Cognitive Behavioral (CBT) Support Groups in Genesee County, MI

Lakeview Family Counseling provides compassionate, ethical, and evidence-based mental health care to support emotional well-being, strengthen families, and promote lasting stability. We are committed to clinical excellence, collaboration with referring providers, and respectful, individualized care for every patient. We understand that life can feel overwhelming, and reaching out isn’t always easy. Our team offers a safe, supportive space where you can speak openly and receive personalized care. If you’ve been thinking about getting help, this is your sign to take the first step, we’re here for you.
Photo of Brenda Bryant - Lakeview Family Counseling Center, Licensed Master Social Worker, LMSW
Hosted by Lakeview Family Counseling Center
Licensed Master Social Worker, LMSW
Group meets in Grand Blanc, MI 48439
Lakeview Family Counseling provides compassionate, ethical, and evidence-based mental health care to support emotional well-being, strengthen families, and promote lasting stability. We are committed to clinical excellence, collaboration with referring providers, and respectful, individualized care for every patient. We understand that life can feel overwhelming, and reaching out isn’t always easy. Our team offers a safe, supportive space where you can speak openly and receive personalized care. If you’ve been thinking about getting help, this is your sign to take the first step, we’re here for you.
(810) 692-1604 View (810) 692-1604
Therapy is a very broad term and gradually has become an accepted and scientific way to deal with a broad range of problems and conditions through a variety of techniques. Our counseling services treat a number of mental health issues, including but not limited to: Depression Anxiety Attention Deficit Disorder Alcohol and Drug Abuse, Marital Problems. Please visit our website at: Independentbehavioralhealthgroup.com
Photo of Nikhil J Vora - Independent Behavioral Health Group, Psychiatrist, LMSW
Hosted by Independent Behavioral Health Group
Psychiatrist, LMSW
Group meets in Flint, MI 48532
We combine clinical expertise with practical tools like CBT and EMDR to help you move from feeling overwhelmed to empowered.
Therapy is a very broad term and gradually has become an accepted and scientific way to deal with a broad range of problems and conditions through a variety of techniques. Our counseling services treat a number of mental health issues, including but not limited to: Depression Anxiety Attention Deficit Disorder Alcohol and Drug Abuse, Marital Problems. Please visit our website at: Independentbehavioralhealthgroup.com
(810) 292-3163 x810 View (810) 292-3163 x810
Recovering from trauma, losses, or other life crises can be paralyzing when you don't have the support, tools, and knowledge to work through the healing process. Are you having difficulty moving forward after devastating loss or devastating experience? Would having support from others who share the same pain help? A safe, non-judgmental group where you can share, listen, learn, and take steps to find meaning in life again is a powerful place to heal. Recovering from these situations is a process that begins with tone step. Let's find hope and heal together! It is possible!
Photo of Dr. Thomasine T Wortham - Grace Counseling Services Dr Thomasine T. Wortham, Clinical Social Work/Therapist, PhD, MSW, ACSW, LMSW
Hosted by Grace Counseling Services Dr Thomasine T. Wortham
Clinical Social Work/Therapist, PhD, MSW, ACSW, LMSW
Group meets in Flint, MI 48532
Our treatment approaches include Cognitive Behavioral Therapy, Narrative Therapy, Trauma Focused Therapy, Faith Based Interventions (if desired), and other Client Centered therapies.
Recovering from trauma, losses, or other life crises can be paralyzing when you don't have the support, tools, and knowledge to work through the healing process. Are you having difficulty moving forward after devastating loss or devastating experience? Would having support from others who share the same pain help? A safe, non-judgmental group where you can share, listen, learn, and take steps to find meaning in life again is a powerful place to heal. Recovering from these situations is a process that begins with tone step. Let's find hope and heal together! It is possible!
(810) 209-9083 View (810) 209-9083
A 7-week support group for adults battling depression and anxiety symptoms. Sign up today by calling (810) 877-6343. Insurance should cover this group but if it does not, it is $65 for the whole 7-session package.
Photo of Kelly A Holmes, PA-C
Hosted by Kelly A Holmes
Verified Verified
Group meets in Flint, MI 48532
A 7-week support group for adults battling depression and anxiety symptoms. Sign up today by calling (810) 877-6343. Insurance should cover this group but if it does not, it is $65 for the whole 7-session package.
(810) 642-4065 View (810) 642-4065
The substance abuse group is a court ordered group, however self referrals are welcomed. The group meets weekly at 740 Center St, Clio MI 48420. A group assessment is requird and the group is a minimum of 20-weeks. We also require drug urinalysis tests. Please call for details. (810) 686-7313.
Photo of Csam Services And Management Llc - CSaM Services and Management, LLC
Hosted by CSaM Services and Management, LLC
Not Verified Not Verified
Group meets in Clio, MI 48420
CBT is used in this practice.
