This group offers a safe, supportive space for women who feel stuck, overwhelmed, or disconnected from their sense of power or purpose. It is designed for women who may be experiencing sadness, anxiety, or depression and who are longing for change but don’t want to navigate it alone. Through shared experiences and open discussion, participants will connect with women who understand what they’re going through. The group's goal is for women to leave feeling empowered, motivated, and more confident. Together, we will build self-awareness, develop healthy coping skills, and cultivate self-acceptance, self-love, and appreciation.
I specialize in anxiety, depression, PTSD, childhood trauma, and women's issues.
This group offers a safe, supportive space for women who feel stuck, overwhelmed, or disconnected from their sense of power or purpose. It is designed for women who may be experiencing sadness, anxiety, or depression and who are longing for change but don’t want to navigate it alone. Through shared experiences and open discussion, participants will connect with women who understand what they’re going through. The group's goal is for women to leave feeling empowered, motivated, and more confident. Together, we will build self-awareness, develop healthy coping skills, and cultivate self-acceptance, self-love, and appreciation.
Online group through iCouch. Contact therapist for details. We will cover topics such as self-care, self-esteem, storytelling, journal writing, poetry, music, integrative practices, meditation, deep breathing and the arts. The purpose of this online group will be lower isolation, come together and problem solve collectively. This group will be peer in nature and will use best practices, non-traditional techniques and learn from participants about healing and integration from trauma. Trauma informed, reality based topics and assignments.
Hosted by Soul Healing Consulting, LLC
Clinical Social Work/Therapist, ACSW, LCSW, LMSW
Group meets in Detroit, MI 48207
Online group through iCouch. Contact therapist for details. We will cover topics such as self-care, self-esteem, storytelling, journal writing, poetry, music, integrative practices, meditation, deep breathing and the arts. The purpose of this online group will be lower isolation, come together and problem solve collectively. This group will be peer in nature and will use best practices, non-traditional techniques and learn from participants about healing and integration from trauma. Trauma informed, reality based topics and assignments.
Our walks congregate, like-minded individuals for support, self-care, and Personal growth. Walks include therapeutic talk or activity to nourish your mind and spirit. A welcoming judgment, free environment centered around real conversations in real healing.
Our walks congregate, like-minded individuals for support, self-care, and Personal growth. Walks include therapeutic talk or activity to nourish your mind and spirit. A welcoming judgment, free environment centered around real conversations in real healing.
More Groups Nearby
Mothers Navigating Covid19 is an ONLINE support group for mothers navigating new stressors related to the Covid19 Pandemic. Mothering carries even more weight during these unnerving uncertain times. Use this virtual sacred space (HIPPA compliant) to connect with others for emotional and psychological support. Contact for dates/times. Once a week 3 week commitment requested for all participants.
Mothers Navigating Covid19 is an ONLINE support group for mothers navigating new stressors related to the Covid19 Pandemic. Mothering carries even more weight during these unnerving uncertain times. Use this virtual sacred space (HIPPA compliant) to connect with others for emotional and psychological support. Contact for dates/times. Once a week 3 week commitment requested for all participants.
Build confidence & self-esteem on Saturdays at 10-11:30am EST. Space is Limited. Bi-Weekly. Email to join: ThriveWithinGroup@gmail.com
Hosted by Shawnda Dewberry
Clinical Social Work/Therapist, MSW, LMSW
Group meets in Sterling Heights, MI 48312
Build confidence & self-esteem on Saturdays at 10-11:30am EST. Space is Limited. Bi-Weekly. Email to join: ThriveWithinGroup@gmail.com
Embracing the Trauma Recovery and Empowerment Model, interwoven with Seeking Safety, this group supports women who are healing from trauma with a present, solution-focused, cognitive behavioral approach to increase safety and ability to cope with symptoms of Post Traumatic Stress Disorder. The group is a great support to improve the ability to process trauma in individual sessions. Traumatic experiences are not directly reprocessed or need to be disclosed in the group. This group is focused for those with co-occurring diagnoses (those in recovery from substance use disorder and mental health disorder), but is not required.
