Men's Group Process Group

This men’s process group is a therapist-facilitated space where men engage in interpersonal work building self-awareness, emotional range, and relational effectiveness. We focus on here-and-now dynamics, with members exploring patterns of avoidance, control, and emotional restriction as they arise with group. Through feedback, vulnerability, and accountability, we challenge internalized norms around masculinity and practice more authentic ways of relating. We operate as a microcosm of outside relationships, allowing us to practice new behaviors and receive feedback. This creates opportunities for corrective emotional experiences, increased connection, and greater psychological flexibility within a supportive, and challenging environment.