The substance abuse group is a court ordered group, however self referrals are welcomed. The group meets weekly at 740 Center St, Clio MI 48420. A group assessment is requird and the group is a minimum of 20-weeks. We also require drug urinalysis tests. Please call for details. (810) 686-7313.
(810) 250-4821 View (810) 250-4821
This group is a court ordered group, however self referrals are welcomed. The group meets at 740 Center St St, Clio MI 48420. The group is a minimum of 20-weeks; a Group Assessment is required. Payment in cash or money order is required the day of group. Please call for details: (810) 686-7313.
Photo of Csam Services And Management Llc - CSaM Services and Management, LLC
Hosted by CSaM Services and Management, LLC
Not Verified Not Verified
Group meets in Clio, MI 48420
CBT is used in this practice.
This group is a court ordered group, however self referrals are welcomed. The group meets at 740 Center St St, Clio MI 48420. The group is a minimum of 20-weeks; a Group Assessment is required. Payment in cash or money order is required the day of group. Please call for details: (810) 686-7313.
(810) 250-4821 View (810) 250-4821
Lakeview Family Counseling provides compassionate, ethical, and evidence-based mental health care to support emotional well-being, strengthen families, and promote lasting stability. We are committed to clinical excellence, collaboration with referring providers, and respectful, individualized care for every patient. We understand that life can feel overwhelming, and reaching out isn’t always easy. Our team offers a safe, supportive space where you can speak openly and receive personalized care. If you’ve been thinking about getting help, this is your sign to take the first step, we’re here for you.
Photo of Brenda Bryant - Lakeview Family Counseling Center, Licensed Master Social Worker, LMSW
Hosted by Lakeview Family Counseling Center
Licensed Master Social Worker, LMSW
Group meets in Grand Blanc, MI 48439
Lakeview Family Counseling provides compassionate, ethical, and evidence-based mental health care to support emotional well-being, strengthen families, and promote lasting stability. We are committed to clinical excellence, collaboration with referring providers, and respectful, individualized care for every patient. We understand that life can feel overwhelming, and reaching out isn’t always easy. Our team offers a safe, supportive space where you can speak openly and receive personalized care. If you’ve been thinking about getting help, this is your sign to take the first step, we’re here for you.
(810) 692-1604 View (810) 692-1604
Photo of Karl Gill, Licensed Professional Counselor, MA, LPC
Hosted by Karl Gill
Licensed Professional Counselor, MA, LPC
Group meets in Fenton, MI 48430
(810) 936-0718 View (810) 936-0718

Online Groups

Monday morning 9 am group for Traumatic Brain Injury clients only to get the week going - scheduling, planning, reviewing of compensatory strategies, camaraderie with other TBI survivors. Provided ONLINE only. No in-person groups.
Photo of Ronald Paul Baumanis, Psychologist, PhD
Hosted by Ronald Paul Baumanis
Psychologist, PhD
Group meets in Ann Arbor, MI 48108
Teletherapy usually contracted for 6-8 sessions with ability to add ongoing sessions if required/desired using cognitive behavioral therapy - focusing on thinking and doing rather than just feelings, Homework assignments.
Monday morning 9 am group for Traumatic Brain Injury clients only to get the week going - scheduling, planning, reviewing of compensatory strategies, camaraderie with other TBI survivors. Provided ONLINE only. No in-person groups.
(734) 568-8130 View (734) 568-8130
You will learn effective coping strategies to reduce stress in your life. Learning meditation, breathing exercises and psycho-educational strategies to help you face and reduce your life stressors. Getting centered to eliminate the stress and learn better ways to handle everyday challenges.
Photo of Connie L Akins, Licensed Professional Counselor, MA, LPC
Hosted by Connie L Akins
Licensed Professional Counselor, MA, LPC
Group meets in West Bloomfield, MI 48322
You will learn effective coping strategies to reduce stress in your life. Learning meditation, breathing exercises and psycho-educational strategies to help you face and reduce your life stressors. Getting centered to eliminate the stress and learn better ways to handle everyday challenges.
(248) 834-2614 View (248) 834-2614
This 5-week virtual group therapy is structured with step-by-step guidance to build confidence and develop tools to prepare essential end-of-life documents to provide to an attorney or file with court. Each week focuses on a specific executive functioning skill, making it ideal for individuals with ADHD, ASD, or executive dysfunction. The group format offers a supportive environment to share experiences and stay on-track. Join us to stay organized and gain peace of mind in make informed decisions for your future.
