Meditation Group - for wellness and selfhealing

In these classes, we will learn how to take of ourselves, send healing energy to others and the world. We will explore: The breath as a tool for relaxation; The senses as meditation tools - hearing, smell, sight; The 4 elements - earth, water, fire, and air; The 4 directions and what they represent; The energy centers or chakras; The kinds of energy- magnetism, light, sound, chant, and music; The five "bodies" of human existence - physical, emotional, mental, relational and spiritual; The use of a healing presence from the heart center. Participants will be introduced to the use of a Healing Circle.