Hosted by Alison Calnan
Pre-Licensed Professional, LLMSW, CADC
Group meets in Clinton Township, MI 48035
Embracing the Trauma Recovery and Empowerment Model, interwoven with Seeking Safety, this group supports women who are healing from trauma with a present, solution-focused, cognitive behavioral approach to increase safety and ability to cope with symptoms of Post Traumatic Stress Disorder. The group is a great support to improve the ability to process trauma in individual sessions. Traumatic experiences are not directly reprocessed or need to be disclosed in the group. This group is focused for those with co-occurring diagnoses (those in recovery from substance use disorder and mental health disorder), but is not required.
At Unscripted Therapy Co., we help women—especially high-achievers and mothers—navigate anxiety, overwhelm, and self-doubt while reconnecting with balance and self-trust. Our approach blends IFS Therapy (Parts Work) and somatic practices, guiding clients to understand the inner voices that feel at odds and notice how these parts show up in the body. Whether clients are managing postpartum shifts, perfectionism, or feeling stuck, therapy provides a compassionate, supportive space to untangle the noise and connect with their calm, confident core Self. Healing begins when all parts are welcomed and understood.
Hosted by Overcome Perfectionism & Anxiety - Kelsey Ryan
Clinical Social Work/Therapist, LMSW
Group meets in Lathrup Village, MI 48076
At Unscripted Therapy Co., we help women—especially high-achievers and mothers—navigate anxiety, overwhelm, and self-doubt while reconnecting with balance and self-trust. Our approach blends IFS Therapy (Parts Work) and somatic practices, guiding clients to understand the inner voices that feel at odds and notice how these parts show up in the body. Whether clients are managing postpartum shifts, perfectionism, or feeling stuck, therapy provides a compassionate, supportive space to untangle the noise and connect with their calm, confident core Self. Healing begins when all parts are welcomed and understood.
Providing psychiatric care exclusively through an online platform. We listen to where you’ve been, recognize who you are and help you create personal goals for health and healing. By meeting you where you are — both emotionally and physically — we provide specialized services to get you where you want to be. Utilizing years of experience, our providers believe in multifaceted treatment that includes traditional and integrative care. We are highly experienced in treating depression, anxiety, ADHD, bipolar disorder, grief, PTSD, trauma, postpartum depression, parenting struggles, stress management and more. We offer counseling, medication management, faith-based care, and lifestyle modification.
Hosted by Rise Psychiatric Services (Online Mental Health)
Physician Assistant, LPC, PA-C
Group meets in Bloomfield Hills, MI 48304
Providing psychiatric care exclusively through an online platform. We listen to where you’ve been, recognize who you are and help you create personal goals for health and healing. By meeting you where you are — both emotionally and physically — we provide specialized services to get you where you want to be. Utilizing years of experience, our providers believe in multifaceted treatment that includes traditional and integrative care. We are highly experienced in treating depression, anxiety, ADHD, bipolar disorder, grief, PTSD, trauma, postpartum depression, parenting struggles, stress management and more. We offer counseling, medication management, faith-based care, and lifestyle modification.
Learn how to: set boundaries, communicate needs, manage “mom guilt,” navigate anxiety, nurture friendships, and prioritize self care. Connect with other moms of young children who are balancing work, childcare, relationships, schools, and more! We’ll help you create a supportive community of peers to turn to for compassion, understanding, and resource sharing. This is a 6 week course that begins 10/05/24 and runs biweekly on Saturdays at 10am. The group meets Virtually. Please call the office if you are interested to join: (586)216-9253
Learn how to: set boundaries, communicate needs, manage “mom guilt,” navigate anxiety, nurture friendships, and prioritize self care. Connect with other moms of young children who are balancing work, childcare, relationships, schools, and more! We’ll help you create a supportive community of peers to turn to for compassion, understanding, and resource sharing. This is a 6 week course that begins 10/05/24 and runs biweekly on Saturdays at 10am. The group meets Virtually. Please call the office if you are interested to join: (586)216-9253
Learn how to: set boundaries, communicate needs, manage “mom guilt,” navigate anxiety, nurture friendships, and prioritize self care. Connect with other moms of young children who are balancing work, childcare, relationships, schools, and more! We’ll help you create a supportive community of peers to turn to for compassion, understanding, and resource sharing. This is a 6 week course that begins 10/05/24 and runs biweekly on Saturdays at 10am. The group meets Virtually. Please call the office if you are interested to join: (586)216-9253
Learn how to: set boundaries, communicate needs, manage “mom guilt,” navigate anxiety, nurture friendships, and prioritize self care. Connect with other moms of young children who are balancing work, childcare, relationships, schools, and more! We’ll help you create a supportive community of peers to turn to for compassion, understanding, and resource sharing. This is a 6 week course that begins 10/05/24 and runs biweekly on Saturdays at 10am. The group meets Virtually. Please call the office if you are interested to join: (586)216-9253
Though the name may seem different this group therapy is created for women to help empower, renew, heal, restore motivate and come together in order to share and fellowship with other women.
