As women progress through the stages of life, monumental changes occur as a result of either natural or catastrophic circumstances. Meeting with other women who have encountered or are encountering similar circumstances with a purpose to engage in reflective listening, cognitive processing to rethink one's current role provides monumental opportunity for life renewal. This psycho-therapy group enhances the understanding and skills women must develop to realize this renewal.
Hosted by Linda G Sherrill
Licensed Professional Counselor, LPC, MAC, EdD, MAEC
Group meets in Charlotte, MI 48813
As women progress through the stages of life, monumental changes occur as a result of either natural or catastrophic circumstances. Meeting with other women who have encountered or are encountering similar circumstances with a purpose to engage in reflective listening, cognitive processing to rethink one's current role provides monumental opportunity for life renewal. This psycho-therapy group enhances the understanding and skills women must develop to realize this renewal.
When thinking about taking the step toward weight loss surgery, there is lots to consider. Working with others who are either thinking about this or have been through the procedure can make your journey more successful.
Hosted by Linda G Sherrill
Licensed Professional Counselor, LPC, MAC, EdD, MAEC
Group meets in Charlotte, MI 48813
When thinking about taking the step toward weight loss surgery, there is lots to consider. Working with others who are either thinking about this or have been through the procedure can make your journey more successful.
Online Groups
Mental health and substance use disorders affect people from all walks of life and all age groups. These illnesses are common, recurrent, and often serious, but they are treatable and many people do recover. Mental disorders involve changes in thinking, mood, and/or behavior. These disorders can affect how we relate to others and make choices. Reaching a level that can be formally diagnosed often depends on a reduction in a person’s ability to function as a result of the disorder.
Hosted by Michigan Therapy Today
Licensed Professional Counselor, MA, LPC, CAADC
Group meets in East Lansing, MI 48823
Mental health and substance use disorders affect people from all walks of life and all age groups. These illnesses are common, recurrent, and often serious, but they are treatable and many people do recover. Mental disorders involve changes in thinking, mood, and/or behavior. These disorders can affect how we relate to others and make choices. Reaching a level that can be formally diagnosed often depends on a reduction in a person’s ability to function as a result of the disorder.
Individual and marital counseling that is culturally respectful.
Treatment may include CBT, solution-focused, strength-based, mindfulness, and Africentric healing approaches to build coping skills, improve relationships, and develop resilience, clarity, and personal growth.
Individual and marital counseling that is culturally respectful.
Some days you feel like yourself. Other days you wonder, "What's happening to me?" Anxiety, brain fog, mood swings, poor sleep, irritability, and feeling overwhelmed are all common during perimenopause. If you've ever thought, "I can't be the only one feeling this way," this group is for you. Connect with women who truly understand. Share experiences, learn practical coping strategies, and gain support in a safe, welcoming space. Whether you're looking for encouragement, helpful tools, or simply a place where you can say, "That's me!", you'll find connection, understanding, and community here.
Some days you feel like yourself. Other days you wonder, "What's happening to me?" Anxiety, brain fog, mood swings, poor sleep, irritability, and feeling overwhelmed are all common during perimenopause. If you've ever thought, "I can't be the only one feeling this way," this group is for you. Connect with women who truly understand. Share experiences, learn practical coping strategies, and gain support in a safe, welcoming space. Whether you're looking for encouragement, helpful tools, or simply a place where you can say, "That's me!", you'll find connection, understanding, and community here.
Led by Danielle Grady, LPC Our women's group is open to women of all ages who want support to get through life's challenges. The group is open to many topics, but some common ones include: depression, anxiety, PTSD, life transitions, resentment, and relationship stress. This group is a safe place for women to share and process their emotions with the support of other women.
Hosted by Huron Valley Consultation Center
Treatment Center, LMSW, ACSW, CAADC
Group meets in Ann Arbor, MI 48104
Led by Danielle Grady, LPC Our women's group is open to women of all ages who want support to get through life's challenges. The group is open to many topics, but some common ones include: depression, anxiety, PTSD, life transitions, resentment, and relationship stress. This group is a safe place for women to share and process their emotions with the support of other women.
