Meditation Group
Take a pause. Breathe deeply….again, breathe deeply. Reconnect with yourself…and your body. Quiet your mind, open your heart. Join us for a nourishing evening of guided meditation as we discover that being calm in the face of chaos means letting freedom run through our humanity, not in spite of it.
Group Details
Location
Amy Avery Counseling Solutions
1900 Polaris Parkway
Suite 450
Columbus, OH 43240
Types of Therapy
Age
Location
Amy Avery Counseling Solutions
1900 Polaris Parkway
Suite 450
Columbus, OH 43240
Email Us
My Other Groups
DBT Skills Group
A weekly skills education group for people struggling with eating disorders and long standing patterns of behavior interfering with forming relationships, maintaining mental health and using effective coping skills. Insurance not required, group is $35 per session. Requires a six-month commitment and orientation session, cost is $60. Day and evening group available. If interested, discuss with your therapist or contact Amy directly; email is best.
Expertise
Types of Therapy
Age
Trauma Process Group
For individuals that recognize that the trauma/overwhelm they have had in their childhood (or adulthood) has manifested in ways which challenge their lives. We ALL have trauma in our background. We cope with that trauma by creating "a false self" to manage the overwhelm. The false self then becomes challenging to maintain and then...we medicate. Food, alcohol, drugs, workaholism, co-dependency, avoidance; there are many ways we each choose our way of silencing the noise. The goal of this group is to allow individuals to come with a willingness to do the real work; processing trauma in a supportive and enriching environment.