Mens Group- Virtual
Are you lacking passion, direction, or meaningful connection in your life? This group is designed for men who are ready to support and challenge each other to cultivate greater authenticity, fulfillment, and purpose in their lives. Together, we will create a space to celebrate, question, explore, and stay present with other men. Powerful change can happen when we connect with and witness one another. • Start date & meeting time TBD depending on member availability • 90-minute virtual sessions every week • Small, intimate group of 5 to 8 members• 8-week initial buy-in, with ability and intention to continue on afterward
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Trauma Resiliency Integrative Program- Virtual
This psycho-educational series offers individuals practical resources to cope with the lasting impacts of trauma on their mental, emotional, physical, and relational health. Group members will grow to understand and accept how traumatic experiences or patterns may have led to current problematic behaviors. Through both theory and practice, participants will identify ways to regulate themselves that are in line with their values and goals. Drawing from Contemplative Psychology, DBT, Neurophysiology, and Somatic Psychology, this educational group blends practical tools with an accessible approach to navigating day-to-day life.