Men's Process Group

Do you avoid hard conversations or important decisions? Do you feel triggered by certain people or dynamics? Do you feel lonely or alienated in your relationships? This is a weekly, process-focused group for men who want to expand their ability to share their story and form more meaningful connections with others. The group will provide a supportive environment for breaking old patterns of behavior, understanding the impact of past relationships, and exploring new and more effective ways of relating. This group complements individual therapy, providing a space for practicing skills and building self-awareness to make real-world changes.