Mental Health Support for an Overwhelming World
This in-person group is a supportive space for people navigating anxiety, depression, stress, or feeling overstimulated by daily life. We focus on grounding conversation and practical skills like emotional regulation, boundary setting, and calming tools to help you regain balance. This group offers a compassionate community where you can slow down, feel supported, and build healthier ways of coping when the world is overwhelming.
Group Details
Location
Bridge Counseling and Wellness
1904 Eastern Parkway
Louisville, KY 40204
Session Cost
Group Meets
Expertise
Age
Location
My Other Groups
Men's Social Isolation Support
This in-person, bi-weekly group is open and available to any identifying male member of the local Louisville community who is experiencing isolation from a lack of available social connection. In this group we will focus on tools for building connections, forming community, and actively expressing the impact of loneliness on our well-being. Led by Jeff Tomczek, LPCA.