This is a lovely group for those looking to slow the chaotic mind and restless body. We can do remote access through Zoom, if you like, or you may come into Natural Paths. Bring a pillow and blanket Zzzzzz. No, you may not stay overnight. LOL. We begin with some standing stretches, then seated movement. We settle in to laying on a mat, maybe with legs up the wall, where the meditation - Nidra - begins. By the time the group ends, one hour, we will all be relaxed and our bodies more supple for better sleep.
3809 Colleyville Boulevard
Colleyville, TX 76034