change. We integrate CBT-E, DBT skills, and nervous system regulation strategies while strengthening self-worth and identity beyond appearance. Parent involvement and education are included to support recovery at home. THRIVE provides structure, accountability, and compassion — helping teens move from simply surviving to truly thriving.
I specialize in eating disorder recovery, anxiety, trauma, burnout, and perfectionism in teens and adults.
THRIVE is a therapy group for teens working toward eating disorder recovery. This supportive space helps adolescents struggling with restriction, bingeing, purging, and body image distress build skills for lasting change. We integrate CBT-E, DBT skills, and nervous system regulation strategies while strengthening self-worth and identity beyond appearance. Parent involvement and education are included to support recovery at home. THRIVE provides structure, accountability, and compassion — helping teens move from simply surviving to truly thriving.
We focus on techniques that address the origins of anxiety, depression, and trauma. These emotional states are not just thoughts that we think, but physical experiences felt in the body; tightness in the chest, trembling, pit in the stomach, etc. The techniques we utilize such as tapping, EMDR, and cognitive behavioral technique,s aid in the body and mind's recovery by neutralizing the effects of the negative experiences. This allows new beliefs to take the place of the dysfunctional beliefs that were not serving you. Once these techniques are learned they are yours, empowering you to navigate through challenging times throughout your lives.
Imagine therapy is complete and your negative thinking patterns and beliefs about the world, yourself and others, your reactivity, and all of your anxiety and depression and trauma is now in a neutral state.
We focus on techniques that address the origins of anxiety, depression, and trauma. These emotional states are not just thoughts that we think, but physical experiences felt in the body; tightness in the chest, trembling, pit in the stomach, etc. The techniques we utilize such as tapping, EMDR, and cognitive behavioral technique,s aid in the body and mind's recovery by neutralizing the effects of the negative experiences. This allows new beliefs to take the place of the dysfunctional beliefs that were not serving you. Once these techniques are learned they are yours, empowering you to navigate through challenging times throughout your lives.
A group focused on understanding anxiety and learning practical tools to manage it. Participants will explore common anxiety symptoms, stress responses, and evidence-based coping strategies in a safe, non-judgmental environment. This group offers education, support, and skills to help reduce anxiety and build confidence in daily life. Begins Feb 8th!
Hosted by Rebecca Cook
Marriage & Family Therapist, MA, LMFT, LPC, CCATP, ASDCS
Group meets in Waterford, MI 48328
I work with clients who may be struggling with anxiety or relationship concerns related to families or couples.
A group focused on understanding anxiety and learning practical tools to manage it. Participants will explore common anxiety symptoms, stress responses, and evidence-based coping strategies in a safe, non-judgmental environment. This group offers education, support, and skills to help reduce anxiety and build confidence in daily life. Begins Feb 8th!
Tuesdays 5:30pm: Therapy group for high schoolers struggling with depression and anxiety. Saturdays: Social skills group for children ages 4 to 8. Saturdays: Adults with high functioning autism / aspergers
Hosted by Bright Pine BH: Psychological Testing and Therapy
Psychologist, PsyD, LP
Group meets in Clarkston, MI 48346
Our services include comprehensive testing and tailored treatment strategies for conditions such as ADHD, depression, anxiety, autism, learning difficulties, trauma, and beyond.
Tuesdays 5:30pm: Therapy group for high schoolers struggling with depression and anxiety. Saturdays: Social skills group for children ages 4 to 8. Saturdays: Adults with high functioning autism / aspergers
Do you get hooked by unwanted thoughts and feelings? Do you feel like your mind is your worst enemy? Do you feel stuck in your suffering? If so, then this ACT skills group may be the right fit to help you get out of your mind and back into the life you value. At the start of your treatment, I provide a binder with articles, worksheets, and other skill-building materials to supplement this class. ACT is an evidence-based modality for the treatment of depression, anxiety, OCD, chronic pain, and psychosis.
Hosted by Laurie Shamamy
Clinical Social Work/Therapist, LMSW, ACSW, BCD
Group meets in Bloomfield Hills, MI 48302
Do you get hooked by unwanted thoughts and feelings? Do you feel like your mind is your worst enemy? Do you feel stuck in your suffering? If so, then this ACT skills group may be the right fit to help you get out of your mind and back into the life you value. At the start of your treatment, I provide a binder with articles, worksheets, and other skill-building materials to supplement this class. ACT is an evidence-based modality for the treatment of depression, anxiety, OCD, chronic pain, and psychosis.
At Michigan Counseling Collaborative, we’re passionate about transforming the culture of mental health through our core values of authenticity, creativity, acceptance, humor, compassion, and determination. No concern is too small, and no challenge is too great. Our goal is to create a space you look forward to—a place where you can do the meaningful work of becoming the best version of yourself. Reach out today to learn more and get connected with an incredible member of our MCC family.
For anxiety, depression, and trauma, I work with you using EMDR.
At Michigan Counseling Collaborative, we’re passionate about transforming the culture of mental health through our core values of authenticity, creativity, acceptance, humor, compassion, and determination. No concern is too small, and no challenge is too great. Our goal is to create a space you look forward to—a place where you can do the meaningful work of becoming the best version of yourself. Reach out today to learn more and get connected with an incredible member of our MCC family.
