As women progress through the stages of life, monumental changes occur as a result of either natural or catastrophic circumstances. Meeting with other women who have encountered or are encountering similar circumstances with a purpose to engage in reflective listening, cognitive processing to rethink one's current role provides monumental opportunity for life renewal. This psycho-therapy group enhances the understanding and skills women must develop to realize this renewal.
Hosted by Linda G Sherrill
Licensed Professional Counselor, LPC, MAC, EdD, MAEC
Group meets in Charlotte, MI 48813
As women progress through the stages of life, monumental changes occur as a result of either natural or catastrophic circumstances. Meeting with other women who have encountered or are encountering similar circumstances with a purpose to engage in reflective listening, cognitive processing to rethink one's current role provides monumental opportunity for life renewal. This psycho-therapy group enhances the understanding and skills women must develop to realize this renewal.
When thinking about taking the step toward weight loss surgery, there is lots to consider. Working with others who are either thinking about this or have been through the procedure can make your journey more successful.
Hosted by Linda G Sherrill
Licensed Professional Counselor, LPC, MAC, EdD, MAEC
Group meets in Charlotte, MI 48813
When thinking about taking the step toward weight loss surgery, there is lots to consider. Working with others who are either thinking about this or have been through the procedure can make your journey more successful.
More Groups Nearby
Grief Support Group DURING COVID-19, an ONLINE Telehealth GROUP IS AVAILABLE FOR RESIDENTS OF MICHIGAN. We will be offering 8 week grief support group. The group will utilize Cognitive Behavioral Therapy ( CBT) and expressive therapies. The group will be ONLINE. There will be a group for elementary, a group for middle, and a group for high school students who are grieving the loss of a loved one. For more information on the group including dates and times, please contact us: oglejen@Playfulhealing.net
Grief Support Group DURING COVID-19, an ONLINE Telehealth GROUP IS AVAILABLE FOR RESIDENTS OF MICHIGAN. We will be offering 8 week grief support group. The group will utilize Cognitive Behavioral Therapy ( CBT) and expressive therapies. The group will be ONLINE. There will be a group for elementary, a group for middle, and a group for high school students who are grieving the loss of a loved one. For more information on the group including dates and times, please contact us: oglejen@Playfulhealing.net
We have therapist that specialize in many things from Addiction, grief, and anxiety/depression to DID, BPD, and ADHD/Autism—an amazing group of therapists who put care into the work they provide—helping you solve and understand your past traumas or current issues dealing with anger.
Using CBT and DBT skills, I provide tools for emotional regulation, focus, and resilience.
We have therapist that specialize in many things from Addiction, grief, and anxiety/depression to DID, BPD, and ADHD/Autism—an amazing group of therapists who put care into the work they provide—helping you solve and understand your past traumas or current issues dealing with anger.
Grief Support Group – Find Support, Healing, and Connection. Grief can feel overwhelming, but you don’t have to face it alone. This adult grief support group offers a compassionate and supportive space to process loss, share experiences, and learn healthy ways to cope. Guided by a licensed clinician, the group focuses on understanding grief, managing difficult emotions, and building resilience while honoring the memory of those we have lost. Whether your loss is recent or from years ago, you are welcome here. Healing happens when we connect with others who understand. A supportive environment where reflection, growth, and hope can begin.
Hosted by John R Cantu
Licensed Professional Counselor, MA, LPC
Group meets in East Lansing, MI 48823
Grief Support Group – Find Support, Healing, and Connection. Grief can feel overwhelming, but you don’t have to face it alone. This adult grief support group offers a compassionate and supportive space to process loss, share experiences, and learn healthy ways to cope. Guided by a licensed clinician, the group focuses on understanding grief, managing difficult emotions, and building resilience while honoring the memory of those we have lost. Whether your loss is recent or from years ago, you are welcome here. Healing happens when we connect with others who understand. A supportive environment where reflection, growth, and hope can begin.
This weekly virtual OCD group is a supportive space for individuals looking to understand OCD, connect with others who get it, and practice new ways of responding to intrusive thoughts, anxiety, and uncertainty. The group will include discussions, experiential activities, mindfulness exercises, and evidence-based concepts drawn from ERP, ACT, and I- CBT. Activities may include Leaves on a Stream, Passengers on the Bus, creating visual representations of OCD, and exploring what helps versus what keeps OCD stuck. This is not a reassurance-based group, it’s a space focused on connection, skill building, and relating to OCD differently.
