Meditation Skills for Anxiety & Worry. Wait listed
Geared for those with racing thoughts, obsessive worries and anxious feelings. Beginner or intermediate levels. Learn the proper way to sit, breath, focus your mind, empty your thoughts and achieve greater clarity, sense of well being, focus, relaxation, sleep and experience the stillness within. Part instruction and part practice. Size 4-10 members ages 15 to 65. Initial Interview required. Wait Listed at this time. Please leave our name and contact info.
Group Details
Location
Dr Langlieb's office
93 Waldwick Tpk
Waldwick, NJ 07463
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Shy to Sure: Social Anxiety/Shyness Group
Become confident, outgoing, social, expressive and happy. Develop social engagement skills as well as relaxed feelings in group, social, work and one on one situations. Overcome timid, shy feelings and behaviors. Learn ways of thinking positive, strength based thoughts to replace negative, self effacing ones. Tame your inner critic. Learn step by step how to feel like you belong and be an active engaging person in the world around you. Ages 18-40. Majority of the time meeting online / virtually.
Expertise
Types of Therapy
Age
Session Cost
Social Anxiety / Shyness
Group of 4-8 from a get 18-40. Practice being confident and expressive in informal social and formal work situations. Learn Social skills and improve self-esteem.