At The Phillips Clinic, we provide compassionate, personalized care for individuals and families navigating life’s transitions. Specializing in perinatal mental health, we support parents before, during, and after pregnancy, as well as those managing anxiety, trauma, relationship stress, or the demands of daily life. Our therapists bring advanced training in trauma-informed and perinatal-specific approaches, offering empathy, evidence-based strategies, and practical tools. Whether you are preparing for a baby, adjusting postpartum, or balancing parenthood with self-care, we are here to walk alongside you, nurture your resilience, and help you find clarity, healing, and balance.
At The Phillips Clinic, we provide compassionate, personalized care for individuals and families navigating life’s transitions. Specializing in perinatal mental health, we support parents before, during, and after pregnancy, as well as those managing anxiety, trauma, relationship stress, or the demands of daily life. Our therapists bring advanced training in trauma-informed and perinatal-specific approaches, offering empathy, evidence-based strategies, and practical tools. Whether you are preparing for a baby, adjusting postpartum, or balancing parenthood with self-care, we are here to walk alongside you, nurture your resilience, and help you find clarity, healing, and balance.
Clinical group for men who have sexual compulsivity
Hosted by Specialized Mental Health Services
Not Verified Not Verified
Group meets in Warren, MI 48093
Clinical group for men who have sexual compulsivity
A high-quality therapy group is a client-centered mental health practice dedicated to providing compassionate, evidence-based support tailored to each person’s unique needs. The group is committed to creating a safe, respectful, and collaborative environment where clients feel heard, understood, and empowered to grow.
A high-quality therapy group is a client-centered mental health practice dedicated to providing compassionate, evidence-based support tailored to each person’s unique needs. The group is committed to creating a safe, respectful, and collaborative environment where clients feel heard, understood, and empowered to grow.
Pregnancy can bring excitement—but also restless nights, racing thoughts, and exhaustion. If you’re struggling with sleep, you’re not alone. This Prenatal Insomnia Group offers a safe, supportive space using Mindful-Based CBT-I, the gold standard, non-medication treatment for insomnia. In this structured 5week virtual program, you’ll learn practical skills to improve sleep, calm your mind, and reduce anxiety. We combine evidence-based CBT-I with mindfulness, breathwork, and body-based practices to support your nervous system and overall wellbeing. This group is ideal for pregnant women seeking effective, natural sleep support. Limited spots available.
Hosted by Janet Haughton-Quarshie
Counselor, MA, LLPC, C-IAYT, cHYP
Group meets in Wyoming, MI 49509
Treatment includes CBT, mindfulness, and body-based somatic strategies tailored to you.
Pregnancy can bring excitement—but also restless nights, racing thoughts, and exhaustion. If you’re struggling with sleep, you’re not alone. This Prenatal Insomnia Group offers a safe, supportive space using Mindful-Based CBT-I, the gold standard, non-medication treatment for insomnia. In this structured 5week virtual program, you’ll learn practical skills to improve sleep, calm your mind, and reduce anxiety. We combine evidence-based CBT-I with mindfulness, breathwork, and body-based practices to support your nervous system and overall wellbeing. This group is ideal for pregnant women seeking effective, natural sleep support. Limited spots available.
Outpatient mental health services located in Coldwater, MI. Treating ADHD, anxiety, depression, adjustment disorders, oppositional defiance disorder, and more.
I draw from CBT, Reality Therapy, ACT, Person-Centered Therapy, and other approaches to help clients identify unhelpful thoughts and behaviors, build coping skills, increase assertiveness, improve relationships, and move toward meaningful change.
Outpatient mental health services located in Coldwater, MI. Treating ADHD, anxiety, depression, adjustment disorders, oppositional defiance disorder, and more.
A group of mental health professionals serving a range of psychological issues.
While I often use Cognitive Behavioral Therapy ( CBT), I tailor my approach to fit your specific needs.
A group of mental health professionals serving a range of psychological issues.
