Men & Mental Health
A free weekly support and education group designed to foster connection, reflection, and growth for men and male identifying folks. This group offers a structured yet compassionate environment to explore mental health and deepen understanding of the self. Participants will engage in meaningful conversations around topics such as: masculinity, loneliness, emotions, and vulnerability, while building skills and community along the way. Whether you’re seeking insight, support, or simply a place to be heard, this group welcomes you.
Group Details
Location
Online via Telehealth
Seattle, WA 98104
Group Meets
Expertise
Age
My Other Groups
Gender Explorers Group
Pacific Mental Health’s Gender Explorers Group is a free, weekly, ninety-minute support group for those ages 18+. With psychoeducation and mindfulness elements, this group provides a safe place to discuss various topics such as: gender identity, acceptance, coming out, relationships, body image, coping, self-care, building social networks, and opportunities to attend to obstacles in a member’s personal journey. Participants are encouraged to bring a paper and writing utensil to use during icebreaker activities. Feel free to drop in and out at your own convenience!