Menopause & Mental Wellness Support Group

Menopause affects more than the body, it can impact mood, sleep, relationships, confidence, and overall emotional well-being. This supportive group is designed for women in all stages of menopause, including perimenopause, menopause, and postmenopausal. Participants will gain education, coping strategies, and connection with others navigating similar experiences. Together, we will explore topics such as anxiety, depression, stress, brain fog, identity changes, self-care, and resilience. Join us in a safe, supportive environment where you can feel understood, empowered, and supported through every stage of your menopause journey.