Galvin Growth Group is a diverse practice of therapists with specialized backgrounds, including children & adolescents, adults, adjustment disorders, anxiety, depression, ADHD & executive functioning, alcohol and substance abuse. We do psychological evaluations as well. Many of our therapists have a background in K-12 education, they help children thrive both in school and in their personal lives. Some therapists specialize in working with adults, including individuals, couples, and adults with addiction issues. Our approach is integrative and includes techniques such as cognitive behavioral therapy, acceptance and commitment therapy, client-centered therapy, behavioral approaches, and motivational interviewing. We offer Animal Assisted Therapy.
Hosted by Cindi Lonick
Limited Licensed Psychologist, MA, TLLP, BCBA, MEd
Group meets in Novi, MI 48375
Galvin Growth Group is a diverse practice of therapists with specialized backgrounds, including children & adolescents, adults, adjustment disorders, anxiety, depression, ADHD & executive functioning, alcohol and substance abuse. We do psychological evaluations as well. Many of our therapists have a background in K-12 education, they help children thrive both in school and in their personal lives. Some therapists specialize in working with adults, including individuals, couples, and adults with addiction issues. Our approach is integrative and includes techniques such as cognitive behavioral therapy, acceptance and commitment therapy, client-centered therapy, behavioral approaches, and motivational interviewing. We offer Animal Assisted Therapy.
A group for adults - offering a four-week workshop focusing on communication skills, active listening skills, how to clearly and confidently communicate your own wants and needs, and developing and maintaining healthy boundaries. Please call (734) 778-0663 for more information! (Group runs from 6/11/26-7/3/26)
Hosted by Danielle Lenora Sienkiewicz
Pre-Licensed Professional, LCP, intern
Group meets in Southgate, MI 48195
A group for adults - offering a four-week workshop focusing on communication skills, active listening skills, how to clearly and confidently communicate your own wants and needs, and developing and maintaining healthy boundaries. Please call (734) 778-0663 for more information! (Group runs from 6/11/26-7/3/26)
Our classes utilize an evidence-based motivational prevention, intervention and pretreatment program specifically designed for adults, young adults, and teens that might be making high-risk choices and/or are involved in the legal system. It is designed to help individuals change drinking and drug use behaviors by changing beliefs, attitudes, risk perceptions, motivations, and it provides knowledge of how to reduce their risk of alcohol and drug related problems throughout their lives. The ultimate goal of our class is to prevent and reduce the number of accidents, injuries, deaths, and crimes caused by people who use alcohol and drugs.
Hosted by Mark Steven Wells
Clinical Social Work/Therapist, LMSW, CAADC, CCSOTS, CCHTVSP, ERYT500
Group meets in Bloomfield Hills, MI 48302
I may use CBT, EMDR, Motivational Interviewing, IFS, and strength-based strategies in a supportive, nonjudgmental space that fits you.
Our classes utilize an evidence-based motivational prevention, intervention and pretreatment program specifically designed for adults, young adults, and teens that might be making high-risk choices and/or are involved in the legal system. It is designed to help individuals change drinking and drug use behaviors by changing beliefs, attitudes, risk perceptions, motivations, and it provides knowledge of how to reduce their risk of alcohol and drug related problems throughout their lives. The ultimate goal of our class is to prevent and reduce the number of accidents, injuries, deaths, and crimes caused by people who use alcohol and drugs.
THRIVE is a therapy group for teens working toward eating disorder recovery. This supportive space helps adolescents struggling with restriction, bingeing, purging, and body image distress build skills for lasting change. We integrate CBT-E, DBT skills, and nervous system regulation strategies while strengthening self-worth and identity beyond appearance. Parent involvement and education are included to support recovery at home. THRIVE provides structure, accountability, and compassion — helping teens move from simply surviving to truly thriving.
I integrate CBT, ACT, DBT-informed skills, Family-Based Therapy (FBT) for eating disorders, self-compassion, and nervous system regulation strategies to help clients build coping tools, strengthen support systems, and create meaningful, sustainable healing and recovery.
THRIVE is a therapy group for teens working toward eating disorder recovery. This supportive space helps adolescents struggling with restriction, bingeing, purging, and body image distress build skills for lasting change. We integrate CBT-E, DBT skills, and nervous system regulation strategies while strengthening self-worth and identity beyond appearance. Parent involvement and education are included to support recovery at home. THRIVE provides structure, accountability, and compassion — helping teens move from simply surviving to truly thriving.
