Cognitive Behavioral (CBT) Support Groups in Canton, MI

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Photo of Ann Arbor Counseling Associates, Treatment Center in Canton, MI
Making Partnerships Work - Online
Treatment Center, LPC, MSW, LMFT
Verified
"An online group for couples seeking improved intimacy, connection, and conflict management in their relationship. Sessions may be covered by your insurance or the private pay rate is $270 for a 6 week session. "
(734) 732-4063 
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Group meets in:
Canton, MI 48187


Cognitive Behavioral (CBT) Support Groups
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Canton or for a Canton CBT support group these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.

What is the difference between Group Therapy and a Support Group?
Canton Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Canton is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Canton are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.