Photo of Emerson Delacroix - Wellspring Healing Center, LLC, Limited Licensed Psychologist, LLP, RYT-200, MACP
Hosted by Wellspring Healing Center, LLC
Limited Licensed Psychologist, LLP, RYT-200, MACP
Group meets in Ypsilanti, MI 48197
This 5-week virtual group therapy is structured with step-by-step guidance to build confidence and develop tools to prepare essential end-of-life documents to provide to an attorney or file with court. Each week focuses on a specific executive functioning skill, making it ideal for individuals with ADHD, ASD, or executive dysfunction. The group format offers a supportive environment to share experiences and stay on-track. Join us to stay organized and gain peace of mind in make informed decisions for your future.
(734) 547-6405 View (734) 547-6405
This group offers a supportive space for parents and caregivers of children with Autism Spectrum Disorder (ASD). Together, we’ll discuss managing behaviors, navigating school systems, balancing family dynamics, and practicing self-care. Sessions provide emotional support, education, and practical tools to help caregivers feel more confident and connected. Facilitated by a licensed therapist in a compassionate, judgment-free setting.
Photo of Emily Ouillette, Limited Licensed Psychologist, MA, TLLP
Hosted by Emily Ouillette
Limited Licensed Psychologist, MA, TLLP
Group meets in Ferndale, MI 48220
This group offers a supportive space for parents and caregivers of children with Autism Spectrum Disorder (ASD). Together, we’ll discuss managing behaviors, navigating school systems, balancing family dynamics, and practicing self-care. Sessions provide emotional support, education, and practical tools to help caregivers feel more confident and connected. Facilitated by a licensed therapist in a compassionate, judgment-free setting.
(248) 988-0645 View (248) 988-0645
At Creative Solutions, part of the Joe Martino Counseling Network, we believe that each person's situation is unique and it is our desire to help each of our clients achieve complete mental health wellness. Our comprehensive therapy is designed to strengthen communication in all areas of life. Creative Solutions offers comprehensive mental health care for children, adolescents and adults suffering from: anxiety, depression, grief, ADHD, relationship concerns, trauma from sexual abuse, domestic violence, substance abuse and other addictions. We also help clients struggling with eating disorders, life skills and transitions, women's issues, men's issues, career changes and job loss.
Photo of Erica Dawn Martino, Counselor, MA, LPC
Hosted by Erica Dawn Martino
Counselor, MA, LPC
Group meets in Grand Rapids, MI 49546
At Creative Solutions, part of the Joe Martino Counseling Network, we believe that each person's situation is unique and it is our desire to help each of our clients achieve complete mental health wellness. Our comprehensive therapy is designed to strengthen communication in all areas of life. Creative Solutions offers comprehensive mental health care for children, adolescents and adults suffering from: anxiety, depression, grief, ADHD, relationship concerns, trauma from sexual abuse, domestic violence, substance abuse and other addictions. We also help clients struggling with eating disorders, life skills and transitions, women's issues, men's issues, career changes and job loss.
(616) 801-4177 View (616) 801-4177
StressPal Frontline, online, self-paced, resiliency format, learning community ( open time slot).
Photo of Elaine Wilson, Licensed Master Social Worker, LMSW,, LPC
Hosted by Elaine Wilson
Licensed Master Social Worker, LMSW,, LPC
Group meets in Detroit, MI 48227
SBIRT), Strength-based Shared-Decision Making, Motivational Interviewing, Cognitive Behavior-Dialectical Behavior Therapy, VHA Digital Apps, Narrative Therapy, Whole Health Coaching & Multisystemic Family Therapy.
StressPal Frontline, online, self-paced, resiliency format, learning community ( open time slot).
(313) 251-4351 View (313) 251-4351
Therapy services are an effect method for improving mental health. Talk therapy aims to ease anxiety, depression, and other mental illnesses. These mental health issues may become most clear during extreme life events, but are often pre-existing. There are many types of therapy services, and meeting with one of our clinical mental health counselors is an important part of finding the type of treatment that will work for you. This is always done in a safe and confidential setting, where you or your loved one will work with our team to find the right approach.
Photo of Tehila Zaks (Zuroff), Clinical Social Work/Therapist, LLMSW, LMSW
Hosted by Tehila Zaks (Zuroff)
Clinical Social Work/Therapist, LLMSW, LMSW
Group meets in Taylor, MI 48180
I often use Cognitive Behavioral Therapy in my practice.
Therapy services are an effect method for improving mental health. Talk therapy aims to ease anxiety, depression, and other mental illnesses. These mental health issues may become most clear during extreme life events, but are often pre-existing. There are many types of therapy services, and meeting with one of our clinical mental health counselors is an important part of finding the type of treatment that will work for you. This is always done in a safe and confidential setting, where you or your loved one will work with our team to find the right approach.
(845) 415-1289 View (845) 415-1289
Our classes utilize an evidence-based motivational prevention, intervention and pretreatment program specifically designed for adults, young adults, and teens that might be making high-risk choices and/or are involved in the legal system. It is designed to help individuals change drinking and drug use behaviors by changing beliefs, attitudes, risk perceptions, motivations, and it provides knowledge of how to reduce their risk of alcohol and drug related problems throughout their lives. The ultimate goal of our class is to prevent and reduce the number of accidents, injuries, deaths, and crimes caused by people who use alcohol and drugs.