Hosted by Siedah Spencer-Ardis
Marriage & Family Therapist, MA, LMFT
Group meets in Southfield, MI 48076
Though the name may seem different this group therapy is created for women to help empower, renew, heal, restore motivate and come together in order to share and fellowship with other women.
The goal of this group is to provide a safe space and foster community for Queer Black women and femmes. We will discuss the themes of identity, intersectionality, relationships, community, and collective trauma. Now meeting once a month.
Hosted by Kendra Blount
Licensed Professional Counselor, MA, LPC, NCC
Group meets in Livonia, MI 48150
The goal of this group is to provide a safe space and foster community for Queer Black women and femmes. We will discuss the themes of identity, intersectionality, relationships, community, and collective trauma. Now meeting once a month.
Introducing a sacred space for black women where you get to take ownership of your life and focus 100% on your own healing and health. IBW is a support & process group focused on the topics you bring to group each session to ensure it is always relevant and timely. The goal is to promote psychological insight and practice behavioral change in real time. Both group members and the facilitator (me!) share accountability for group process and engagement. *Comes with an e-book* - Sign up for a therapeutic meet-and-greet with Dr. Brandi today!
Introducing a sacred space for black women where you get to take ownership of your life and focus 100% on your own healing and health. IBW is a support & process group focused on the topics you bring to group each session to ensure it is always relevant and timely. The goal is to promote psychological insight and practice behavioral change in real time. Both group members and the facilitator (me!) share accountability for group process and engagement. *Comes with an e-book* - Sign up for a therapeutic meet-and-greet with Dr. Brandi today!
Therapy group for women struggling with the betrayal and aftermath of infidelity. Whether working through the trauma of separation or trying to repair a relationship after cheating, this group will provide a safe space to process your feelings as the betrayed partner. We will explore individual healing through peer support, therapy tools, and psychoeducation with current research and literature on infidelity. This is a non-religiously affiliated group but all faiths are welcome! Group is designed for women to discuss issues and concerns surrounding cheating in a respectful and mutually supportive environment. Please email affinitybetrayal@gmail.com for more information.
Therapy group for women struggling with the betrayal and aftermath of infidelity. Whether working through the trauma of separation or trying to repair a relationship after cheating, this group will provide a safe space to process your feelings as the betrayed partner. We will explore individual healing through peer support, therapy tools, and psychoeducation with current research and literature on infidelity. This is a non-religiously affiliated group but all faiths are welcome! Group is designed for women to discuss issues and concerns surrounding cheating in a respectful and mutually supportive environment. Please email affinitybetrayal@gmail.com for more information.
The series is being brought to you by Higher Heights Development Center. It aims to Preserve Family and Relationships. This series will help you understand the potential of your marriage and how to unlock God's purpose for your union. You will learn to recognize and disarm the enemy's tactics and to be intentional in managing your relationship. By building a solid foundation, you will be equipped to withstand any challenge and emerge stronger together.
Hosted by Higher Heights Counseling Services
Licensed Professional Counselor, MA, LPC, NBCC, ACA
Group meets in Farmington Hills, MI 48334
The series is being brought to you by Higher Heights Development Center. It aims to Preserve Family and Relationships. This series will help you understand the potential of your marriage and how to unlock God's purpose for your union. You will learn to recognize and disarm the enemy's tactics and to be intentional in managing your relationship. By building a solid foundation, you will be equipped to withstand any challenge and emerge stronger together.
