Mental Health Monarchs: Psychotherapy Tune-Ups
This group addresses the need for ongoing emotional and mental support beyond traditional psychotherapy. People often struggle to maintain the progress achieved during therapy sessions (especially if loved-ones have not taken advantage of psychotherapy) and may revert to old reactions if relationship dynamics remain the same. At times, these challenges can make you feel as though you've lost all the growth you've obtained. Mental Health Monarchs helps bridge the gap between psychotherapy and everyday life by offering ongoing support and resources for improved interpersonal interactions and emotional self-mastery.
Group Details
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Mental Health Monarchs
Birmingham, AL 35203
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Creative Liberation
Group Therapy for Mental Wellness is a virtual expressive arts group for adults ready to process emotions through creativity, reflection, and connection. This group supports deep feelers, high achievers, and those healing from emotional burnout, people-pleasing, or childhood wounds. We use art-based prompts—like journaling, collage, poetry, and symbolism—to explore themes of identity, boundaries, self-worth, and emotional clarity. No artistic skill is needed—just curiosity and a desire to slow down and feel. This is not about performance—it’s about liberation. Let your creativity speak where words fall short.