Hosted by Flourishing Future Wellness
Licensed Professional Counselor, MA, LLC, NCC
Group meets in Okemos, MI 48864
This weekly virtual OCD group is a supportive space for individuals looking to understand OCD, connect with others who get it, and practice new ways of responding to intrusive thoughts, anxiety, and uncertainty. The group will include discussions, experiential activities, mindfulness exercises, and evidence-based concepts drawn from ERP, ACT, and I- CBT. Activities may include Leaves on a Stream, Passengers on the Bus, creating visual representations of OCD, and exploring what helps versus what keeps OCD stuck. This is not a reassurance-based group, it’s a space focused on connection, skill building, and relating to OCD differently.
Adolescent Depression Group a GROUP IS AVAILABLE. 1/14/2025- 3/4/2025. For adolescents 13-18 years of age who experience depression. This group is not meant to replace current individual treatment. We meet 8 weeks. The group will provide education regarding the chemistry of depression, symptoms, social support and/or relationships with others, coping strategies, and self-harm behaviors and impacts. The goal is for adolescents to realize they are not alone and benefit from the support of others their age in a safe environment. REGISTRATION REQUIRED. Contact us for dates and times.
Adolescent Depression Group a GROUP IS AVAILABLE. 1/14/2025- 3/4/2025. For adolescents 13-18 years of age who experience depression. This group is not meant to replace current individual treatment. We meet 8 weeks. The group will provide education regarding the chemistry of depression, symptoms, social support and/or relationships with others, coping strategies, and self-harm behaviors and impacts. The goal is for adolescents to realize they are not alone and benefit from the support of others their age in a safe environment. REGISTRATION REQUIRED. Contact us for dates and times.
Created by Ellyn Bader, & Pete Pearson, along with other leaders in the field of couples therapy. Involves a one-year training in The Developmental Model, and then video sessions with the opportunity to ask questions, present difficult cases for feedback, and stay up-to-date on new practices by other authors and therapists.
Hosted by Thomas Selby Jones
Clinical Social Work/Therapist, BCD, LMSW, LMFT, ACPE
Group meets in Lansing, MI 48906
Created by Ellyn Bader, & Pete Pearson, along with other leaders in the field of couples therapy. Involves a one-year training in The Developmental Model, and then video sessions with the opportunity to ask questions, present difficult cases for feedback, and stay up-to-date on new practices by other authors and therapists.
Mental health and substance use disorders affect people from all walks of life and all age groups. These illnesses are common, recurrent, and often serious, but they are treatable and many people do recover. Mental disorders involve changes in thinking, mood, and/or behavior. These disorders can affect how we relate to others and make choices. Reaching a level that can be formally diagnosed often depends on a reduction in a person’s ability to function as a result of the disorder.
Hosted by Michigan Therapy Today
Licensed Professional Counselor, MA, LPC, CAADC
Group meets in East Lansing, MI 48823
Mental health and substance use disorders affect people from all walks of life and all age groups. These illnesses are common, recurrent, and often serious, but they are treatable and many people do recover. Mental disorders involve changes in thinking, mood, and/or behavior. These disorders can affect how we relate to others and make choices. Reaching a level that can be formally diagnosed often depends on a reduction in a person’s ability to function as a result of the disorder.
Grief Support Group – Find Support, Healing, and Connection Grief can feel overwhelming, but you don’t have to face it alone. This adult grief support group offers a compassionate and supportive space to process loss, share experiences, and learn healthy ways to cope. Guided by a licensed clinician, the group focuses on understanding grief, managing difficult emotions, and building resilience while honoring the memory of those we have lost. Whether your loss is recent or from years ago, you are welcome here. Healing often happens when we connect with others who understand. A supportive environment where reflection, growth, and hope can begin.
Hosted by Michigan Therapy Today
Licensed Professional Counselor, MA, LPC, CAADC
Group meets in East Lansing, MI 48823
Grief Support Group – Find Support, Healing, and Connection Grief can feel overwhelming, but you don’t have to face it alone. This adult grief support group offers a compassionate and supportive space to process loss, share experiences, and learn healthy ways to cope. Guided by a licensed clinician, the group focuses on understanding grief, managing difficult emotions, and building resilience while honoring the memory of those we have lost. Whether your loss is recent or from years ago, you are welcome here. Healing often happens when we connect with others who understand. A supportive environment where reflection, growth, and hope can begin.
A group of mental health professionals serving a range of psychological issues.
While I often use Cognitive Behavioral Therapy ( CBT), I tailor my approach to fit your specific needs.
A group of mental health professionals serving a range of psychological issues.