Mom 2 Mom is a virtual group that offers an integrated parenting curriculum highlighting attachment and bonding with your child. It is a group that provides targeted strategies for supporting your child's development. Moms have a safe space to build long lasting connections, community resources and strengthening self-care.
Hosted by Decisions Counseling and Consulting Services
Clinical Social Work/Therapist, MA, LMSW
Group meets in Clinton Township, MI 48038
Mom 2 Mom is a virtual group that offers an integrated parenting curriculum highlighting attachment and bonding with your child. It is a group that provides targeted strategies for supporting your child's development. Moms have a safe space to build long lasting connections, community resources and strengthening self-care.
A compassionate and judgement free community for moms of every background and stage of parenting. You belong here! To register or for more information call 248-767-7647.
A compassionate and judgement free community for moms of every background and stage of parenting. You belong here! To register or for more information call 248-767-7647.
A safe, non-judgmental therapeutic support group for women who have been affected by a loved one's sexual behavior. This includes spouses, partners, family members, and close friends. The program is open to anyone aged 18 and over seeking support and guidance to help cope with their emotions due to the sexual behavior issues of those involved in the criminal justice system as well as those struggling with sexual addiction.
Hosted by Jennifer M. Zoltowski
Limited Licensed Psychologist, MS, LLP
Group meets in Huntington Woods, MI 48070
A safe, non-judgmental therapeutic support group for women who have been affected by a loved one's sexual behavior. This includes spouses, partners, family members, and close friends. The program is open to anyone aged 18 and over seeking support and guidance to help cope with their emotions due to the sexual behavior issues of those involved in the criminal justice system as well as those struggling with sexual addiction.
Join us for a 6 week women's empowerment series Nov 8 - Dec. 13, 2022. We will focus on mind, body and spirit in this weekly group for women. Session topics will cover: Mindfulness, Yoga, Mandala, Art Making, Managing our Emotions, Self-Soothing Strategies, Self-Care and Connection. We will meet in person once a week in Grosse Pointe. Email for more info: thriveadvantage20@gmail.com
Hosted by Megan Gunnell
Clinical Social Work/Therapist, LMSW
Group meets in Grosse Pointe Farms, MI 48236
Join us for a 6 week women's empowerment series Nov 8 - Dec. 13, 2022. We will focus on mind, body and spirit in this weekly group for women. Session topics will cover: Mindfulness, Yoga, Mandala, Art Making, Managing our Emotions, Self-Soothing Strategies, Self-Care and Connection. We will meet in person once a week in Grosse Pointe. Email for more info: thriveadvantage20@gmail.com
Saurya is a 3 hour drop-in experience combining embodied mindfulness practice with relational witnessing to support freedom, authenticity, intimacy, groundedness, playfulness, honesty, self-expression, safety, compassion, and presence in relationship. Saurya is designed to provide participants with a space to practice experientially moving into greater states of self-security and self-expression in relationship. In Saurya we practice mindful anchoring into ourselves, becoming conscious safe witnesses of each other, and initiators of our own experience. Saurya events are inclusive and open to all colors, genders, and sexual orientations. Dates and registration can be found at: www.inhabitbodymindtherapy.com/saurya
Hosted by Luminous Heart Wellness
Licensed Professional Counselor, MS, LPC
Group meets in Royal Oak, MI 48067
Saurya is a 3 hour drop-in experience combining embodied mindfulness practice with relational witnessing to support freedom, authenticity, intimacy, groundedness, playfulness, honesty, self-expression, safety, compassion, and presence in relationship. Saurya is designed to provide participants with a space to practice experientially moving into greater states of self-security and self-expression in relationship. In Saurya we practice mindful anchoring into ourselves, becoming conscious safe witnesses of each other, and initiators of our own experience. Saurya events are inclusive and open to all colors, genders, and sexual orientations. Dates and registration can be found at: www.inhabitbodymindtherapy.com/saurya
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How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.