Cygnus Consulting offers two virtual support groups held twice a month. Parents, caregivers, and grandparents can join a group focused on managing challenging behavior, setting boundaries, and reducing burnout with relationship-based strategies. Young adults (18–25) can join a group to build coping skills for anger, stress, and emotional regulation in a safe, supportive space. Each session is 90 minutes via Telehealth. Cost: $45/session or $170 for four sessions. You’re not alone. Let’s build connection, confidence, and calm—together.
Cygnus Consulting offers two virtual support groups held twice a month. Parents, caregivers, and grandparents can join a group focused on managing challenging behavior, setting boundaries, and reducing burnout with relationship-based strategies. Young adults (18–25) can join a group to build coping skills for anger, stress, and emotional regulation in a safe, supportive space. Each session is 90 minutes via Telehealth. Cost: $45/session or $170 for four sessions. You’re not alone. Let’s build connection, confidence, and calm—together.
Hosted by John A Dandridge
Clinical Social Work/Therapist, MSW, LMSW
Group meets in Detroit, MI 48235
Hosted by Cynthia R Finnegan
Clinical Social Work/Therapist, LMSW, QMHP
Group meets in Detroit, MI 48219
More Groups Nearby
ONLINE GROUP. Mondays 730-830p. $15-$20/group based on self-assessed access to resources. Each class includes a warmup and beginner-level exercises based in ballet, jazz and afro styles - emphasizing experimentation with mindfulness, personal expression and autonomous choice-making.
ONLINE GROUP. Mondays 730-830p. $15-$20/group based on self-assessed access to resources. Each class includes a warmup and beginner-level exercises based in ballet, jazz and afro styles - emphasizing experimentation with mindfulness, personal expression and autonomous choice-making.
This is a 4-week, educational group on ways to improve communication, strategies for active listening. This group will be facilitated by Danielle and Allison, Counseling interns. There is a strict limited number of openings. Insurance is not accepted. A certificate will be given at completion. STARTS Thursday June 11th 2026 PRE-REGISTRATION IS REQUIRED. SPACE IS LIMITED!
Hosted by Kathy Thompson
Licensed Professional Counselor, LPC, ATR, CADC, NCC, ACS
Group meets in Southgate, MI 48195
This is a 4-week, educational group on ways to improve communication, strategies for active listening. This group will be facilitated by Danielle and Allison, Counseling interns. There is a strict limited number of openings. Insurance is not accepted. A certificate will be given at completion. STARTS Thursday June 11th 2026 PRE-REGISTRATION IS REQUIRED. SPACE IS LIMITED!
We provide simplified learning materials in order to assist clients to recognize signs that will lead to anger. We help clients learn tools that will help them create a calm attitude and deal with the situation in a positive way. Anger management will help keep you from feeling anger and encourage you to build strategies of control. Anger is a normal, healthy emotion. When you acquire tools on how to express anger appropriately, management of anger through our courses will help you learning how to do this.
Hosted by The Anger Doctor / Balance Life Mind & Well-Being
Counselor, MA, EdD
Group meets in Ferndale, MI 48220
We provide simplified learning materials in order to assist clients to recognize signs that will lead to anger. We help clients learn tools that will help them create a calm attitude and deal with the situation in a positive way. Anger management will help keep you from feeling anger and encourage you to build strategies of control. Anger is a normal, healthy emotion. When you acquire tools on how to express anger appropriately, management of anger through our courses will help you learning how to do this.
This is a co-ed group 3x/week 3hrs./session for adults beginning their journey in recovery.
Hosted by Sean Patrick McGraw
Clinical Social Work/Therapist, LMSW, BSW, SAT, CRC, INT
Group meets in Saint Clair Shores, MI 48081
This is a co-ed group 3x/week 3hrs./session for adults beginning their journey in recovery.
With the end of the school year, exams, and final projects approaching, taking time to be kind to your mind through mindfulness practices can help kids improve their focus, decrease anxiety and perform better under stress. Join us for a 4-week group focused on targeting end-of-school year stress and worry. Kids will learn: To develop a positive and empowering internal voice. Saturdays on May 11, 18 and June 1st, and 8th. Mindful Minis (3rd-5th Graders) 9:00am-10:00am; Mindful Middles (6-8th) 10-11am; High Schoolers (9-12) at 11am.
