Mental Wellness Skills Group

Have you recently discharged from a PHP/IOP program or just looking for a chance to refresh some interpersonal skills? Then this is the group for you! This group is designed to review skills covering healthy communication, anger management, boundaries, coping skills, developing motivation, forming healthy habits, and so much more! It can be overwhelming looking for tools and support for difficult times in life - this group is a safe, open space to learn and develop various wellness-based skills with people who understand what you are going through.