Photo of Mark Steven Wells, Clinical Social Work/Therapist, LMSW, CAADC, CCSOTS, CCHTVSP, ERYT500
Hosted by Mark Steven Wells
Clinical Social Work/Therapist, LMSW, CAADC, CCSOTS, CCHTVSP, ERYT500
Group meets in Bloomfield Hills, MI 48302
I may use CBT, EMDR, Motivational Interviewing, IFS, and strength-based strategies in a supportive, nonjudgmental space that fits you.
Our classes utilize an evidence-based motivational prevention, intervention and pretreatment program specifically designed for adults, young adults, and teens that might be making high-risk choices and/or are involved in the legal system. It is designed to help individuals change drinking and drug use behaviors by changing beliefs, attitudes, risk perceptions, motivations, and it provides knowledge of how to reduce their risk of alcohol and drug related problems throughout their lives. The ultimate goal of our class is to prevent and reduce the number of accidents, injuries, deaths, and crimes caused by people who use alcohol and drugs.
(947) 221-5455 View (947) 221-5455
Free One-Time Virtual Support Group – April 25, 2026 | 11:30 AM–1:00 PM Infertility can be an emotional and isolating journey—one not always visible to others. This one-time virtual support group offers a safe, compassionate space to connect, share, and process emotions with others who understand. Whether you are just beginning your journey or have been navigating infertility for some time, you do not have to go through it alone. Free event. To reserve your spot, please visit my website or contact me by email, call, or text to register..
Photo of Vickie Willis, Licensed Professional Counselor, MS, LPC, MA, ED
Hosted by Vickie Willis
Licensed Professional Counselor, MS, LPC, MA, ED
Group meets in Oak Park, MI 48237
Free One-Time Virtual Support Group – April 25, 2026 | 11:30 AM–1:00 PM Infertility can be an emotional and isolating journey—one not always visible to others. This one-time virtual support group offers a safe, compassionate space to connect, share, and process emotions with others who understand. Whether you are just beginning your journey or have been navigating infertility for some time, you do not have to go through it alone. Free event. To reserve your spot, please visit my website or contact me by email, call, or text to register..
(248) 940-3231 View (248) 940-3231
The groups will be scheduled according to enrollment. Please call for additional information
Photo of Lorin S Burke, Licensed Professional Counselor, MS, LPC, NCC
Hosted by Lorin S Burke
Licensed Professional Counselor, MS, LPC, NCC
Group meets in Southfield, MI 48075
I integrate approaches such as Cognitive Behavioral Therapy ( CBT) to help identify and shift unhelpful thought patterns, Trauma-Informed Care to ensure safety and empowerment, and attachment-based work to explore how early relationships impact present-day functioning.
The groups will be scheduled according to enrollment. Please call for additional information
(947) 282-5270 View (947) 282-5270
Clients will identify the source of anger and learn various techniques to help control their negative reactions. This is an ongoing weekly virtual meeting serving up to 8 clients per group. Clients are encouraged to be open and honest with themselves. This group is designed to challenge clients to make personal improvements. THIS IS A NO JUDGEMENT ZONE
Photo of Nina Y Jackson - NY Jackson Consulting Svcs, LLC-4Ur Health Therapy, Licensed Professional Counselor, MA, LPC, SCL
Hosted by NY Jackson Consulting Svcs, LLC-4Ur Health Therapy
Licensed Professional Counselor, MA, LPC, SCL
Group meets in Southfield, MI 48033
Clients will identify the source of anger and learn various techniques to help control their negative reactions. This is an ongoing weekly virtual meeting serving up to 8 clients per group. Clients are encouraged to be open and honest with themselves. This group is designed to challenge clients to make personal improvements. THIS IS A NO JUDGEMENT ZONE
(947) 207-3689 View (947) 207-3689
H.O.P.E. is a 6 week group for individual struggling with depressive symptoms and are unable to come out victoriously. H.O.P.E. will equip individuals with positive ways to change their mindsets by being honest about their life, situations, and begin to open the veil that has been keeping them hidden in the darkness.
Photo of Angela Maritim-Brooks, Clinical Social Work/Therapist, LMSW
Hosted by Angela Maritim-Brooks
Clinical Social Work/Therapist, LMSW
Group meets in Roseville, MI 48066
H.O.P.E. is a 6 week group for individual struggling with depressive symptoms and are unable to come out victoriously. H.O.P.E. will equip individuals with positive ways to change their mindsets by being honest about their life, situations, and begin to open the veil that has been keeping them hidden in the darkness.
(586) 239-0281 View (586) 239-0281

See more therapy options for Genesee County

Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.