With the end of the school year, exams, and final projects approaching, taking time to be kind to your mind through mindfulness practices can help kids improve their focus, decrease anxiety and perform better under stress. Join us for a 4-week group focused on targeting end-of-school year stress and worry. Kids will learn: To develop a positive and empowering internal voice. Saturdays on May 11, 18 and June 1st, and 8th. Mindful Minis (3rd-5th Graders) 9:00am-10:00am; Mindful Middles (6-8th) 10-11am; High Schoolers (9-12) at 11am.
Couples Counseling group focus on providing an outlet for couples to discuss relationship dynamics that explore impeding factors, challenges, intimacy concerns, and differences of values/cultures/belief systems that causes conflict, etc. in their relationship. These group will help with problem solving and communication skills within the relationships, while exploring essential relationship needs and providing support within the group dynamic. Counseling approach: Didactic and collaborative "Groups To be Determined in 2026. Please call if interested. Max group capacity (6) couples.
Hosted by Meeting The Need Counseling, LLC
Licensed Professional Counselor, MA, LLPC
Group meets in Livonia, MI 48150
Couples Counseling group focus on providing an outlet for couples to discuss relationship dynamics that explore impeding factors, challenges, intimacy concerns, and differences of values/cultures/belief systems that causes conflict, etc. in their relationship. These group will help with problem solving and communication skills within the relationships, while exploring essential relationship needs and providing support within the group dynamic. Counseling approach: Didactic and collaborative "Groups To be Determined in 2026. Please call if interested. Max group capacity (6) couples.
Dates (3 sessions): 6/18/26, 6/22/26, 6/25/26 ages 5–7 (k–1): 5:30pm–6:15pm, ages 7–9 (2–3): 6:30pm–7:15pm. Fee: $45 per session, $135 for all three sessions (includes all sensory materials and your child’s calming box). In this group, children will create a new sensory-based calming strategy during each session while practicing how to use it through hands-on, engaging self-regulation activities. Call 586-255-1427 or email support@bhcounselingcenter.com to register.
Hosted by Heather Lara
Clinical Social Work/Therapist, LMSW
Group meets in Saint Clair Shores, MI 48082
Dates (3 sessions): 6/18/26, 6/22/26, 6/25/26 ages 5–7 (k–1): 5:30pm–6:15pm, ages 7–9 (2–3): 6:30pm–7:15pm. Fee: $45 per session, $135 for all three sessions (includes all sensory materials and your child’s calming box). In this group, children will create a new sensory-based calming strategy during each session while practicing how to use it through hands-on, engaging self-regulation activities. Call 586-255-1427 or email support@bhcounselingcenter.com to register.
Opening up for Fall and winter 2022 groups
Hosted by Alexis Stone
Clinical Social Work/Therapist, MSW, LMSW
Group meets in Birmingham, MI 48009
Opening up for Fall and winter 2022 groups
For individuals either ordered by the courts or anyone wanting to learn how to gain better coping skills to deal with anger in a healtier way. Certificate of Completion Earned at the End of the Classes.
Hosted by Dr. Karen Pierce
Licensed Professional Counselor, PhD, LPC, CBIS, SAP, CAATS
Group meets in Farmington Hills, MI 48336
For individuals either ordered by the courts or anyone wanting to learn how to gain better coping skills to deal with anger in a healtier way. Certificate of Completion Earned at the End of the Classes.
Join us for our professional and compassionate online Adult Grief Support sessions via Zoom, providing a supportive space for adults aged 18 and above who are navigating the loss of a significant individual. We understand the importance of shared support during challenging times. Registration Details: Pre-registration is required to ensure a seamless experience for all participants. We eagerly anticipate the opportunity to welcome you into our supportive environment.Please contact us at T. 313-632-8666 to schedule your consultation.
Join us for our professional and compassionate online Adult Grief Support sessions via Zoom, providing a supportive space for adults aged 18 and above who are navigating the loss of a significant individual. We understand the importance of shared support during challenging times. Registration Details: Pre-registration is required to ensure a seamless experience for all participants. We eagerly anticipate the opportunity to welcome you into our supportive environment.Please contact us at T. 313-632-8666 to schedule your consultation.
We are running three different fun and interactive summer groups for children ages 8 to 12. Each group is 4 weeks long from 9 am to 11 am. Parents can mix and match as long as the child attends 4 weeks (to allow room for families going on vacation and children being in camps). ADHD Super Powers (June 21, June 28, July 5, July 12). Anxiety Relief (July 14, July 21, July 28, August 4). Anger Management (August 2, August 9, August 16, and August 23). Total cost of 4 sessions = $400.