Living with a chronic medical illness is stressful, complicated and exhausting. Individuals often worry about the uncertainty of their future, the unpredictability of their symptoms and financial difficulties. If that sounds familiar, you're not alone! The Living Well with Illness Group brings individuals together who are going through similar experiences to share feelings and coping strategies. The group is led by a fully licensed therapist who understands chronic illness personally and professionally. The group meets once a week for 10-12 weeks in-person in Brighton, MI. Call (810) 215-0303 today for more information.
Hosted by Kristina M. Princinsky
Licensed Professional Counselor, MA, LPC
Group meets in Brighton, MI 48116
Living with a chronic medical illness is stressful, complicated and exhausting. Individuals often worry about the uncertainty of their future, the unpredictability of their symptoms and financial difficulties. If that sounds familiar, you're not alone! The Living Well with Illness Group brings individuals together who are going through similar experiences to share feelings and coping strategies. The group is led by a fully licensed therapist who understands chronic illness personally and professionally. The group meets once a week for 10-12 weeks in-person in Brighton, MI. Call (810) 215-0303 today for more information.
Private practice providing comprehensive psychological services.
Private practice providing comprehensive psychological services.
Allay Wellness Center offers specialized therapy for children, teens, and adults experiencing anxiety and/or OCD. The center employs evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), recognized as the gold standard for anxiety and OCD care. Allay also provides SPACE (Supportive Parenting for Anxious Childhood Emotions), a parent-based intervention that empowers caregivers to support their child’s progress without requiring direct child participation. Clients receive structured, goal-oriented treatment plans that track progress and foster motivation. Both in-person and telehealth sessions are available.
Hosted by Holly J Tacey
Limited Licensed Psychologist, MS, LLP
Group meets in West Bloomfield, MI 48322
I specialize in treating anxiety and OCD, particularly for clients who have not experienced sufficient progress with traditional talk therapy.
Allay Wellness Center offers specialized therapy for children, teens, and adults experiencing anxiety and/or OCD. The center employs evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), recognized as the gold standard for anxiety and OCD care. Allay also provides SPACE (Supportive Parenting for Anxious Childhood Emotions), a parent-based intervention that empowers caregivers to support their child’s progress without requiring direct child participation. Clients receive structured, goal-oriented treatment plans that track progress and foster motivation. Both in-person and telehealth sessions are available.
Therapy is a very broad term and gradually has become an accepted and scientific way to deal with a broad range of problems and conditions through a variety of techniques. Our counseling services treat a number of mental health issues, including but not limited to: Depression Anxiety Attention Deficit Disorder Alcohol and Drug Abuse, Marital Problems. Please visit our website at: Independentbehavioralhealthgroup.com
Whether processing trauma or managing daily anxiety, you can expect a structured, "chaos with a plan" approach that provides both a safe space and a clear strategy for your mental wellness.
Therapy is a very broad term and gradually has become an accepted and scientific way to deal with a broad range of problems and conditions through a variety of techniques. Our counseling services treat a number of mental health issues, including but not limited to: Depression Anxiety Attention Deficit Disorder Alcohol and Drug Abuse, Marital Problems. Please visit our website at: Independentbehavioralhealthgroup.com
BOOST is a therapy group for college students and young adults working toward eating disorder recovery. This structured, supportive space helps individuals struggling with restriction, bingeing, purging, and body image distress. We integrate CBT-E, DBT skills, ACT, and nervous system regulation strategies to reduce meal anxiety, strengthen your healthy voice, and build confidence beyond appearance. College brings unique stressors — BOOST offers practical tools, accountability, and compassionate support. Recovery doesn’t require perfection, just willingness.
I specialize in eating disorder recovery, anxiety, trauma, burnout, and perfectionism in teens and adults.
BOOST is a therapy group for college students and young adults working toward eating disorder recovery. This structured, supportive space helps individuals struggling with restriction, bingeing, purging, and body image distress. We integrate CBT-E, DBT skills, ACT, and nervous system regulation strategies to reduce meal anxiety, strengthen your healthy voice, and build confidence beyond appearance. College brings unique stressors — BOOST offers practical tools, accountability, and compassionate support. Recovery doesn’t require perfection, just willingness.
12-wk Group meets once a week, in Brighton, MI. The group was developed for caregivers and family members whose loved ones are living with Chronic Disease, Mental Illness or Chronic Pain. The focus is aimed at improving self-care and quality of life by providing education, coping skills and relational support.
Hosted by Kristina M. Princinsky
Licensed Professional Counselor, MA, LPC
Group meets in Brighton, MI 48116
12-wk Group meets once a week, in Brighton, MI. The group was developed for caregivers and family members whose loved ones are living with Chronic Disease, Mental Illness or Chronic Pain. The focus is aimed at improving self-care and quality of life by providing education, coping skills and relational support.
This group practice will match you with the right care. Mind Over Matters Therapy has therapists specializing in a wide variety of symptoms. We accept BCBS and self pay. We offer tele health and in-office visits with immediate openings. Contact us to schedule a free phone consultation.
There are therapists with immediate openings ready to support you with trauma, anxiety, depression, and relationship challenges.
This group practice will match you with the right care. Mind Over Matters Therapy has therapists specializing in a wide variety of symptoms. We accept BCBS and self pay. We offer tele health and in-office visits with immediate openings. Contact us to schedule a free phone consultation.
See more therapy options for Grand Blanc
Nearby Anxiety Support Groups Searches for Grand Blanc
- Bingham Farms
- Birmingham
- Brighton
- Clinton Township
- Farmington Hills
- Northville
- Novi
- Plymouth
- Royal Oak
- Southfield
- Troy
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.