Meditation Instruction
Ever wanted to know how to incorporate meditation into your life on a regular basis? We provide structured instruction in the art of Meditation. Scientific research proves this technique is effective at quieting the mind, calming emotions, and promoting deep physical relaxation. Regular practice also ameliorates the long term effects of stress on the body. Instruction includes; the benefits of meditation, your unique and personal mantra, and how to use it for maximum benefits in just 15 minutes per day.
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The Center for Connection, Healing & Change
12751 Marblestone Dr
Suite 200
Woodbridge, VA 22192
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Location
The Center for Connection, Healing & Change
12751 Marblestone Dr
Suite 200
Woodbridge, VA 22192
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Restorative Yoga
Restorative Yoga is the practice of slow moving, supported and passive postures that promote deep relaxation. The slow pace and deep breathing calm the nervous system, mitigating the effects of stress and comforting your mind and body down to the cellular level. The body is naturally able to release, letting go of held tension and stress. The greatest benefits of this practice come through not forcing yourself into a pose, but by accepting the limitations of your body and surrendering into it. This opens up space within you for self-acceptance and compassion. Class ends with guided meditation.