Therapy Office
Hosted by Lauren Zolecki-Polzin
Limited Licensed Psychologist, MA, LLP
Group meets in Okemos, MI 48864
Cognitive Behavioral Therapy
Therapy Office
Online Groups
A group for adults - offering a four-week workshop focusing on communication skills, active listening skills, how to clearly and confidently communicate your own wants and needs, and developing and maintaining healthy boundaries. Please call (734) 778-0663 for more information! (Group runs from 6/11/26-7/3/26)
Hosted by Danielle Lenora Sienkiewicz
Pre-Licensed Professional, LCP, intern
Group meets in Southgate, MI 48195
A group for adults - offering a four-week workshop focusing on communication skills, active listening skills, how to clearly and confidently communicate your own wants and needs, and developing and maintaining healthy boundaries. Please call (734) 778-0663 for more information! (Group runs from 6/11/26-7/3/26)
Join us for our professional and compassionate online Adult Grief Support sessions via Zoom, providing a supportive space for adults aged 18 and above who are navigating the loss of a significant individual. We understand the importance of shared support during challenging times. Registration Details: Pre-registration is required to ensure a seamless experience for all participants. We eagerly anticipate the opportunity to welcome you into our supportive environment.Please contact us at T. 313-632-8666 to schedule your consultation.
I often use Cognitive Behavioral Therapy in my practice.
Join us for our professional and compassionate online Adult Grief Support sessions via Zoom, providing a supportive space for adults aged 18 and above who are navigating the loss of a significant individual. We understand the importance of shared support during challenging times. Registration Details: Pre-registration is required to ensure a seamless experience for all participants. We eagerly anticipate the opportunity to welcome you into our supportive environment.Please contact us at T. 313-632-8666 to schedule your consultation.
I provide comprehensive psychosocial and substance use evaluations for individuals involved in legal proceedings. These assessments can be completed to satisfy court-ordered requirements, including both pre-trial and post-trial evaluations. Each evaluation is conducted in a professional, objective, and confidential manner, with clear documentation and recommendations provided to the court, attorneys, probation officers, or other referral sources as needed.
I provide comprehensive psychosocial and substance use evaluations for individuals involved in legal proceedings. These assessments can be completed to satisfy court-ordered requirements, including both pre-trial and post-trial evaluations. Each evaluation is conducted in a professional, objective, and confidential manner, with clear documentation and recommendations provided to the court, attorneys, probation officers, or other referral sources as needed.
You will learn effective coping strategies to reduce stress in your life. Learning meditation, breathing exercises and psycho-educational strategies to help you face and reduce your life stressors. Getting centered to eliminate the stress and learn better ways to handle everyday challenges.
Hosted by Connie L Akins
Licensed Professional Counselor, MA, LPC
Group meets in West Bloomfield, MI 48322
You will learn effective coping strategies to reduce stress in your life. Learning meditation, breathing exercises and psycho-educational strategies to help you face and reduce your life stressors. Getting centered to eliminate the stress and learn better ways to handle everyday challenges.
Overview- CBT Group Therapy for Social Anxiety: It focuses on both the negative thoughts associated with social anxiety and the resulting emotions and behaviors (or avoidances). In a CBT group for social anxiety, the goal is to learn that social situations are not as threatening as they seem.
I often use Cognitive Behavioral Therapy in my practice.
Overview- CBT Group Therapy for Social Anxiety: It focuses on both the negative thoughts associated with social anxiety and the resulting emotions and behaviors (or avoidances). In a CBT group for social anxiety, the goal is to learn that social situations are not as threatening as they seem.
Serving individuals, families and couples of all ages. Integrative practices including: Cognitive Behavioral Therapy, Anxiety/Depression, Family Issues/Marital Struggles, LGTBQ Community, Play Therapy, EMDR/Trauma, Substance Abuse, Meditation, Mindfulness, and Yoga Therapy.
Hosted by Ann Bixler
Licensed Professional Counselor, LPC, LLP, ICAADC, RPT-S
Group meets in Grand Rapids, MI 49546
Serving individuals, families and couples of all ages. Integrative practices including: Cognitive Behavioral Therapy, Anxiety/Depression, Family Issues/Marital Struggles, LGTBQ Community, Play Therapy, EMDR/Trauma, Substance Abuse, Meditation, Mindfulness, and Yoga Therapy.
See more therapy options for Charlotte
Nearby Cognitive Behavioral (CBT) Support Groups Searches for Charlotte
See More Cognitive Behavioral (CBT) Support GroupsNearby Searches for Charlotte
See More Support Groups Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.