The Early Recovery Group (ERG) is a therapeutic program for those beginning recovery from addiction. Meeting weekly, this structured environment lets members share experiences and develop coping strategies for sobriety. Led by a licensed therapist, sessions focus on triggers, relapse prevention, and emotional regulation. ERG promotes peer support, fostering a community of accountability and encouragement. It also includes skill-building activities to enhance personal development and resilience, essential for sustained recovery. Participants explore personal challenges in a supportive space, promoting growth. Regular attendance equips members to manage early recovery complexities, establishing a healthier lifestyle foundation.
Hosted by Mark Steven Wells
Clinical Social Work/Therapist, LMSW, CAADC, CCSOTS, CCHTVSP, ERYT500
Group meets in Bloomfield Hills, MI 48302
I may use CBT, EMDR, Motivational Interviewing, IFS, and strength-based strategies in a supportive, nonjudgmental space that fits you.
The Early Recovery Group (ERG) is a therapeutic program for those beginning recovery from addiction. Meeting weekly, this structured environment lets members share experiences and develop coping strategies for sobriety. Led by a licensed therapist, sessions focus on triggers, relapse prevention, and emotional regulation. ERG promotes peer support, fostering a community of accountability and encouragement. It also includes skill-building activities to enhance personal development and resilience, essential for sustained recovery. Participants explore personal challenges in a supportive space, promoting growth. Regular attendance equips members to manage early recovery complexities, establishing a healthier lifestyle foundation.
Cognitive Behavioral Therapy ( CBT) is a highly effective form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. At Empowerment Journey Hub, our CBT services are designed to help individuals manage a variety of mental health issues, including anxiety, depression, stress, and more. Our CBT therapy is tailored to meet the unique needs of each individual, ensuring that they receive the most effective and personalized care possible.
I often use various treatments, including Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Based Therapy, and Exposure Therapy.
Cognitive Behavioral Therapy ( CBT) is a highly effective form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. At Empowerment Journey Hub, our CBT services are designed to help individuals manage a variety of mental health issues, including anxiety, depression, stress, and more. Our CBT therapy is tailored to meet the unique needs of each individual, ensuring that they receive the most effective and personalized care possible.
Teens – Needing a Voice to Be Heard is a supportive group designed for teens wanting a safe space to share their thoughts, feelings, and experiences without judgment. This group gives teens the opportunity to express themselves, build confidence, and learn healthy ways to communicate what they’re going through. Together, we explore topics such as identity, stress, relationships, anxiety, and navigating life changes. Through guided discussions, creative activities, and peer support, teens learn that their voice matters, their feelings are valid, and they are not alone. Empower teens to speak up, be understood, and strengthen their emotional well-being.
Hosted by Felice Joy Kelley
Licensed Professional Counselor, LPC, NCC, ACS
Group meets in Muskegon, MI 49440
I am licensed in states of MI and CT helping individuals to overcome challenges, embrace lifelong learning, and build purposeful, fulfilling lives through CBT, MI and Solution Focused Therapeutic Modalities.
Teens – Needing a Voice to Be Heard is a supportive group designed for teens wanting a safe space to share their thoughts, feelings, and experiences without judgment. This group gives teens the opportunity to express themselves, build confidence, and learn healthy ways to communicate what they’re going through. Together, we explore topics such as identity, stress, relationships, anxiety, and navigating life changes. Through guided discussions, creative activities, and peer support, teens learn that their voice matters, their feelings are valid, and they are not alone. Empower teens to speak up, be understood, and strengthen their emotional well-being.
Private Therapy Practice with multiple therapists. Located in Shelby Township MI
Hosted by Next Chapter Counseling LLC
Clinical Social Work/Therapist
Group meets in Shelby Township, MI 48317
Our office uses a combination of CBT, ACT, and many other modalities depending on the unique and individual client and situation.
Private Therapy Practice with multiple therapists. Located in Shelby Township MI
See more therapy options for Eaton County
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.