Meditation & Stretching for Sleep

(817) 533-8010 Website

Meditation & Stretching for Sleep

This is a lovely group for those looking to slow the chaotic mind and restless body. We can do remote access through Zoom, if you like, or you may come into Natural Paths. Bring a pillow and blanket Zzzzzz. No, you may not stay overnight. LOL. We begin with some standing stretches, then seated movement. We settle in to laying on a mat, maybe with legs up the wall, where the meditation - Nidra - begins. By the time the group ends, one hour, we will all be relaxed and our bodies more supple for better sleep.


Natural Paths
3809 Colleyville Boulevard
Suite C
Colleyville, TX 76034
Call Tawni Maughan Phd
(817) 533-8010

Last Modified: 6 Jun 2022
Photo of Natural Paths, PhD, RAPC, LCDCi, CHT in Colleyville
Meditation & Stretching for Sleep
Host: Natural Paths