Meditation Therapy Group Connection

This Meditation Group experience will focus on deepening your understanding of the body/mind connection. You will discover how to develop self-awareness through breathwork, guided meditation, and professional support. These sessions will open new ways to explore your innate wisdom within yourself to facilitate new outlooks for personal change and growth. More importantly, you will explore the resources of effective practices that continue in the future, strengthening your relationships and a capacity for self-compassion. ***email for information: lisasimpsontherapy@gmail.com to register.