We are running three different fun and interactive summer groups for children ages 8 to 12. Each group is 4 weeks long from 9 am to 11 am. Parents can mix and match as long as the child attends 4 weeks (to allow room for families going on vacation and children being in camps). ADHD Super Powers (June 21, June 28, July 5, July 12). Anxiety Relief (July 14, July 21, July 28, August 4). Anger Management (August 2, August 9, August 16, and August 23). Total cost of 4 sessions = $400.
TBD
TBD
Our anger management group meets Mondays at 5:30 pm and meets most court ordered requirements. Members can attend in-person or on zoom. Insurance can be used, if not private pay is accepted. Our group will be run by a licensed psychotherapist with specialities in CBT, substance use, mood disorders and court experience.
Hosted by Trusting Konnections
Clinical Social Work/Therapist, LMSW, CAADC, EMDR--C
Group meets in Southfield, MI 48076
Our anger management group meets Mondays at 5:30 pm and meets most court ordered requirements. Members can attend in-person or on zoom. Insurance can be used, if not private pay is accepted. Our group will be run by a licensed psychotherapist with specialities in CBT, substance use, mood disorders and court experience.
Hosted by our Master Level Counseling Interns and supervised by Zeinab Moussa M.A., LPC, this fun 4- week group helps children better understand their emotions, actions and build healthy coping skills in a safe and supportive environment. Through interactive activities, children will learn: Healthy ways to express emotions Stress management and coping skills Confidence and self-esteem building Problem-solving and emotional awareness Positive ways to handle everyday challenges. Saturdays beginning July 11th. This is a four week group and prior registration is required.
Hosted by Kathy Thompson
Licensed Professional Counselor, LPC, ATR, CADC, NCC, ACS
Group meets in Southgate, MI 48195
Hosted by our Master Level Counseling Interns and supervised by Zeinab Moussa M.A., LPC, this fun 4- week group helps children better understand their emotions, actions and build healthy coping skills in a safe and supportive environment. Through interactive activities, children will learn: Healthy ways to express emotions Stress management and coping skills Confidence and self-esteem building Problem-solving and emotional awareness Positive ways to handle everyday challenges. Saturdays beginning July 11th. This is a four week group and prior registration is required.
Tuckerville therapeutic group programs are an opportunity for children to receive a therapeutic experience in a small, secure group setting. Our programs are designed to help children become more successful in meeting the demands and expectations of everyday life. This is done through playful engagement, imagination, oriented activities in a setting that offers natural opportunities for engagement. 8 summer sessions...
Hosted by Tuckerville, LLC
Clinical Social Work/Therapist, PhD, LMSW, CIMHP
Group meets in Wayne, MI 48184
Tuckerville therapeutic group programs are an opportunity for children to receive a therapeutic experience in a small, secure group setting. Our programs are designed to help children become more successful in meeting the demands and expectations of everyday life. This is done through playful engagement, imagination, oriented activities in a setting that offers natural opportunities for engagement. 8 summer sessions...
Our DBT for middle schoolers is an evidence-based, neurodiversity affirming, and trauma informed approach and the gold standard of treatment for children struggling with intense emotional outbursts, interpersonal difficulties, impulsivity, and child-parent conflict. It incorporates emotion regulation skills, distress tolerance skills, interpersonal effectiveness skills, family problem-solving skills, and mindfulness skills for tweens 11-13 requiring more comprehensive treatment than standard Cognitive Behavioral therapy (CBT). Each DBT module is about 5-6 weeks long.
Our DBT for middle schoolers is an evidence-based, neurodiversity affirming, and trauma informed approach and the gold standard of treatment for children struggling with intense emotional outbursts, interpersonal difficulties, impulsivity, and child-parent conflict. It incorporates emotion regulation skills, distress tolerance skills, interpersonal effectiveness skills, family problem-solving skills, and mindfulness skills for tweens 11-13 requiring more comprehensive treatment than standard Cognitive Behavioral therapy (CBT). Each DBT module is about 5-6 weeks long.
In this group we will work on managing anger by identifying triggers, understanding where the anger stems from, recognizing cues, and developing healthy ways of managing anger. Groups are in person and online through Zoom. The group must be paid for prior to me adding you to the Zoom meeting.
In this group we will work on managing anger by identifying triggers, understanding where the anger stems from, recognizing cues, and developing healthy ways of managing anger. Groups are in person and online through Zoom. The group must be paid for prior to me adding you to the Zoom meeting.
See more therapy options for Detroit
Anger Management Support Groups
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.