Mental Health Psychoeducation and Process Group
Dive into meaningful books and discussions that promote personal growth and improved mental health. This every-other-week group blends reading, psychoeducation, and skills-building discussions, offering tools to improve communication, coping, and relationships. Benefits: Learn practical skills to improve mental health. Gain insight into yourself and others. Strengthen relationships through improved communication.
Group Details
Location
Restoring Hope Counseling and Trauma Healing
85 North Center Street
American Fork, UT 84003
Session Cost
Expertise
Types of Therapy
Age
Location
Restoring Hope Counseling and Trauma Healing
85 North Center Street
American Fork, UT 84003
Email Us
My Other Groups
Women's Trauma Healing Group
Find HOPE and HEALING in this 10-week group! This group is designed to help women understand the impact of trauma on their lives and take steps toward healing. Together, participants will develop trust, foster self-compassion, and build a sense of empowerment while connecting with others in a safe and supportive environment. Goals: Increased understanding of trauma. Reduced isolation, shame, and self-blame. Improved self-compassion, emotional regulation, and coping skills. Enhanced relationships and a sense of empowerment.
Expertise
Types of Therapy
Age
Session Cost
Conflict Resolution Group
Navigate relationships with confidence. Whether in family, romantic, or professional relationships, this group teaches powerful conflict resolution and communication skills to handle disagreements effectively. Skills Covered: Healthy communication. Expressing feelings and needs. Navigating conflict without taking on responsibility for others' actions or emotions.