Men's Meditation Group Therapy

Men's Meditation Group Therapy starting Saturday, March 7, 2026. Group meets each Saturday from 8:30-10:00AM. Limited to 8 members. This is an "in person" only group. Format: 1) Introduction; 2) Engage in a guided meditation for 15-20 minutes; 3) Processing and sharing what comes up during the meditation. Content of guided meditations will include exploration of fears, hopes, trauma, intimacy, grief, problematic behaviors, dreams, men's issues, emotional regulation and more. Lead in to meditations will often include somatic awarerness and movement appropriate to the space such as Qi Gong and simple Yoga poses.